Motivated and mindful

I’ve been feeling very motivated this past week. I’ve been more mindful of what I’m eating and my physical activity levels, and it’s already making such a difference! I’m not going on runs or to the gym or anything just yet, but getting back into walks and at home workouts.

I have really been trying to focus on myself and improving myself both mentally and physically. One thing I am struggling with though is this constant battle of feeling selfish, and feeling like I’m being an assh*le to my friends and family.

The thing is I’m a super low-maintenance person, which isn’t good nor bad but it definitely differs from a lot of my friends/family. Not to say everyone else is high-maintenance, but when I tell you I’m low maintanence it’s like I never want or need anything from anyone. I rarely ask for help or favors, and if I do it’s probably from my boyfriend as we are each other’s biggest support systems.

I have gotten better at saying no to people, but I hate feeling guilty about it – and people seem to love to make me feel that way. I recently said no to a couple family things and I feel like it may cause some tension, but at the same time I can’t be spreading myself so thin and this has been just a super busy year (and last year).

I was in a wedding in November, one in March, and now I’m in another one this coming July; not to mention I started a management job at the end of January and which was a large transition in itself. I also recently had health issues that are thankfully resolved (for now?), but excuse me if I need to take some time for myself. I can’t feel bad about it; I refuse to.

Hope this feeling stays

This weekend I’ve been feeling very motivated. I did wedding crafts with a friend and we got so much done! We even were able to sneak in a nail appointment and she made me get back on tik tok LOL. Honestly though, learning those dances is a work out.

Speaking of which, I started adding in little workouts to my schedule these past few days. Nothing intense, but I do want to lose some weight/gain some muscle over the next few months so I’m going to be watching what I’m eating more and making sure I’m getting active!

Today I got a lot done around the house, and my friend came by to pick up a project that my other friend and I collaborated on for her! The best part was when she sent me the money on Venmo, I realized I never transferred previous money to my account so I ended up having an extra $100 I didn’t know I had (which will definitely help for this upcoming tattoo appointment in a couple weeks).

Anyways, I’m really trying to keep myself motivated and keep my head up! I have to start dedicating time to myself and my health, now that I’m finally feeling better!

Not having a great time

I’m still having issues with my health; random nausea and this morning I was having random sharp cramping. I can’t remember if I said but mother nature finally made her appearance 13 days late, which was a relief in a way, but also it’s sounding like my next step might be a GI doctor.

I have a follow up appointment on Monday at 8am, but it has to be Telehealth since I’ve been vomiting (even with my negative covid test). I feel like they’re just going to tell me go to the GI doctor; honestly I do have a fear of being diagnosed with Crohn’s disease. But I do need to take care of myself, so I will listen to what the doctor says on Monday.

I’ve been having a rough mental health day/week. Today I was bawling my eyes out in the car with my boyfriend because I feel like I’m constantly ruining everyone’s plans. My best friend got married yesterday and the plan was for everyone to go to the bar after the dinner, and unfortunately I felt like garbage after dinner and a couple drinks so I went home after dinner.

I felt terrible about that and then I also ruined planed with another friend today. She was supposed to come over with a couple other people for wedding crafts, and I forgot that my boyfriend wanted to go see a car that was an hour away from home, which messed up the plans. Then we also forgot that we had an appointment at 2pm for someone to come out and measure for our windows to be replaced, but luckily we made it back in time.

The other thing was my boyfriend had an appointment to see that car at 12pm, and his brother stayed over last night and we wanted breakfast this morning. When we went to breakfast it took a little longer than normal because it was busy, and then we were late to the 12pm by almost an hour. When we got there, we were told they just sold that car five minutes prior. So then I felt even more like shit.

I just haven’t been myself and I’ve been super stressed and I feel like I’ve been holding a lot in that I just need to let out. I’m so annoyed and frustrated with myself, but my boyfriend was saying how he gets so upset when I’m so hard on myself and how he wasn’t even upset with me or anything. I just have been completely out of it lately with everything going on with my health too.

Anyways, I’m just so exhausted and I’m really needing to just push through this shit. Tomorrow is going to be sunny and 60 degrees, so I need to make sure I go on a walk. I also am going to grocery shop and get some healthy options, as I need to start treating my body better. I’m excited to spend the rest of the day just relaxing and spending time with my boyfriend. I’m ready to start feeling better and feeling more like myself.

Feeling good (accidental late draft post)

I have a job interview coming up Monday morning for a manager position at a dental office. I have experience and am very hopeful about this opportunity; they told me via email that they are impressed with my experience which is a good sign, right?!

Also what’s good is at my current job we hit all our numbers for last month so we ended up getting a nice bonus this month, which I used part of to order my Easy Press so I can start making shirts/sweatshirts with my Cricut. I also treated myself to a manicure today so that felt great!

One of my old coworkers is coming over to buy a shaker bottle from me! I bought some cute ones from Walmart and used my Cricut and permanent vinyl to add the phrase “Gym & Tonic” and people love them! (I’ll add the photo to this blog post). I’m thinking of more ideas for projects with Valentine’s day coming up!

How’s everyone’s weekend going?

Proud

Yesterday I was able to talk my way through an issue of mine which made me feel proud. I was actually reflecting on my attitude from Friday and earlier that morning when I realized how quickly certain symptoms come back when I forget to take my medication (I realized I forgot it Friday and then Saturday morning so I took it right after I had this realization).

When I don’t take my medication, I quickly go back to being very irritable which is my main symptoms of anxiety. I get easily overwhelmed and I start re-prioritizing without sound thinking which in turn overwhelms me more.

Long story short, the sink had dishes, the garbage in the kitchen was full, and I had laundry to do. Mind you, it’s like 10am and I don’t have any other plans for the day, so it wasn’t a big deal, but to me without medication, it’s a HUGE deal! I always have this problem where if there’s something I have control over and I don’t control it I start having negative self talk and everything feels like the end of the world.

Later on I started talking to my boyfriend about it because I kept saying how I wanted to find the root issue as to why I am this way, and all I could remember is that I always had to finish my homework before I could go outside. Now that may not sound like a big thing, and it teaches kids priorities and responsibilities when you have them finish school work before they can play with their friends, but my mind got stuck in that pattern.

In my unmedicated mind, I have to do the dishes/laundry/garbage right away before I can move on and do anything else because those are things that HAVE to be done; but would it really make a difference if I did it two hours later? or six hours later? Or broke up the tasks? No, it really wouldn’t. Lucky for me, I was able to realize this.

As a child, I wasn’t given the option to do homework later after dinner or after playing outside, so I had no way to know if doing it at another time would affect my grades or really anything. For as long as I can remember, anytime I change up a routine I get super anxious and I’m just on edge because I have no idea really what to expect. I like having routine and knowing my tasks and following them because that means (to me) that everything will likely be safe and sound.

I know this is all a minuscule issue compared to many others associated with anxiety disorder, but for me to make this connection/realization and be able to actually take a second and think “why do I feel like this?” is something to be proud of! When in an anxious state of mind it is hard to pause and rationalize, but it is so important to do- even if it is minutes, hours or even days later.

The only way to move forward is to address the triggers from the past, face them, and keep walking.

Tomorrow: 12/21/2020

For those who don’t know, there will be a “Great Conjunction” tomorrow, and people I follow on my astrology twitter have had nothing but good things to say! It is an alignment of the stars, and what’s happening tomorrow is that Saturn and Jupiter will be the closest they’ve been to one another since 1623!

A lot of what I’ve been reading is that this shift will bring great positivity and optimism, and we should be focused on setting our intentions now. We should be focusing on our goals and manifesting great things for our futures! My I plan to focus on expanding my skills with my Cricut and continuing to spread joy and positivity to those who are important to me.

Again, I don’t know much about astrology and what not just yet, but I’m always down to focus on positivity and having a good mindset. I mean they say “fake it til you make it!” and honestly it can’t hurt when your goal is to be happy!

I want to be off of my meds.

Lately I’ve been feeling good, which I’m sure has a lot to do with my medication. I’ve been on a low dose of Cymbalta for about 5 months or so now, and it has been the best anxiety medication I’ve tried. I only take 20mg daily, but I’m also very sensitive to medications so it has made a whole world of a difference.

The last weekend I had a somewhat irrational thought and was like “let’s see what it’s like if I don’t take my medication today,” and by the end of the day I was sobbing uncontrollably. To be fair, it probably wouldn’t have been that bad, but it was that time of the month, so I was I already more emotional than normal. Not really the greatest time to experiment with coming off my anxiety medication, my bad LOL.

My boyfriend helped me to calm down and made me realize that most of what I was experiencing likely had to do with my hormones, but I still know that the medication had something to do with it. The thing is though, my goal is to be off of my medication by February, and absolute latest would be by July. I haven’t been going to therapy but I haven’t really felt the need to either. I have been reading about empaths and highly sensitive people which has helped me to understand more about myself and be able to apply that to every day life.

I have also been very motivated in regards to making crafts/gifts for my friends and family! I am loving Christmas season this time around which is a great improvement from last year. I love that I got my Cricut and I am always using it. Of course or sucks when I make mistakes, but then I learn! Overall I have been feeling good, especially for it being winter. I am happy with the change I’ve seen in myself comparing how I was this time last year.

Positive thoughts = positive outcomes (hopefully)

I’ve been thinking a lot about how people manifest great things into their lives and I’ve been trying to do the same. I still need to make my vision board but I am debating getting a new printer and getting printable vinyl or just buying magazines and finding pictures like I used to as a teenager LOL.

I know that I have a purpose, and I don’t know 100% what it is yet, but I know that I like to bring people joy and I want more people to feel in control of their emotions and I feel like I need to help people in some way. Granted, I am nowhere near perfect and I still breakdown and have bad days, and I will always be working to improve myself; but in reality that is everyone, we’re all human.

We need to stop being so hard on ourselves and be more encouraging, as we are to our loved ones! We have no problem telling others that “everything will be okay” and “nobody is perfect, don’t be too hard on yourself,” but we can’t seem to cut ourselves the same slack. Why not?! It is important to have goals and high expectations in yourself, but that doesn’t mean you have to hate on yourself the whole way there!

I’ve been having fun and also getting discouraged with my cricut. I see other people doing awesome projects of much higher skill level, and I see projects where I don’t have the materials I need right now, but that doesn’t mean I won’t be able to get them in the future! And I will always be able to learn these new skills that I am seeing! I just need to remember to be patient and kind with myself, as we all should be with ourselves.

Social media break

I’ve decided to take some time away from Facebook and Twitter, as the constant hatred is disheartening to watch and absorb, and I refuse to become bitter like most the people I see on the internet. I have control over what I take in and what I do with my time, and lately I’ve been feeling like social media has been a waste of time.

I love the idea of keeping in touch with old friends and distant family, but when people are constantly putting down others for having different opinions or views it makes you wonder if it’s really worth it. I’ve found myself “muting” and “unfollowing” many people’s feeds because the never ending negativity is becoming too much.

I appreciate productive, respectful conversations and I feel that we as humans can accomplish so much more when we listen to each other and try to learn from one another, rather than listening to speak and in hopes to “win” the conversation or argument. It just seems lately that has been hard to find in my social media bubbles.

I want to take this time to look inward and work on myself, as everyone can make improvements.

Vices

I’ve been shopping/spending money on myself lately, which feels great but at the same time I know I shouldn’t be. I’ve been using my credit card on expenses that have been coming up with the upcoming weddings and also car stuff, so since I’m already using it I decide to keep going and I end up at Ulta or Walmart (yes, I love buying stuff at Walmart) and I feel so guilty after.

I am working full time, but I did take a pay decrease when I left my last job. I do want to say that I am 100x happier and in a better place mentally at this new job. I would never go back to such a toxic environment/boss, and I’d rather have this (self-inflicted) “money stress” than feel how I did at that job.

I will say that one good thing is I do not ignore the issue. I am aware of my credit card balance and make it a priority to pay it every single time I get paid. I really do need to cut back on habits such as getting my nails done and coffee, but I also justify those things with the fact that they make me happy and this year has been rough on everyone.

I would like to make more money, and I have been thinking about ways I can do that. I am thinking about investing in a Cricut (once I pay my credit card down) and possibly making an Etsy shop once I have enough practice and am confident with my projects. I also love the idea of being able to make personalized gifts for people for birthdays and holidays.

This is a super late post on a Monday night and I’m exhausted so I’m going to end this now. I need to put a reminder back in my phone to go off on Sundays to blog because I keep getting so busy and forgetting. Anyways, goodnight.