Are you a lifelong learner?

Aren’t we all? Absolutely! If we aren’t learning and evolving, are we experiencing anything? Are we paying attention in our daily lives? As much as I listen to podcasts (I definitely need to read more), I feel like a lot of learning comes from life lessons. Being a human with an ego in this chaotic world is no easy feat!

What’s one habit that has improved your life the most?

Gratitude!!! Making a list of things that I am grateful for truly brings me to the present moment and shows me how blessed I am. Whether it is writing it down or speaking out loud by myself when I’m on a drive, I notice such a difference in my mood and how present I am when I practice it.

Is a little chaos actually good for us?

Absolutely! How else would we build resilience on this crazy planet we call Earth? Of course constant chaos would drive anyone mad, but a nice balance is necessary for human evolution.

What’s the best way to deal with negative thoughts?

I’d say to try to recognize that all of our thoughts are not meant for us to attach to. If a certain negative thought keeps coming up, maybe try writing it down and asking “is this true?” Also, remember brains tend to have a negative bias as a means to survive so it’s important to actively look for positive things. I personally feel practicing gratitude is a great way to get present and combat negative thoughts.

What’s a lesson you’ve learned recently that shifted your perspective?

Boredom can be a wonderful thing when you realize it’s where peace resides and creativity is born.

What’s the best advice you’d give to someone younger than you?

Having genuine human connections is way more fulfilling than followers, views and money.

What’s your top tip to be successful in life?

Know what success looks like to you, because everyone has a different view of what a successful life looks like.

What’s a book, movie, or TV show that you wish you could experience again for the first time?

A Tv show I wish I could experience again for the first time is Broad City. The amount of times I have watched that show is unhealthy LOL I’d love to be able to see it again for the first time.

What is something you wish you could tell your 20-year-old self?

You are doing way better than you think, and you’re also NOT the problem you think you are. I know you’re going through a horrific spiral of anxiety now that you’ve moved out of the chaos of your parents’ apartment, and I know the overwhelming feeling makes it feel like you have always been “dramatic” or “abnormal,” but this is NOT TRUE!

Your nervous system has grown up in a chaotic environment, and although now you’re in a peaceful place, your nervous system is wired in a way that keeps you on edge, ready for anything at any moment. Your sensitivities may feel like a burden, but just know that they are actually your superpowers. Once you learn how to regulate (which you will, now that you’re in an environment where you can), you’ll start to understand why you are the way you are, and you’ll be able to give yourself more grace.

At 20 years old, you feel so old, yet so young. You’re out on your own, paying your rent/bills, working a job, taking community college classes, yet you feel so new to this independent world. The anxieties and worries linger around every decision, but just know that decisions are portals, and no matter which one you make, it’s the right one for you.

Life is a series of lessons, and these lessons turn into blessings as you learn discernment and emotional regulation. We make mistakes, we learn, and we do better next time. Focus on being present and healing, so you can continue to thrive in this life- I know you will. 🤍

List three books that have had an impact on you. Why?

The Four Agreements By: Miguel Ruiz- it’s ancient wisdom that reminds you of simple, yet powerful ways to live happily.

Identical By: Ellen Hopkins- I remember crying and being completely shook along side the character during a wild realization.

The Universe Has Your Back By: Gabby Bernstein- a spiritual guide for being present and playful with the universe around us.