I woke up with some anxiety today, and I know where it is stemming from, but I am working hard to ask myself the questions to get myself grounded and calm. It’s all because my coworker called me after work last night and let me know she got two new jobs and she isn’t coming back tomorrow (aka today), and she asked if she could drop off her works keys to me to bring in today, so I am! I didn’t tell the other boss or anything yet because I will this morning and I figured I was off yesterday and would deal with it at work.
Although I haven’t done anything wrong and I cannot get in trouble for bringing in her keys, my anxiety keeps trying to trick me into saying I did something bad. But I know that I am not doing anything wrong by bringing her keys back to work, if anything that’s a great thing for me to do! I can’t get in trouble for not telling them yesterday, because I wasn’t working, nor would it have made a difference for today.
Honestly, even just taking the time to write this short post has calmed my physical anxiety down- it’s just writing it out to remind myself that I am okay and will be okay. No one can hurt me or fire me for doing this, and even if they did, I would figure it out. I can trust myself to navigate what life brings me, because I always make it through.
As November comes to a close, I am looking forward to this winter. That sounds weird considering I prefer warm weather and I avoid driving in the snow as much as I can, but instead of dreading the cold days, I am dedicating this winter to myself and my healing.
I plan to start saying “no” to just about everything, other than the plans I already have, because I want to focus on my inner work. My tasks will include journaling, reading, listening to podcasts, and working out. Maybe I’ll learn a few recipes too! I always say I want to focus on myself and my health, yet I am constantly distracting myself from that with scrolling on instagram and talking to friends.
Don’t get me wrong, I love my friends and am so grateful to have so many good ones in my life, but sometimes I feel like I also distract myself from my own feelings and I get lost in other people’s lives. I have gotten a lot better at it over the past couple of years, but I still have some work to do. If I am living life for me, then I need to know who I am.
I know that I am a caring person, and I want everyone to be happy and feeling their best, but I don’t always take that time for myself. I don’t take the time to celebrate myself, but I get so overjoyed when my friends are excited about their achievements… and I deserve that same love and appreciate from myself! How am I going to sit and be like “no one notices or appreciates my growth” when I don’t do it for myself???
To be fair, I don’t need anyone else’s opinion on my progress (although I will say when my boyfriend notices my growth and applauds me, it does feel good), but my own opinion does matter! I am so grateful for the progress I have made, and I’m also thankful to have so many resources to use while I continue on my journey. I’m leaving all of my self-doubt and people-pleasing in November, and I will trust the process that unfolds. Here’s to a great winter ahead!
I have not seen any friends or done anything eventful this weekend and it’s exactly what I needed. I honestly have been feeling pretty tired anyways and it’s been nice getting some rest.
In the past, I would struggle to sit still and if I finally did, I’d feel guilty for not being productive; I’m happy to say that is something I definitely have made progress on. I need to take time to write more about thing I’m proud of and progress I’ve made, as well as more goals I want to work on, but right now I’m honestly too tired.
I’m gonna lay low for the rest of the day, I have a headache right now so I’m going ti hydrate and maybe take a nap LOL. I hope everyone has a good week ahead.
I am grateful for another year of growing and learning about myself. I am so blessed to have a loving, supportive life partner who lifts me up, and who makes me feel seen and understood. I am grateful for the genuine friends who cheer for me while I cheer for them. I am thankful for my family, whether near or far they always make me feel loved. There are so many people in my life who truly mean so much to me, and I am forever grateful for everyone.
When it comes to me and my current goals, I am focusing on growing and striving for happiness in my everyday life. As I’ve said before, practicing gratitude has been very helpful in keeping a more positive perspective and attitude. I am working hard to practice the art of letting go and realizing when I am worrying about things beyond my control. I am also focusing on trusting myself and my intuition, and not feeling guilty for setting boundaries or speaking my mind.
Everyone else in the world has no problem speaking their opinions, so why do I silence mine? Especially when I feel that those with good intentions and empathy should be speaking out more. In his podcasts, Jay Shetty often mentions a quote by Martin Luther King Jr: “Those who love peace must learn to organize as effectively as those who love war.” I am taking this time for me to get organized in my own thoughts for my own inner peace, because I deserve to be at my best, just as my loved ones around me deserve me at my best.
This month I want to focus on my health and mental health. With the holidays approaching, I also want to focus on love and joy, and do the little things that make me happy. I want to live slowly and enjoy each of life’s precious moments- I want to be fully present.
Things I can practice to help me:
-Social media break
-Continue going to the chiropractor
-Go to the gym more frequently
This month’s Mantra for me: I release and let go of what I cannot control, and I focus on the beauty around me.
What are you intentions this month?
I wanted to make a post today, because I love the date and I also was able to reconnect with a good friend of mine today! She and I grew up together in the apartment complex that she is currently living in with her husband and sister! It was honestly kind of crazy to go walk through the courtyard where we once rode our bikes, and then over to a huge patch of grass that was once a the pool where I learned how to swim.
In a way it was kind of like a part of our childhood was completely gone, yet there we stood, reminiscing about it all. Honestly it was so nice being able to catch up and talk as if we never stopped, which I already knew would happen. We laughed so much and we just talked about our lives; it’s just amazing how much we’ve grown from those elementary school days. Now we’re adults who work and pay bills and live with our other halves…little me would be so proud of us.
I am honestly excited for tomorrow as I feel it’ll be a productive, yet relaxing day for myself and my boyfriend. I am excited to enjoy breakfast together and then afterwards I’m gonna get my nails redone since I still have my (now super outgrown) spooky nails. I have to get groceries afterwards, but I’m just doing a pickup, because I don’t need that stress in my life tomorrow LOL. I also am hoping to declutter a bit and put up our Christmas decorations! As some meme on the internet said: “you can still enjoy your turkey while looking at a Christmas tree.”
I also don’t care about turkey and Thanksgiving really isn’t my favorite holiday. I have said that before and I thought about doing a “Friends-giving,” but also kind of don’t feel like planning that. I do however want to have a Christmas party this year, I should probably let people know about that soon… another thing to do tomorrow!
I am happy to be feeling more present and self-aware lately, and I am feeling relief from going to the chiropractor as well. I no longer am having that feeling of tightness in my chest, and the neck/shoulder pain is getting better as well. I know I have a lot of work to do, but I am happy with my progress thus far and I am excited to keep moving forward with my healing journey, both mentally and physically.
I woke up early this morning, hours before my alarm and felt the urge to look at my phone and it was 4:56am. Remembering that just yesterday I was telling my parents that there would be a lunal eclipse visible from about 4-6am CST, I decided to get up and go take a look outside.
In my tank top and shorts I walked out to the dining room area and took a gander off the balcony into the dark sky; I saw Orion’s belt immediately and all of the other stars were shining bright. Looking to the right I could see the sky almost looked a reddish-orange, so I decided to take a quick hop outside into the breezy 36 degrees and there to my right I could see the moon!
She was full, and appeared a bit smaller to me than I had seen her prior to sleeping, but still very powerful. I could see how she was like a dark-orange to light orange gradient as the eclipse was happening, and honestly I was so happy that my body decided to wake up and allowed me to witness it.
I didn’t take my phone and even if I did I know the picture wouldn’t have been very good, but I wanted to take a moment of gratitude for how amazing our planet is and how beautiful the world truly is. I am happy I was able to witness that eclipse this morning, and now after getting a couple more hours of sleep, I am off to my chiropractor appointment and then to work.
I hope everyone has a great day ahead! Per some astrological instagram posts, this is an “angry moon,” so just be mindful with your words and try not to take anything personal today.