Wednesday Affirmations

Lunch break means it’s time for some affirmations! Some I have in my phone as reminders, some just will come as I write. Feel free to write some in the comments or let me know if any resonate with you!

All is well.

Everything always works out in my favor.

I am loved, I am safe, I am at peace.

I release all fear and allow the universe to work her magic.

I trust that all will work out how it should.

I am capable of more than I realize, as I am divinely supported.

I am a confident in myself and my abilities.

I trust myself to navigate what life brings me.

I am strong and resilient; I have survived all of my worst days.

I allow the light within me to shine through.

First Monday of 2022: Complete

Happy 2023! Yesterday was 1/1/23 and I was blessed enough to be able to spend time with some family. My aunt and her friend made it back from from Thailand yesterday and we got to see her before she drove back to Iowa which was nice. Soon enough we will all be going out there for our Family Christmas and I’m looking forward to seeing my Grandma and the rest of the family.

Other than that I pretty much laid low yesterday. My boyfriend and I re-did our budget for the new year and I took some time to journal a bit. My coworker started listening to Gabby Bernstein and joined her 21 day manifesting challenge, and she shared the PDF with me with the journal prompts for each day. Yesterday I created my “desire statement,” and I am excited to see what todays prompt brings.

As far as manifesting goes, I know it’s all the work you put in. You cannot wish for things to happen and they happen, you cannot control things beyond your control, but although it isn’t magic, to some it can feel like it is. I definitely love feeling the “magic” of the world… and ironically it happened as I was writing this.

If I’m going to be completely honest, I started writing this blog post on the toilet this morning (LOL, sorry for the TMI). Once I was done I washed my hands and I went into my bedroom. I started doing yoga and as I was breathing, all I could smell was the cat litter. So I decided to get up and clean that, and then I took out the garbage, and when I came back to my phone I decided to check my email. It was 9:14am and my email was from Gabby Bernstein and it said “Dear Gabby Live 10:15am EST.” I’m like OH SHIT ONE MINUTE!!! and quickly grabbed my laptop and jumped on zoom.

I have only ever been in one other “Dear Gabby Podcast” Zoom, and I am so grateful that I was able to do it again. Ironically enough it’s something that I have been reflecting about over the past couple of days as I was looking at the positive parts of 2022. Today I was just in there to listen, I didn’t raise my hand to try to get picked to ask anything, I just decided to be grateful for the experience and listen to the others call in and listen to Gabby’s insight.

When she is recording these, it is for future episodes and it’s fun to see the behind-the-scenes of her podcast. She will re-record certain parts and do different exits for a show and it’s fun to see the time and effort that goes into making a project seem so perfect and effortless. It also reminded me that perfection isn’t real, and it’s completely normal to “mess up.”

I feel like I already knew that, but I needed just a little push or refresher because I feel like I still strive for perfection, which is stopping me from starting anything new. I also feel like I have so many different ideas and things I want to try, but I can’t decide on which to focus on. After listening to one of the shows that was being recorded, it was brought up to focus on the one bringing the most joy.

When I started the manifesting challenge, my goal is to manifest a healthier lifestyle for myself. I have been on a healing/self-love journey for years now, but I know that deep down I need to have my mind and body in alignment, and I always feel better when I take care of myself. From what I’ve been listening to on the self-help podcast, it actually helps you rebuild your sense of trust with yourself when you do what you say you’re going to do. I have always felt a distrust towards myself, and that’s likely because I don’t always follow through with my self-care, but the thought of truly being able to be disciplined for the sake of self-love brings me so much joy.

I used to want to be fit and/or skinny so that I didn’t feel insecure out in crowds or on social media, but I didn’t actually care about my health at that time. As I am growing older, I am realizing that good health, both physical and mental, is the true wealth. If I know that and I truly do care about myself, I deserve to give myself that healthier life. I deserve to move my body and fuel it with the foods it needs. I also deserve to not restrict myself or shame myself for eating the cookies that I am baking right now.

I am excited to continue on this journey of self love and discovery, and I am happy to be taking it one day at a time. I want to continue working on being present and mindful, and learning to love myself unconditionally.

Midweek Affirmations

Today is my last day of my staycation and I am ready for another good day! My boyfriend and I have been spending a lot of time together, doing different things each day. Today will be more low key as I am having him dye my hair today so we will probably just chill and go on a walk or something! However I have been feeling super grateful and happy lately so I wanted to write out some affirmations for myself- feel free to use some or write your own in the comments! Have a lovely Wednesday!

Everything that is meant for me will come to me in divine timing.

I am open to abundance and success.

My intentions are pure and my energy is clean.

I let go of all that no longer serves me, and make room for what does.

I release any forms of self-doubt or self-limiting behavior, I am ready to evolve and ascend into my highest self.

I am in love with my life and everything in it.

Everything will happen as it should, when it should; I trust the process and will enjoy each moment.

Dear Universe, Thank you.

Every day I feel so blessed with the life that I have. I have a happy, healthy relationship with the love of my life, we have our beautiful home together with our cats, and we both have jobs that we don’t hate that allow us to live the lives we do. If you asked me ten years ago what I wanted in life, I would have said “To still be living happily with my boyfriend and be financially stable;” seventeen-year-old me would be so proud!

As I grow older I am learning more and more about myself. I am working on prioritizing what makes me happy and focusing on what I want and need in my life. I am blessed to have genuine friendships and still have good relationships with family members, and I am also lucky to be developing this healthier relationship with myself. I have definitely come a long way from where I used to be, but sometimes I feel like I struggle with trusting myself and my intuition.

In my house growing up, there were many times where I felt as if I was being accused of things that I had never done, and I also was often told that I had no voice because I was the child. I had a lot of rage and confusion building inside me throughout my younger years, but I also feel like in a way I did always have some sense of clarity: I knew what I didn’t want in my future relationships, and I knew that I would raise my children differently.

I know my parents did the best they could with what they knew, but at the time I didn’t think of it that way. I just knew that I didn’t want to be like them. In a way, I guess maybe I have been able to trust myself and intuition, but I often cloud my own judgment with overthinking and anxiety. When I think about why I am that way, I assume it would be because I grew up in a chaotic, unpredictable environment, therefore I try to prepare for all worst-case scenarios (which actually just makes my anxiety worse)! In reality, what I need to do is let go of what I cannot control.

I have seen my improvement throughout the years, and I am so proud of how far I’ve come. I find it easier to recognize when I’m worried about something beyond my control, and I remind myself of what I can control… my mindset! Worrying never helps the situation, it truly only worsens it, so why would I continue to do that? Instead I can recognize it and remind myself that everything happens for a reason, and I am exactly where I am supposed to be.

It’s easy to go into the horrific “what-ifs” about failure and chaos, but how about we switch that and ask “what if it all works out?” Instead of limiting ourselves with the belief that everything will be scary and horrible, what if we think about how we can learn and grow from any difficult situation? I know that there are so many things beyond my control, so what if I decided to just let it all go? I was so tired of stressing over everything in my life and feeling like the weight of the world was on top of me, so I decided to put it down!

I’m not going to lie, I still have rough days (I mean, I am human), but I find it easier to let go of my anxiety. I will be working on that re-wiring in my brain forever, and in addition to that I am currently working on listening to my gut instincts and learning to trust myself fully. I think my first big step in this journey was starting to say “no” to things that I didn’t want to do. I try to make it a habit to give myself time before I commit to any events, such as saying “Let me get back to you,” rather than blurting out “yes” as the seasoned people-pleaser I was. I’d say “yes” in an attempt to make others happy/not disappoint others, but sometimes it was at my own expense.

After realizing that the stress from those situations was hurting my physical health, I decided that my time is my time, and I knew I had to set that boundary. I want to spend my life doing the things that I love and that I feel aligned with. Your life isn’t truly yours if you are living it for everyone else. I think it’s important to check in with ourselves and reflect on what it is we truly need in life to be happy. I don’t think there are many (if any) people who would say they didn’t want to live a happy life, and I truly believe we all deserve happiness!

Luck

When I was in high school, I would often win concert tickets off the radio. My friends would ask me if I was somehow cheating to get these tickets, but truly I’d just plan my days around when tickets were being given out! I’d set reminders/alarms in my phone, and I’d make sure if I was at home to use my parents home phone along with my cellphone (landlines always go through faster for me, and is how I won most of these tickets).

In the past I won tickets to Kanye, Mikey Cyrus, Kid Cudi, Bryce Vine, and even front row Jingle Bash tickets one year! It’s been a little while since I’ve won any, granted covid has been a thing so shows really haven’t been going on, but this weekend my luck struck again: Russ DM’d me on instagram giving me two tickets to his upcoming show in Chicago!

Now, I honestly couldn’t tell you if I was more excited to get a message from him or the fact that I’ll be getting to see him live, but wow was I jumping around like a little kid jacked up on sugar LOL. The nice thing is that my boyfriend also listens to him and likes his music, so we will get to enjoy the show together!

What is super ironic about this whole thing is that I’ve been on a self-care journey for quite a while now, and I’m learning a lot about manifesting and gratitude. My coworker had actually recommended Russ’ book “It’s All In Your Head” to me a while back and she sent me his digital book via email. Well on Saturday morning my friend was over and was still asleep, so I decided to take that time to read the rest of his book on my phone, and I was completely inspired by it!

When my friend woke up I was telling her about some of the stuff I read (I’ve attached an excerpt from the book on here as I had shared it to my instagram page), and was just reflecting back on the book throughout the day! It was later in the afternoon when we were back at my house and I saw Russ had posted an instagram story “2 min ago” and he was talking about giving out tickets to fans as he had been all week. I immediately messaged him in hopes that he’d see it, and within a couple more minutes my wish was granted!

I am still honestly in shock that he DM’d me and that my boyfriend and I get to see him live, and I’m so very grateful as I’ve been missing concerts so much lately! It’s next month and it can’t come soon enough! Now I’m inspired to keep looking for more concerts and ticket giveaways!

I hope everyone had a great weekend and has a great week ahead! Sending you all love and positivity!

Self Care Sunday

Today felt like a very productive day, which always makes me feel very happy and accomplished. I love having days like this, and I know I only have many more to come if I keep working hard on focusing on the positives in every situation.

Grocery shopping is normally something I complain about, but I knew it was a task I had to complete today. I reminded myself that it is important to look at the situation with gratitude; I am thankful that I can afford to grocery shop for my home, and I am thankful that there are so many different food options to choose from! I felt a lot better getting ready to go to the grocery store than I normally would have, and I truly believe that is because I took that time to acknowledge the fact that grocery shopping is a blessing, and a privilege that I am lucky to have.

Something else that was a blessing today was I randomly got a notification on my phone that my aunt from out of town sent me money on venmo! The memo said: “Gas, groceries, meal out, whatever you want. :)” I was honestly taken aback, but immediately was so grateful and I sent her a message thanking her for this sweet gift. I put it right in our account to go towards groceries, and I’m currently making steaks in the air fryer for us! It’s truly incredible how it seems that when you pay attention to your blessings, that more seem to show up!

I may not have gone to the gym today or cleaned out my closet, but I did other productive things and I am happy for myself! I read some of my book (The Power is Within You- Louise Hay) out on my balcony, I listened to a Phil in the Blanks podcast, and I treated myself to an iced coffee! I keep reading posts and listening to podcasts about focusing on one thing at a time, and truly looking at life day by day instead of stressing about the “end goals,” and it’s truly has changed my perspective. For example, if I have the thought that I should go to the gym, but I truly don’t feel like going, I will at least take a few minutes to stretch or do a small workout with some dumbbells at home.

My past, perfectionist self wouldn’t have even done that because if I’m not going all in it’s not worth it, but that’s not true! If I would have done what I’m doing now each time that I didn’t go, I’d likely be a lot stronger/more toned now than I am! Instead of getting down on myself about that, I’m just making more conscious efforts and decisions moving forward; taking it day by day makes life feel a lot easier.

What did you do for yourself today? If nothing yet, please take some time for yourself! It doesn’t have to be something major, simply washing your face, reading a chapter of a book, or lighting your favorite candle can be an act of self care! You deserve time for yourself; remember, you cannot pour from an empty cup!

Wishing Well

I feel it is important to think of the people we love and care about, and wish them well. I was just sitting here on my lunch break and I know my boyfriend is back to work after a four-day weekend, and I’m just hoping he is having a good day. I know it’s likely stressful for him, but I hope things go as smoothly as they can for him and it’s not too rough; he works so hard and deserves to have good days!

I also hope my friends who are trying to conceive are able to do so soon. There are a couple different people I know who are struggling to get pregnant, and another friend who recently started trying, and all I can do is hope and pray that they can get their wishes granted. I remember watching an old friend go through infertility issues and a miscarriage after IVF, and it was so heartbreaking to see her so upset; but now she has two healthy boys and every time I see photos of them I get so happy for her. I pray my other friends are able to experience that joy.

To my friends struggling with mental health and insecurities, I hope they are able to find the strength to keep going each day and take the time to work on themselves, for themselves. I just want my loved ones to love themselves unconditionally- we all have “flaws,” but they make us who we are! There is so much beauty in our uniqueness if we just take the time to see it in a more positive light. I know it’s a lot of hard work, but it’s the most important work.

I also hope my fellow blog readers/followers are all doing well! I appreciate you taking time to read my posts, and I hope you can find some time for yourself today; whether it’s taking a bath, reading a good news article, lighting your favorite candle, or simply taking a moment to breathe. You deserve time for yourself. ♡

Monday Affirmations

Happy Monday everyone! I hope everyone is starting off their week on the right foot. If not, try to take a few minutes of your day to focus in on your emotions and what you’re feeling, and then think about how want to feel and write that down or say it aloud (whichever is easier).

I am feeling a little off today recovering from a fun, yet exhausting weekend; so I’m going to list some affirmations for myself. Feel free to write yours in the comments if you feel like it!

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Good energy flows to me and leaves me feeling light and happy.

I attract positive energy and good vibes.

I am thankful for my health.

I am grateful for my family and friends.

I am able to see the good in each day.

I attract positive, healthy friendships.

I release all negative energy and thoughts of self doubt.

I release all heavy, tired feelings.

I already have everything I need to be happy in life.

Good news flows to me in abundance.

Money flows to me in abundance.

Manifesting money.

Every astrology page that I follow on twitter has been saying that Leo/Leo rising (me and me LOL) are going to come into some money early on this week, and I have a job interview tomorrow! Whether or not you believe in astrology, you may believe in the law of attraction; I am using that power to manifest money into my life.

I feel like people forget how powerful the mind is, and honestly I have been learning more about the stars and I feel like it’s beneficial because it makes me believe that these good things will happen to me- not only that, but it helps me to ask questions and analyze situations in my life, and practicing self-reflection is needed in order to progress.

In addition to the possible new job, I’ve been selling items that I’ve been making with my Cricut which is a fun little side hustle right now! I don’t expect to make tons and tons of money from that right now, as I’m still really just learning about things to make. But it definitely is fun! I hope everyone is having a nice Sunday.