Mind Over Matter

“Mind over matter.” That expression is something that my mother always says to me; whether I’m feeling sick or I’m overwhelmed with work, she always reminds me of this saying.

I used to get so mad as a kid when I was feeling sick and she would say this to me, because I really just felt like “if I could make myself feel better, then I wouldn’t be sick.” Growing up I am learning that I can control how I respond and react to situations; even in those instances where I feel ill, if I focus more on what’s going on around me, usually I can “lessen” those symptoms.

For now, my focus is to learn how to be at peace. I’m learning to let go of other people’s issues, and even better, not to take them on in the first place. Of course I will always have empathy and sympathy for my friends and family, but I will not allow it to consume me.

Your mind is such a powerful tool, and although we use it daily, there are small things we can do to truly change our way of thinking. Focusing on being grateful and positive, and remembering how blessed we truly are will only benefit us in the long run.

It’s so easy to sit and get down on ourselves, but instead of feeding our minds with negative thoughts and self-doubt, we should encourage ourselves like we do our friends. I never tell my friends that they’re stupid or failing, because that’s rude and hurtful and also untrue- yet I’ll sit and tell myself that over and over again in my head all day. But what does that do for me? Nothing good.

Manifest it

Today was self-care Sunday which mainly included being lazy around the house and playing with my cricut! I made a few small projects and I am so impressed with how easy this is to use! This is going to make Christmas so fun this year!

I am going to meet up with an old coworker/friend sometime soon so she can give me some old magazines so I can have some images for my vision board that I’d like to create! I want to start manifesting some greatness into my life, and what better way to start than getting a little crafty!

I want the board to have different themes in different parts of it such as a part for health/wellness and a part for wealth/financial goals, and I definitely want to include some inspirational mantras that I will constantly read. Some people swear they benefit from vision boards, and honestly it couldn’t hurt to try! Not to mention it’ll just be fun to create!

Below I’ll post the first project I made today, which is clearly not perfect, but please don’t judge and do as it says! LOL