The sun is shining, and I’m in bed soaking up the most of this rest I can before this busy’s week at work. Today is my brother-in-laws birthday, and we’re all having family dinner over at my in-laws place. Technically we will do a late lunch/early dinner as my husband has his first go-karting race of the season this evening! He races with one of our friends and I am hoping they can start off the season strong!
I’ve been trying to balance social media usage and I as much as I like making my reels and being on Instagram, I really think I need to just delete the app off my phone and take a break for a bit. I always notice when I return from a long break that I don’t have the same impulses to go click the app and scroll anymore, so I feel like that reset is needed. I can still be creative IRL as well as here on my blog.
It’s crazy how addicting social media is, and I am working on a creative project where I have a separate IG page for that endeavor, but I literally can just work on making content / posts from my iPad and then just login to schedule any posts, and log back off. I put limits on my phone for apps too, but I’m terrible and will just not listen to them so I feel like I just need a reset.
May everyone have a wonderful week ahead, and may we all remind ourselves that we are only one person and we can only do so much. We all deserve grace and the same respect and love we give to others.
I trust in the Universe to keep me protected from all evil, and all things blocking me from my purpose.
I trust my Angels and Guides to keep me on the path to my higher self, loving and supporting me along the way.
I trust in Diving Timing; even when it may not always feel right in the moment, I know there is a bigger and better plan.
There is so much beyond my control, and I no longer wish to hold the weight of the world. I trust that love and light will always prevail. I trust that people are more kind and loving and connected than the media may make it seem. I trust that there is good in this world, and greatness in the divine. Thank you, thank you, thank you. 🤍✨
Happy Monday! I am feeling quite tired this morning, but I am manifesting a great day and week ahead! This weekend was nice as my husband and I got to see some friends and family, and I’m just excited that we’re in October and the fall weather is on the way!
To kick off the week, I just wanted to just start my day with some gratitude! As stressful as life can feel sometimes, I know that there is beauty all around, and I have so many blessings to be grateful for.
I am grateful that I get to wake up next to the love of my life, in our warm, comfy bed. It’s so nice to wake up and feel immediately safe and relaxed knowing that he is here with me.
I’m grateful for our home that provides security, safety, and a roof over our heads. It’s cold when it needs to be cold, and warm when it needs to be warm. We have clean, running water and we have electricity-our home is everything we need.
I am grateful that my husband and I have jobs that allow us to pay for the life we have. We can pay our bills and still enjoy having fun in life, and I’m just thankful we’re both in jobs that we don’t hate LOL.
I am grateful for our cars- I love my car and am thankful to have a reliable vehicle to get me from place to place safely. I enjoy my car and I am thankful that I can make those monthly payments, although I am also excited for the day we pay it off!
Last but not least, I am thankful for my Angels and the Universe. I am thankful that when I am in low moments, or even moments of happiness, I can find peace in knowing that I am being divinely guided and protected. I have seen so many signs and synchronicities that remind me that there is so much more than all that we see, and it is pure and beautiful. The more I step into the present moment, the more I am in tune with the Universe.
Today was such an incredible day. My family from Iowa came out to visit and take me and my husband out for my birthday. They also blessed us with a very generous gift, and I’m beyond grateful for them. I feel just so grateful and lucky honestly, and I am just happy to be present to it all.
My husband and I also went over to visit his family at the farmer’s market! They have a barbecue business and they’re a vendor at the market every Friday, so we decided to stop by and say hi! When we were leaving the market, another vendor selling cute jewelry caught my eye, and I ended up getting a cute evil eye bracelet, ring, and a pair of snake earrings! It was 3 for $30 and I just happened to have $30 cash in my wallet!
Tomorrow I get to see some of my good friends as we all get together to celebrate my birthday!! We’re gonna go to the local fair and I can’t wait to get a funnel cake as my birthday cake! I’m not a huge cake fan, but I loooveee me some funnel cake so honestly I’m so excited for this! I’m also just excited to see all the people who make me happy and feel loved- it’s just the best feeling.
I also get to take a mini girls trip early next week to go see Glass Animals in concert and I am looking forward to that as well! I’m just feeling so blessed and happy to be living this life. I’ve healed enough that I am actually able to feel the love around me and truly be happy, and I am so grateful for that.
I went through a whirlwind of a mental health journey, and I’m still forever learning and evolving (as we all are)
I feel like so much abundance is on the horizon
Like I’m shedding these layers of programming
My inner critic is shrinking
My inner child is happy and growing
My inner compass is aligned
My inner knowing is strong
I always had the strength – I survived through everything in the last 3 decades
I survived when I was too young to know how to- my brain / amygdala knew how to though
I lived a lot of my life in survival mode, and within the last couple years I have finally been able to feel present- I’ve cried tears of joy over just being.
Just being.
And it’s crazy to think that maybe that’s the them of 30s… just being.
I’ve been struggling a bit lately, and as wild as it may sound, I feel like mercury retrograde has something to do with it. When mercury is in retrograde, the past is brought back up. Whether it’s people from old relationships showing up, old wounds being reactivated, or really anything that is making you feel like “I’ve been here before,” the past is making its way back.
The ideal way to handle mercury retrograde (in my opinion) is to now handle these situations with more wisdom and patience than you had before. In a sense, we want to be able to navigate these circumstances from a higher awareness- a Higher Self. If we’re constantly distracting ourselves from feeling and dealing with these issues, then they will continue to repeat in different areas of our lives.
This time around, I’ve been in a bit of a shame spiral. I’ve been eating horribly lately, and I am actively not doing anything about it. I am thinking about food in an unhealthy way again, yet I don’t even feel worthy of changing to live a heather lifestyle. I feel like I actively sabotage any goal I have for myself (i.e. eating healthy, starting a podcast, writing a book), and I can’t tell if it’s just because I am a lazy POS or I genuinely don’t think I deserve anything of these things.
I have not been giving myself grace lately, and I know that I’m in a bad headspace when I am having such rigid, black and white thinking. I am very “all or nothing” right now, leaning heavy into the nothing part of it. I know that I still have issues with self trust, which stems from growing up in an alcoholic home, but it’s just annoying that I am literally avoiding the things that I could do to build self trust, because I’m scared of becoming obsessive or letting my perfectionism take over.
I had a little conversation with ChatGPT today, which actually kind of helped me just feel more validated in how I have been feeling. I asked it: “How do adult children of alcoholics who grew up as only children of alcoholics learn self worth and self trust?” and it really helped lay out some tools and steps for what to practice. I then ended up asking it: “What if the adult child feels that whenever they do start a routine or working towards self trust that they become obsessed and they fall into perfectionism?” and this is what came up:
I honestly didn’t even have this ah-ha moment until now- my black and white was never really “me”- it was a response to growing up in that extreme environment. It did feel like it was either good/bad or safe/dangerous often, and I also didn’t have any sibling to validate my feelings with- I internalized it all. I live with this in me, but it does not have to define me. I am always healing, and the more I understand how my brain operates, the more grace I give myself which makes room for more love and growth.
Deep down I know these heavy feelings I have right now are temporary and I will feel better again; I do feel it is important for me to actually pay attention to what’s coming up and try to feel and heal through it all. I am enough exactly as I am. We’re all complex humans with different life experiences, and we all could use a little more grace. We’re all here on earth for the first time (that we know of), and we’re all just trying to navigate our way through this chaotic, unpredictable life. Sometimes we’re in survival mode, other times we’re living and thriving, but regardless, we’re always evolving.
When I initially read this, I thought “absolutely!” and then had a sudden flashback to when I thought this girl at my work was normal and she definitely was NOT. She was sort of a stalker of sorts honestly, and sometimes I still can’t help but judge myself when I literally LET HER CAT SIT MY BABIES WHEN MY HUSBAND (boyfriend at the time) AND I WENT ON VACATION. Luckily I no longer have contact with her, however I still recently was shown a picture where I discovered she named her baby boy the same name as my husband… but back to the prompt.
I decided to google “what makes a good judge of character,” and according to the AI generated response, I will still go with my initial reaction, I am very observant, I listen well, I notice when people are inconsistent in their words and actions, and putting all of this together can assist in making a good judge of character. I also need to trust my intuition more, which is something I’m working on in my current life. I truly do feel that I am a good judge of character, I think my issue with the situation I described at the beginning of my post was just being too trusting too soon.
I am a very empathetic person and at points in my life it has definitely been to my detriment- this weird coworker situation being one of them. I was already friends with one of the girls in that tiny billing office (let’s call her Amanda), and had discovered that I went to high school with the other girl, so I was pretty open and friendly in the beginning with everyone in there. I also had already worked for the company before, so I had already met this other girl (let’s call her Bethany) and never knew of anyone having any problems with her.
I had started at that job in September (years ago, but I’m not trying to go into specifics), and by Halloween my friend Amanda and I were celebrating in my downtown area with Bethany and her other friend and husband, Amanda and I had our boyfriends there as well, and everyone had a relatively good time. Since Bethany actually lived in my same town (yup… super uncomfy) we had made plans to go bowling another night with our significant others. When we did, honestly everything seemed normal. The whole forming of a friendship seemed normal…until it didn’t.
We had these weird work schedules and there would be times when Bethany and I would work just the two of us for an hour or so. Suddenly this girl would just start talking about very sexual shit, like girl had zero boundaries and honestly I had no clue where this was coming from. I’m a pretty conservative person and do not discuss that type of thing with friends, let alone coworkers… in the work place! It was so uncomfortable and I felt so awkward and just would try to ignore or redirect the conversation to work.
She also started to seem to like everything I liked and it started to feel weird. I talked once about how I would sometimes hula-hoop because I wanted to learn how to do cool tricks and dances, and the next day Bethany comes into work like “I wanna learn how to hula-hoop, let’s hoop together.” I also started listening to Gabby Bernstein and then suddenly she’s like “Oh I paid for her manifesting challenge, I can print two copies if you want one!”
As I mentioned earlier on, I had let this girl watch my cats when we had gone on a vacation (this was prior to all of the weird sexual talk and copycat behavior). Since Bethany knew where I lived, she decided to show up at my house unannounced one day. I was actually out with my cousin at the time, but my husband (bf at the time) was home. Luckily, he did not answer the door and he was honestly creeped out, as was I! Like bruh, my own mother does not show up unannounced… why the fuck do you think you can? According to her, she just wanted to show me her new scooter she rode over to the house.
So then I had to have an uncomfortable conversation with her at work, which I made sure not to do in front of anyone else, that she cannot come to my house unannounced as we do not like that. She basically kinda laughed about it, which I was hoping was just a cope laugh, but I also had to tell her that we are coworkers and not friends. Like I want everything to be normal at work, but that’s it. I kinda tried to use the boss and company as reasoning like I just didn’t want the drama, because it’s uncomfortable to straight up tell someone that they are weirding you out.
I mean this is something I’m working on with the people-pleasing, because I am very much aware I am allowed to speak up when I’m uncomfortable. I am no longer prioritizing other people’s comfort over my own. I feel like many people do fawn in situations, statistically women do more, and I wish women were just taught to be more assertive as young girls. I should not have felt so weird to just call her out and let her know I’m feeling uncomfortable and do not wish to talk to her.
I did end up going to the boss and letting her know how uncomfortable I was. At this point she kept bringing me my coffee order and saying things like “I had a free coffee! The universe has your back!” which is a Gabby Bernstein book. *eye-roll HARD* Not to mention I completely skipped the part where she was bringing her AirPods into the bathroom, but leaving her phone in the office with the little “ear” device on so she could listen to all of us in the office when she wasn’t in there. Yeah, Bethany really was some sort of wacko I hope to never come across again.
The more I observed Bethany, the more I recognized how all her value came from external validation and attention. She needed everyone else to like her. She made every situation somehow about her, and she’d always make herself the victim. Complete covert narcissist. Literally we had a girl working with us for several months, and during her time there, she had announced that she was pregnant. We were all so excited for her, except for Bethany.
Bethany wanted a baby of her own, and it was not happening for her at that time. Side note: honestly, even though she is not my favorite person, I was so happy for her when I was told that she was pregnant and when she had her baby a couple months ago. I have her blocked on everything so I wouldn’t have known without someone else telling me, and now I kind of wish I didn’t know, because I will forever be weirded out that her baby and my husband have the same name. Especially because she met my husband and also seemed to be oddly obsessed with him too in my opinion.
Okay I got off on a tangent for a second (and this entire prompt that turned into a whole ass story LOL), but Bethany was upset that our other coworker was pregnant. She literally said to me once “I think she’s rubbing in my face” and I said “I think she’s just excited to have a baby girl and a baby she will have all the time” (because she already had a boy and was actively fighting for full custody with her ex).
Our pregnant coworker ended up quitting a couple months before her due date, and in August we got the devastating news that she had actually passed away during childbirth. We were all very shocked and shook up by this incident, but I was also very shocked at what Bethany had to say.
She said, within literally minutes of learning this news, “this really hits home for me dealing with my infertility” ……. WHAT?! First of all, way to make HER FUCKING DEATH ABOUT YOU!! But also, our late coworker didn’t have any “infertility” issues, her death was a rare accident and she was full-term in her pregnancy. Literally what the fuck are you talking about? I was completely confused as to what was coming out of her mouth and was appalled that someone could make this horrific tragedy about themselves.
Once I was truly observing Bethany, I wanted nothing to do with her. We were not aligned in anything, no matter how much she would try to convince me that we were. I have learned a valuable lesson to allow myself time to observe and listen before diving into trust and closeness. I don’t think I’ll let anyone new ever watch my cats again, or know where I reside, and I will be more vocal when I am uncomfortable, because if you have no problem making me uncomfortable, then I have no problem returning the favor. Life is all about lessons, and typically the hardest situations allow for the most growth.
I get really reactive when I mess something up. It triggers the perfectionism in me- like I am not allowed to make mistakes, like all of my work was for nothing, like I’m a failure. Sometimes I feel the spiral coming and I just let it. Instead of using my tools or pausing to breathe, sometimes I just let it overtake me.
Am I too tired to use my tools, or am I punishing myself because I feel like I deserve it? I know I’m not too lazy to change and do the work, because I’ve made so much noticeable progress over the years- so is it self-sabotage? Is it just being a fucking human being with an ego? Is it hormones? Did I eat enough today? No.
Today was just annoying in and of itself, I was over all of it. Today feels like a regression, but I am now recognizing as I type this that this is part of the journey to becoming emotionally mature. Paying attention to these things that get me so bothered and actually trying to understand them.
Like I am very aware that I grew up in a reactive household. I also am aware that I had a verbally abusive father who often told me I was a dumbass, and even told me that I’d fail when I moved out on my own and I’d be crying to come back there. So failure just never feels like the option- but who is here to “punish me” when I fail? No one… so I do it. But why? Would I scream at a friend or my husband for making a simple mistake like dropping an eggshell in batter? Absolutely not! But that is 100% what sent me on a spiral this evening.
Granted again, I had a rough day as it is just getting triggered about people and their lack of work ethic, but why does that bother me? Likely, because I have been working for what feels like most of my life and always have put pride into what I do. I have also worked for shitty employers who did not appreciate my work, and I am blessed to say I don’t have that problem anymore- so that’s why I get triggered when I can see good bosses being taken advantage of. However, I can focus on myself and stay in my line and keep doing my job, and that is definitely what is best for myself and my mental health.
Back to the whole thing where I feel like I’m stupid when I fuck up- I am very much aware that I hold myself to insane standards that I don’t expect from anyone else… I just struggle to let it go. I struggle because I feel that my high standards are what got me to where I am today. Moving out at 19, buying a house at 21, working upwards in my career, having a stable relationship- weren’t my high standards for myself the reason I could do all of this?
When I actually think about that… no they aren’t. Me being me and being able to reach out for help and use resources is the reason I’m able to do the things I do. Holding myself to insane expectations only allows me to feel rigid and anxious when things aren’t going right- but failure is just an opportunity to learn and pivot.
Failure is an inevitable thing in life- I hear it in so many self-help podcast interviews with successful people. They always say that failure is basically step one- we all have to fail to be able to learn and grow for the next experience. Today I learned that I will always crack eggs in a separate container before mixing them in batter so it is easier to remove the shell. I wouldn’t have learned that without dropping the shells in.
The best part of all of this stupid eggshell story is that I got the eggshells out of the batter eventually anyways! So I had an entire spiral of negativity for no reason; but also since I believe that everything happens for a reason- I guess this was it. I honestly am proud of myself that I even took time to sit and journal myself out of the triggered state.
I really do want to stop punishing myself and holding myself to such high standards, and now I can refer back to this post where I literally show myself how doing those things aren’t necessary or helpful at all. This one thing won’t fix it all, this will be a repetitive process until I build a strong habit, and I am very much willing to do the work. Guess I’ll start with giving myself grace and celebrating this little win of slowing down and dissecting my thoughts with curiosity.
Good morning! Today is a great day to stay grounded in your energy and intention. The full moon is here, it’s Friday, and you get to choose how you feel today.
I personally am feeling great as I type this in my warm bed. I’m gonna get ready for work here soon and after work I’m meeting up with a friend for a late lunch! I’m excited to catch up with her.
This full moon I am really leaning into faith in my angels, but also in myself. I have the ability to create the life I desire- I mean I’ve literally done that so far! I often find myself hiding behind limiting beliefs and unhealed wounds from childhood, but I am actively embracing my shadow self and working to shed light on the darker parts of me.
We’re all humans, we all have parts of us that we have been ashamed or embarrassed of, but hiding them away and trying to ignore them won’t make them go away. We have to acknowledge our pain and shame, and give ourselves patience and understanding for who we were.
Everything in your life has led you to this moment- be sure to honor it all.
From Dark to Light 