Maybe it’s because Valentine’s day just passed, or it’s the season of love, but I have been feeling so happy and in love lately! I am always in love with my boyfriend of course, but I have just been intentionally thinking about it more often and appreciating it more, and I have been doing the same in other aspects of my life. I actually am loving myself more and more each day, and that is something I really never thought I would be able to do.
I have been practicing a lot of gratitude, and I feel it has truly helped me to be more present. I’m noticing more small details around me, and I feel myself becoming more in tune with myself and others. I spent Friday night with my best friend and we had such a great night! We laughed so much, and just had a great time like we have since we were in high school. When we parted ways on Saturday, she told me that I was very inspiring for her during the time we spent together, and that she can tell that I feel “lighter,” which was weird as hell because I was just telling a different friend about feeling that way.
There is something about other people noticing your progress that almost makes it feel more “real” in a way. Not that I don’t trust myself when I notice changes I’ve made, but it is nice to know that the people who love and care about me can tell a positive difference in me. Now, I don’t anticipate never feeling down again, I know emotions are real and ever changing, but I know how to cope better when I am having hard times which is honestly relieving. To know that I do have control over myself and how I react and respond to situations. I know I have the power to rewire my brain to think more positively, and eliminate thoughts of self doubt and insecurities; honestly I have been feeling a lot more confident in myself lately.
Feeling this way, making progress that I never thought I’d see, just makes me want to help my friends and loved ones feel this way. Having my best friend tell me that I was “inspiring” truly warmed my heart and nearly brought tears to my eyes; I only want my friends to love themselves and be happy. I honestly want that for everyone, because I feel that would benefit all mankind.
I let my friend know that I was struggling to hear about her friends death, and honestly the conversion went so well it almost left me feeling angry with myself; instead I reminded myself that I am still growing and I can take this as a lesson and move forward. I found myself hesitating to put myself first out of fear of coming off like a selfish asshole, when in reality that’s the exact opposite of what I am trying to do.
It’s okay to be overwhelmed and it’s okay if certain things are triggering; what’s not okay is expecting people to understand when you haven’t communicated with them. I was avoiding an important conversation out of fear of confrontation, but having the conversation felt like a huge weight was lifted off of me. And now I can also take time to heal and see what boundaries work for me.
I ordered a couple more books off amazon today. After reading “The Seven Spiritual Laws of Success,” I feel the need to dive more into learning about being aware and present, as well as the law of attraction. I have always believed in and been interested in Karma, but I never focused so much on what I was giving to the universe each day. I am excited to go on this inward, spiritual journey and learn more about myself.
Yesterday was the first time in several months, if not a year, that I had inspiration to write a poem. I sat down and wrote the first two lines that I had sitting in my head, and the rest just seemed to pour right out of me. Although it’s probably not my best work (I’ll have to go back and re-read it), I am just happy that I had that sudden feeling to write!
I’m excited for the week ahead, and excited to see my best friend this upcoming weekend for us to finally celebrate our Christmas together LOL. I hope everyone has a great week!
I always make sure that the ones closest to me are appreciated. My boyfriend is the person who does the most for me, and I tell him every day how much I appreciate him and make sure he feels loved. We’ve been together since we were 16, and I’m 26 now. We always make sure we are supporting one another and caring for one another. I am grateful everyday that I have him in my life, and I make him a top priority as this benefits both of us in our life together.
As we grow older, we tend to grow away from people. I see myself growing away from friendships; I am seeing which friendships are healthy and which ones aren’t. I go through a battle in my head where I debate bringing up my observations to friends in fear of offending them, but at the same time, I feel like a bad friend if I am observing a friend display some unhealthy behaviors and I never bring it to their attention.
I also know I am not a doctor or expert on mental health, but there are truly some things that are just obvious. People also love to share their lives on the internet so more people can observe these behaviors. I honestly truly feel that everyone can benefit from therapy, and especially when you have a known mental illness and/or diagnosis. I mean, why wouldn’t you want to work on yourself so you can have a better life for yourself?
As I’ve stated in previous posts, I understand that therapy isn’t something everyone can afford, but there are things we can do on our own that can help make our daily lives better. One of those things is practicing gratitude: focus on what you have and appreciate your blessings! You tend to forget how good you have it when you don’t take the time to acknowledge and appreciate.
Another good way to take care of yourself is to take social media breaks; I saw that Lush Cosmetics recently deleted all social media platforms in lieu of information that came out about how terrible instagram is for young teens’ mental health. The constant comparing yourself to others, seeing how others are “better” or “prettier” is a sure way to feel unsatisfied in your current life.
I am glad that I have been able to go to therapy and learn to practice better habits in my life. I am so blessed to have a wonderful man in my life, supportive friends/family, and my three beautiful kitties! My boyfriend and I are blessed to have good jobs, a spacious townhome, and reliable cars that we enjoy. Of course we all have struggles and tough times that come about, but it’s so important to count your blessings whenever you can.
I have always been observant, even as a young child. I moved to an apartment complex with my parents when I was turning 5-years old; I was an only child, so moving to a place where there were a lot of children was great! I had so many instant friends, some became long-term friends, however as time went on, we have all drifted apart. Life goes that way sometimes, but I will always be grateful for knowing these people, as I feel it as definitely has widened my perspectives of others.
As a child, I loved being outside with my friends. For years we would run around knocking on each other’s doors, asking everyone to come outside to play! As I grew older, I’d notice the freedom that my friends were getting that I wasn’t, and it made me very angry with my parents. I mean, most of my neighbors were younger that me, and it seemed like they were allowed to do more than me.
I can’t say this is what started my observing habits, because I feel like I always had been paying attention, but I feel like I honed in more on the parents of my friends and watched how they acted. Although I was upset with my family (for more reasons that what are stated, but that is not the point of this blog post), I realized that I didn’t want parents like my friends had either.
I was witnessing parents who really didn’t even seem to care about their kids; they just wanted them out of their face so they could do whatever they wanted to do. Parents who were purposely causing fights with other parents in the neighborhood, which goes hand-in-hand with the parents who loved the drama more than anything else and would let it consume them. My parents definitely have flaws (I mean who doesn’t, all parents are just winging it), but I can definitely say that for the most part, I was their #1 focus and priority.
I have had a lot of healing to do from my childhood, which unfortunately is common for many. Although, what I find to be more unfortunate is when people do not take the time to learn from their triggers/traumas, and then proceed to procreate and pass on it on to the next generation. If you are unhappy with your mental health and how you react to certain situations, why would you want to bring up a child in that environment to endure those same feelings?
I understand that everyone has different lives, different interests and different priorities. I understand some are lucky to have insurance and/or money for therapy, and others are not. Luckily there are other resources for information such as in the library or on the internet, but people would truly need to want to do this and/or feel the need to do this in order to have success with it. To me, it seems for many people that this is not a priority, which will only hurt future generations.
I personally know that I do not want to pass on anxiety, depression and/or OCD to my child, as that will give them some (possibly crippling) disadvantages in life. No one asks to be born, that is a decision made by two other people’s choices and actions; the least I can do is try to set up my future children for success. I do not have children yet, but we plan to hopefully in about three years.
I understand life will be drastically different once I have a child, but that baby will be my number one priority. My child will grow up knowing that their parents love them, and also knowing that they love each other, as unfortunately many children have divorced parents which is another statistical disadvantage.
My boyfriend and I already talk about our ideal goals for our children when it comes to schooling and we want them to be able to choose any sports/extracurricular activities they want. At this point in our lives we’re paying down our debts so that this is goal easier to achieve once the time comes. I’m also focusing now on getting into healthier habits so that I can pass those on to my future children.
Of course I will make mistakes along the way, again all parents are truly just winging it. Everyone does things differently, but what is important is that the children feel loved and know that they are taken care of. Again, no one asks to be born, that is someone else’s choice/decision. We should all want the best for our children, and we should want the best for ourselves.
We’re so happy to be home after our short little getaway! My boyfriend and I had 3-night-stay in Myrtle Beach over the past weekend, and it was quite a relaxing time! I was happy to have a balcony with an ocean view; being able to listen to the waves whenever I wanted was a wonderful pastime.
Honestly, at one point while just sitting in solitude on the deck, I began to tear up; I always feel so at peace when I’m near the water. It is a goal of mine to one day live near the ocean, or at least a large body of water in which I could paddle board or kayak. I don’t know…it’s just something about being on the water that gives me a feeling of serenity.
Although we somehow brought our cold, windy weather with us to North Carolina, we still very much enjoyed our time together. It was fun checking out local restaurants and just chilling in the hotel hot tub outside. I will say, the couples massage with the jacuzzi sea salt soak was definitely the highlight of the trip! The Swedish massage was much needed, but wow did it hurt at certain points!
It was nice to get away for the weekend to celebrate my boyfriend’s 27th birthday together and just disconnect for a while. This trip made me want to travel more, but honestly even just finding small towns and places in my state within a few hours driving distance sounds fun and within budget! Of course now it’s getting colder out and winter is right around the corner, but I can start my research on areas to check out! Not to mention, find some local holiday events!
We got back home yesterday, and today was overall a productive day. I grocery shopped, donated some clothes to Goodwill, and got some services done for my car! I’m also excited to continue the gym routine and set some fitness goals! Well, it is back to work for me tomorrow morning; I hope everyone is having a great week so far and has a great week ahead!
This week, my weekend starts on Thursday as my boyfriend and I go on “baecation!” (yes, I know I’m lame lol). The last time we had a vacation together (just us two) was 2016, so you can say it’s a bit overdue. I’m so excited to just get away for the weekend, relax and spend time with my love. We always have the best time together, and I found out there is a P.F. Chang’s where we’re going (aka my obsession) so now I’m even more excited!
The only plan we have right now is a couples massage on the day we arrive, setting the relaxing vibe for the weekend! We’re just going to go with the flow and enjoy our time together away from the realities of work and responsibilities. It’s always nice to disconnect from the world and reconnect with each other without distractions.
Tomorrow I have an appointment with my OB, we’re going to talk about my breast cyst (although I already have an appt with the surgeon next month), and I want to hopefully discuss symptoms of PCOS and/or discuss how to test fertility. I’m also having irregular periods lately; currently I’m four days late, but I had a negative pregnancy test today. I feel like I’m probably going to get my period tomorrow, which kinda sucks as I will have to deal with that on vacation.
I just have two more days to work this week, I can get through it! I was absolutely exhausted today; it’s the first of the month so we had to do a lot of statements and re-verifying insurance, so it was just a lot of tedious repetition. I honestly really enjoy this job; I never bring work home with me, and that’s something I’ve really needed as I need to make it a point to focus on self care, and when I’m mentally exhausted and depressed, it’s much harder to do.
My boyfriend and I have been going to the gym on Tuesday’s and Thursday’s, and then we typically pick a weekend day to go as well (however I partied a little too hard for Halloween so I had a lazy Sunday and did NOT want to go this weekend).
It’s been nice getting into a routine and getting more comfortable in the gym! I need to set some reasonable goals and start aiming for them, maybe we can do that while we’re on vacation! Can’t wait for Thursday! I hope everyone has a great week!
Although my boyfriend and I had a wonderful anniversary on Saturday, I had a rough mental day yesterday and it feels like it’s on today as well. I’m just extra emotional and sensitive- I feel like I’m getting easily overwhelmed by things that haven’t been overwhelming me.
Yesterday we needed to find some clothes for my cousin’s wedding this upcoming weekend, and after going to five different stores and finding absolutely nothing I felt pretty defeated. I know it’s not a huge deal, but I hate having to do things during the week and I also hate when I can’t complete a task so it triggered some anxious feelings. I also had gone all day thinking my period was finally over, but turns out that my body was teasing me (which also likely explains the anxiety/emotions).
In the evening yesterday I went to make Ramen (because I was too distraught to grocery shop, another fail that was eating at me), and I over-cooked the noodles. Again, not a huge deal, but to me it was. I cried. I just felt like literally anything I needed to do, was not able to get done. I felt like I was non-stop failing everything and then failing emotionally for letting these “small things” get to me.
The entire day, my boyfriend was reminding me that these things weren’t detrimental, and that was still have solutions for the issues. I felt like I apologized to him about 250 times and every time he would tell me that there was nothing to be sorry about. I apologized for being emotional and crazy, and he just said “you aren’t as bad as you think you are.”
That statement there made me start wondering at what point in my life I developed such a strong hatred toward myself and my mental state. I have empathy for all my friends/family who have mental issues, and I would never even think about speaking to them the way I do to myself; I don’t even feel like I need to! Why do I feel the need to be mad at myself? That’s something I want to dig into a bit more, I can’t see my therapist for a couple of months as my insurance lapsed and she’s hella booked out, but in the meantime I can do my own work. I’m worth working on.
Today my boyfriend and I are celebrating 10 years together! He’s currently driving us back home from our yummy lunch at P.F. Changs, and we are just going to chill together for the rest of the day. It’s so crazy to think that we started dating at 16 years old, and here we are 10 years later living the best life together.
My boyfriend and I moved out to our first apartment together when we were 19, and we bought our townhome together at 21! Over the years here we have had to update some pretty big ticket items around the house, but luckily this will benefit us later on when it’s time to sell or rent it out! There are still quite a few things we want to update around the house over the next few years, but for now we’re focusing on paying down the debts from those unexpected updates.
People are always asking when we’re going to get engaged/married/have kids/etc, and honestly it doesn’t bother me as I know we have been together for a while, but I don’t really even have an answer for anyone. I know that my boyfriend is trying to get me a ring that is too expensive, and with what we are trying to accomplish with our budget, I don’t know when that will be possible for him. He won’t budge on his decision, even though he knows I’d take a $500 ring, but that’s his choice.
I’ve always said my minimum age for having kids is 28, and I just turned 26 a couple months ago, so I am still on my timeline for that! Of course I always have that fear that I won’t be able to get pregnant, but luckily there are options like IVF and adoption! And if it comes to those options, I am blessed to have my wonderful man by my side for those times. I am so happy that we have come this far, and I know we will be able to handle anything together.
I honestly was kind shocked when I had a friend reach out to me yesterday – she told me to let her know if “anything happens” today, meaning a proposal. I let her know that it was not going to happen today, as my boyfriend and I already talked about everything, and her response was “I’m sorry.” Sorry? For what?
In my head, I was thinking “do my friends just feel bad for me? they think I’m not happy until I’m engaged?” I think it really just threw me off as she has known me for longer than I’ve been with my boyfriend, and I am very content with my life, which makes me think that she thinks I shouldn’t be. It may not be the case, I mean she’s already married and has a child, but I don’t compare my life with everyone else’s like most do, so I guess that could be why she assumed I’m unhappy? I really don’t know, it just didn’t really sit right with me.
I’ve been having a lot of thoughts and realizations lately, which is making me want to just cut off a bunch of people. I feel like it’s better to hang out with people who want to share ideas and life goals, and try to make plans to make dreams a reality. I’d rather not be around people who just want to talk about other people and judge everyone. I’ll be 100% honest, I have been a judgmental person, and I don’t want to be that way; I’d much rather take the time to understand where people are coming from and why they make the decisions that they do.
I’ve always had empathy for others, and I have always fallen in the middle of most debates and issues as I can literally see both sides of pretty much everything! I feel like that is also a majority of people, but we get lost in our social bubbles and the influences around us. I feel like it’s important to be open and understanding with all people, as when we ask questions and try to understand where people are coming from, we often learn new perspectives and ideas. Isn’t that what life is all about?
There is an overall lack of empathy and understanding in the world, and it will be detrimental to us all in the long run. I really want to do something to encourage more open discussions and ideas; my boyfriend and I have talked about doing a twitch stream and that may be where this starts. I’ll keep you posted on that! I hope everyone is having a good weekend!
It’s such a beautiful day outside, yet I’ve been inside most of the day organizing and cleaning the house. Honestly it feels great, and I still have time to go on a walk as it’s only 2:30pm. I also did some crafting today; I made a couple of canvases for my living room.
I’ve been feeling like getting off of social media again. I got back on Facebook for my small business and I am back to scrolling a lot. Today I logged out so that when I pull up the app I can stop and decide if I am going on there for business or not and just get back off. Twitter is where I spend a lot of time and truly it’s kind of a hellhole, but the astrology people on there are interesting to me LOL! I like reading that stuff even if some people don’t think it’s real, I truly think it just helps with self-reflection and being aware.
I still haven’t made a decision about work, which I guess means I may be staying where I am? To be fair, my current job told me they had to talk to some people and I wouldn’t hear much until next week. Part of me still is hesitant to stay because of the drive and I don’t want to be wasting all of my time, but also the insurance is much more affordable at this job. It’s just stressful to think about, and my boyfriend’s HR won’t get back to him on if we need to be married or need a civil union or whatever. I’m honestly not really focusing on that right now, I’m trying to get the house clean and start preparing for my first crafting “drop!”
I’ve been really proud of myself for how I’ve been managing all of this stress while also no longer being on anxiety medication! It’s been over 6 weeks now, and I am honestly feeling really good! I feel my emotions again, but I also feel like I am 100% gaining more control over them. I’ve been focusing more on gratitude which is helping me to get through the negative situations. It is a lot of practice and it’s hard, but creating healthy habits is important, and I want to do this for myself.
I also am going to be more mindful about how I eat and how active I am, as I want to be healthy. I want to starting trying to have children within the next couple years, and I want to make sure that I am active and get into healthy habits so that I can continue them postpartum, and teach them to my children as well. What I choose to do today affects my future self, and I need to be mindful of that