I woke up with some anxiety today, and I know where it is stemming from, but I am working hard to ask myself the questions to get myself grounded and calm. It’s all because my coworker called me after work last night and let me know she got two new jobs and she isn’t coming back tomorrow (aka today), and she asked if she could drop off her works keys to me to bring in today, so I am! I didn’t tell the other boss or anything yet because I will this morning and I figured I was off yesterday and would deal with it at work.
Although I haven’t done anything wrong and I cannot get in trouble for bringing in her keys, my anxiety keeps trying to trick me into saying I did something bad. But I know that I am not doing anything wrong by bringing her keys back to work, if anything that’s a great thing for me to do! I can’t get in trouble for not telling them yesterday, because I wasn’t working, nor would it have made a difference for today.
Honestly, even just taking the time to write this short post has calmed my physical anxiety down- it’s just writing it out to remind myself that I am okay and will be okay. No one can hurt me or fire me for doing this, and even if they did, I would figure it out. I can trust myself to navigate what life brings me, because I always make it through.
As November comes to a close, I am looking forward to this winter. That sounds weird considering I prefer warm weather and I avoid driving in the snow as much as I can, but instead of dreading the cold days, I am dedicating this winter to myself and my healing.
I plan to start saying “no” to just about everything, other than the plans I already have, because I want to focus on my inner work. My tasks will include journaling, reading, listening to podcasts, and working out. Maybe I’ll learn a few recipes too! I always say I want to focus on myself and my health, yet I am constantly distracting myself from that with scrolling on instagram and talking to friends.
Don’t get me wrong, I love my friends and am so grateful to have so many good ones in my life, but sometimes I feel like I also distract myself from my own feelings and I get lost in other people’s lives. I have gotten a lot better at it over the past couple of years, but I still have some work to do. If I am living life for me, then I need to know who I am.
I know that I am a caring person, and I want everyone to be happy and feeling their best, but I don’t always take that time for myself. I don’t take the time to celebrate myself, but I get so overjoyed when my friends are excited about their achievements… and I deserve that same love and appreciate from myself! How am I going to sit and be like “no one notices or appreciates my growth” when I don’t do it for myself???
To be fair, I don’t need anyone else’s opinion on my progress (although I will say when my boyfriend notices my growth and applauds me, it does feel good), but my own opinion does matter! I am so grateful for the progress I have made, and I’m also thankful to have so many resources to use while I continue on my journey. I’m leaving all of my self-doubt and people-pleasing in November, and I will trust the process that unfolds. Here’s to a great winter ahead!
I have not seen any friends or done anything eventful this weekend and it’s exactly what I needed. I honestly have been feeling pretty tired anyways and it’s been nice getting some rest.
In the past, I would struggle to sit still and if I finally did, I’d feel guilty for not being productive; I’m happy to say that is something I definitely have made progress on. I need to take time to write more about thing I’m proud of and progress I’ve made, as well as more goals I want to work on, but right now I’m honestly too tired.
I’m gonna lay low for the rest of the day, I have a headache right now so I’m going ti hydrate and maybe take a nap LOL. I hope everyone has a good week ahead.
I woke up this morning feeling pretty rested and relieved when I remembered it is Saturday. Having Thanksgiving off and then working in the office on Friday kind of threw me off a bit, but I’m definitely glad it’s the weekend and I am grateful not to work retail. That being said, make sure you’re being kind to all of the people who are working during the holidays! And while you’re at it, be kind after the holidays are over as well!
I still find it so crazy how the brain focuses so easily on the negative, yet not the positive. I am working hard focusing on gratitude and changing my perspective to a more positive frame of mind, but as a human I also know that we should feel through our emotions and not ignore them. It’s definitely a balance, and it’s always a struggle during this wonderful time or the month, but I owe it to myself to continue working on my healing and mental health journey.
What I have been struggling with the most is letting go. As of this morning, I feel the best I have about a recent situation that has been bothering me, which makes me feel happy. I need to re-read The Four Agreements, and in the meantime I need to practice those four principles: be impeccable with my word, don’t make assumptions, don’t take anything personally, and do my best.
Truly what anyone thinks about me doesn’t matter, because I know what I think of me. Although I have times where I talk myself into feeling bad about myself, I also know that I am a human who is ever-evolving and changing. It’s okay to let go of those who no longer serve your growth and journey, or even just having some distance. It’s definitely hard when you have love for someone, yet now you can see red flags and it’s impossible to unsee.
I understand two things can be true at once: someone can be jealous of you and proud of you, but what if the jealousy outweighs the love? It’s not their fault as they have their own insecurities, but at the same time, they’re the only one who can work through those feelings. It is not my job to fix anyone, it is my job to heal myself and work on being the person I want to be in life. It is important to meet people where they are, and at the same time, sometimes it’s okay to leave them there.
I have to remember that I will not always please everybody, and I will hurt people and their feelings in setting boundaries. It is not in my control how others react or live their lives, but how I live mine and how I act is in my control. I no longer wish to interact with those who aren’t truly happy for me, and although I will continue to be nice, I will be putting myself first, because I deserve it.
I am grateful for another year of growing and learning about myself. I am so blessed to have a loving, supportive life partner who lifts me up, and who makes me feel seen and understood. I am grateful for the genuine friends who cheer for me while I cheer for them. I am thankful for my family, whether near or far they always make me feel loved. There are so many people in my life who truly mean so much to me, and I am forever grateful for everyone.
When it comes to me and my current goals, I am focusing on growing and striving for happiness in my everyday life. As I’ve said before, practicing gratitude has been very helpful in keeping a more positive perspective and attitude. I am working hard to practice the art of letting go and realizing when I am worrying about things beyond my control. I am also focusing on trusting myself and my intuition, and not feeling guilty for setting boundaries or speaking my mind.
Everyone else in the world has no problem speaking their opinions, so why do I silence mine? Especially when I feel that those with good intentions and empathy should be speaking out more. In his podcasts, Jay Shetty often mentions a quote by Martin Luther King Jr: “Those who love peace must learn to organize as effectively as those wholove war.” I am taking this time for me to get organized in my own thoughts for my own inner peace, because I deserve to be at my best, just as my loved ones around me deserve me at my best.
This month I want to focus on my health and mental health. With the holidays approaching, I also want to focus on love and joy, and do the little things that make me happy. I want to live slowly and enjoy each of life’s precious moments- I want to be fully present.
Things I can practice to help me:
-Social media break
-Continue going to the chiropractor
-Go to the gym more frequently
This month’s Mantra for me: I release and let go of what I cannot control, and I focus on the beauty around me.
Good morning to this beautiful, dark Tuesday morning; I don’t tend to see this side of morning, but I decided over the weekend that I wanted to finally try waking up at 5am. This is something I have been thinking about doing for a while after listening to a few podcasts, and I finally decided to pull the trigger. The main argument that stood out to me was the fact that our morning routine sets us up for the day, and that if we take time to do something for ourselves in the morning, we are more likely to carry that good mood throughout the day. With my current job, my schedule is consistent, but I start at a different time every morning which has made it hard for me to set up a good morning routine. I feel that waking up at 5am is helpful, because I know that regardless of my work schedule for the day, I will have a solid hour of time by myself and that gives me the power to start the day off well.
I keep saying how I want to focus on my health and make good habits, and I am finally taking more steps to do this. Ironically I am listening to Mel Robbins’ most recent podcast episode and she is talking about manifesting, and she said instead of visualizing the end goals, we need to focus on the steps to get there… and that is what I am doing. I find it important to continue to check in with myself and what my goals are, and although I have a few different ones, my mental and physical health are at the foundation of all of them. If you think about it, how will I be able to be a good mom one day if I am physically unwell or mentally unavailable for my child(ren)? How will I ever be an author if I never make time to add writing/reading into my routine? How will I be able to pour out motivation or inspiration if I have not taken the time to fill up my cup? I am the only one who can set myself up for success, and I deserve to have happiness and success in life.
I do want to say that I already feel very happy and successful in life; I get to live with the love of my life, I have a job that I actually like, and I am working hard to unlearn my anxious tendencies in order to continue to move forward and progress in life. I feel very grateful every day for the life that I have, but that doesn’t mean we should stop making goals and thinking about our future. I will say it feels like I finally know the difference between manifesting/planning for the future versus obsessing/stressing over the future. I am finding it easier to let go of the things I cannot control, and I am working hard to stay focused on the things that bring me joy in life. I am the one who is in control of my life, and I get to choose to do what makes me happy. Sometimes it may not be easy, I mean getting up at 5am today was a little rough, but just reminding myself that this is what I want to do makes it a little bit easier. We all deserve to be happy, so make sure you take some time to check in with yourself and start doing the things that will bring you joy!
I wanted to make a post today, because I love the date and I also was able to reconnect with a good friend of mine today! She and I grew up together in the apartment complex that she is currently living in with her husband and sister! It was honestly kind of crazy to go walk through the courtyard where we once rode our bikes, and then over to a huge patch of grass that was once a the pool where I learned how to swim.
In a way it was kind of like a part of our childhood was completely gone, yet there we stood, reminiscing about it all. Honestly it was so nice being able to catch up and talk as if we never stopped, which I already knew would happen. We laughed so much and we just talked about our lives; it’s just amazing how much we’ve grown from those elementary school days. Now we’re adults who work and pay bills and live with our other halves…little me would be so proud of us.
I am honestly excited for tomorrow as I feel it’ll be a productive, yet relaxing day for myself and my boyfriend. I am excited to enjoy breakfast together and then afterwards I’m gonna get my nails redone since I still have my (now super outgrown) spooky nails. I have to get groceries afterwards, but I’m just doing a pickup, because I don’t need that stress in my life tomorrow LOL. I also am hoping to declutter a bit and put up our Christmas decorations! As some meme on the internet said: “you can still enjoy your turkey while looking at a Christmas tree.”
I also don’t care about turkey and Thanksgiving really isn’t my favorite holiday. I have said that before and I thought about doing a “Friends-giving,” but also kind of don’t feel like planning that. I do however want to have a Christmas party this year, I should probably let people know about that soon… another thing to do tomorrow!
I am happy to be feeling more present and self-aware lately, and I am feeling relief from going to the chiropractor as well. I no longer am having that feeling of tightness in my chest, and the neck/shoulder pain is getting better as well. I know I have a lot of work to do, but I am happy with my progress thus far and I am excited to keep moving forward with my healing journey, both mentally and physically.