Fcking rough

Well, I apparently cannot handle being off my meds completely. Today after multiple breakdowns, crying uncontrollably, having sudden waves of anger followed by hateful thoughts toward myself, I took my anxiety pill. Honestly it makes me upset, because this means I am NOT ready to come off of it and clearly I haven’t been working on myself enough.

It’s hard for me to not be angry with myself and my brain, but I keep trying to remind myself that it is an imbalance and I am only human. I know I can’t be okay all the time, but I definitely cannot be off of this medication full time yet. I haven’t felt these feelings in so long- just complete rage toward myself for not being strong and not knowing myself enough.

I am so lucky to have a wonderful man in my life who is accepting of me always, but also is very honest with me (which I need). He has been my rock through it all, and even when I’m feeling so terribly about myself, he reminds me that I am deserving of love. Everything today, every emotion, has felt completely earth-shattering even though literally nothing happened.

I have since calmed down, and after talking with my boyfriend we decided I should take the medication every other day as I was when I was weaning off. Hopefully this way, I can still have these emotions that I haven’t had in a while so it’s easier to tell the therapist where I am struggling and what I need to work on. I am not defeated, I obviously have survived a lot so I can get through this too, it just feels like a huge step back for some reason.

Not having a great time

I’m still having issues with my health; random nausea and this morning I was having random sharp cramping. I can’t remember if I said but mother nature finally made her appearance 13 days late, which was a relief in a way, but also it’s sounding like my next step might be a GI doctor.

I have a follow up appointment on Monday at 8am, but it has to be Telehealth since I’ve been vomiting (even with my negative covid test). I feel like they’re just going to tell me go to the GI doctor; honestly I do have a fear of being diagnosed with Crohn’s disease. But I do need to take care of myself, so I will listen to what the doctor says on Monday.

I’ve been having a rough mental health day/week. Today I was bawling my eyes out in the car with my boyfriend because I feel like I’m constantly ruining everyone’s plans. My best friend got married yesterday and the plan was for everyone to go to the bar after the dinner, and unfortunately I felt like garbage after dinner and a couple drinks so I went home after dinner.

I felt terrible about that and then I also ruined planed with another friend today. She was supposed to come over with a couple other people for wedding crafts, and I forgot that my boyfriend wanted to go see a car that was an hour away from home, which messed up the plans. Then we also forgot that we had an appointment at 2pm for someone to come out and measure for our windows to be replaced, but luckily we made it back in time.

The other thing was my boyfriend had an appointment to see that car at 12pm, and his brother stayed over last night and we wanted breakfast this morning. When we went to breakfast it took a little longer than normal because it was busy, and then we were late to the 12pm by almost an hour. When we got there, we were told they just sold that car five minutes prior. So then I felt even more like shit.

I just haven’t been myself and I’ve been super stressed and I feel like I’ve been holding a lot in that I just need to let out. I’m so annoyed and frustrated with myself, but my boyfriend was saying how he gets so upset when I’m so hard on myself and how he wasn’t even upset with me or anything. I just have been completely out of it lately with everything going on with my health too.

Anyways, I’m just so exhausted and I’m really needing to just push through this shit. Tomorrow is going to be sunny and 60 degrees, so I need to make sure I go on a walk. I also am going to grocery shop and get some healthy options, as I need to start treating my body better. I’m excited to spend the rest of the day just relaxing and spending time with my boyfriend. I’m ready to start feeling better and feeling more like myself.

Feeling feelings

Been irritable lately and overthinking a lot. I had a fun weekend, but there were also parts that made me upset but I made sure to let it all go because we were celebrating a good friend for her bachelorette party.

I’ve been feeling people’s emotions and passive aggressiveness lately and it’s been draining. I also feel lack of communication is hurting a relationship right now, but I also don’t know how to address it and it’s not a good time at all. At this point it would be rude to do/say anything so I will just have to wait.

I am just tired right now and am ready to go to bed. I have to work tomorrow and honestly I am kind of excited to start off the month on a good note at work! I think my career life will be thriving soon, I just have to get through a couple months of fixing up quite a few issues.

I want to be off of my meds.

Lately I’ve been feeling good, which I’m sure has a lot to do with my medication. I’ve been on a low dose of Cymbalta for about 5 months or so now, and it has been the best anxiety medication I’ve tried. I only take 20mg daily, but I’m also very sensitive to medications so it has made a whole world of a difference.

The last weekend I had a somewhat irrational thought and was like “let’s see what it’s like if I don’t take my medication today,” and by the end of the day I was sobbing uncontrollably. To be fair, it probably wouldn’t have been that bad, but it was that time of the month, so I was I already more emotional than normal. Not really the greatest time to experiment with coming off my anxiety medication, my bad LOL.

My boyfriend helped me to calm down and made me realize that most of what I was experiencing likely had to do with my hormones, but I still know that the medication had something to do with it. The thing is though, my goal is to be off of my medication by February, and absolute latest would be by July. I haven’t been going to therapy but I haven’t really felt the need to either. I have been reading about empaths and highly sensitive people which has helped me to understand more about myself and be able to apply that to every day life.

I have also been very motivated in regards to making crafts/gifts for my friends and family! I am loving Christmas season this time around which is a great improvement from last year. I love that I got my Cricut and I am always using it. Of course or sucks when I make mistakes, but then I learn! Overall I have been feeling good, especially for it being winter. I am happy with the change I’ve seen in myself comparing how I was this time last year.

“Live like the flowers”

Today I got a couple new tattoos which has of course left me feeling very happy! I love getting tattoos, and the best part was I had a gift certificate which was able to cover everything! I got a floral half moon on my back, and I got the quote “live like the flowers” on my collar bone.

The quote has a few inspirations, but overall the meaning behind it is to just be. There’s a quote from Zen shin that reads: “a flower does not think of competing with the flower next to it; it just blooms.” I read that quote years ago and it always sat with me. As I’ve grown older I’ve cared less and less about what others think of me, and now I rarely compare myself to others.

There’s another quote I read that was “live like flowers; wild, beautiful and drenched in sunlight.” Overall I’ve always felt more at home in nature; I love going on walks or just floating in the water. As a kid I was always climbing different trees around the apartments that I grew up in, and now I enjoy hiking when I can and just walking through the park.

Other quotes about flowers touch on the fact that when a flower isn’t blooming you don’t throw it away, you change the environment and/or the way in which you care for the flower. If you water the flower and make sure it gets proper sunlight and nutrients, the flower typically will bloom beautifully. Taking that knowledge and applying to yourself as a human can make a world of a difference in the way in which we “bloom.”

Self-reflecting

Something that I struggle with is staying motivated, and I’ve been feeling down about it lately. I also am upset with myself for my lack of hobbies/passions. I know that I have this blog, and I am proud of that, but there’s so much more that I want to be doing with my writing- I’m just not motivated.

I get mad at myself for being tired and for just laying in bed watching pointless tv, yet I have no desire to get up and work on bettering myself. I know life is hard right now for everyone with everything that’s going on in the world, and I’m sure I’m not the only person feeling this way, but that doesn’t make it any better because I am feeling everyone else’s depression.

I am a human, I am allowed to feel emotions, and I am still working on being able to differentiate the emotions of others; I need to stop being hard on myself. I mean, here I am writing again (even though I missed my regularly scheduled post) and I deserve to be proud of myself.