Sunday, November 9th – Money Triggers/Reflection

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Today I woke up to snow and honestly I am not happy about it. Luckily the roads are clean and it’s aesthetically pleasing, but it just reminds me of how much I hate driving in it when it’s bad. I always get so much anxiety around it, even though I’ve survived every year of winter thus far. I guess the odds are are in my favor so I will just try to keep that in mind this year. I likely need to get some new tires which is fine, but it is also slightly inconvenient timing. Someone recently hit my car door with their car door and didn’t leave a note, so I also have to file a claim with my insurance to get it repaired. It is a leased vehicle, and the estimate was just shy of $1,500.00 because of where they hit it and how the dent it (literally why tf is car shit always soooo expensive)! To be fair, I do plan to buy the car in May once the lease is up, I just don’t want the car to rust and have more damage since it went down to the metal.

Regardless, the stuff has to get fixed, and we just put winter tires on my husband’s car yesterday. I tend to get triggered around money. I had a lot of control issues around money as a child, as I looked as money as a means to freedom. I knew that the more money I had saved, the more likely I would be able to move out as soon as I turned 18 (turns out, life is expensive and I ended up moving out a couple months before my 20th birthday). Although my husband and I have always been able to figure things out, I still find myself having moments of lack mentality and just being worried about expenses. Once we sit down and go through the budget again, I usually feel better, but I want to get to a point where I don’t constantly need to look at the budget every time a life expense arises. I know that means building an emergency fund, which luckily we are almost at a place where we can start doing that.

I need to take time to recognize that we will always be able to figure things out though-we have been for 10 years! We are very blessed to have good credit, but we also worked hard for that and we make sure our bills are paid on time/in full. We have also goals and plans to get rid of as many monthly payments as possible, and ideally that means getting rid my car payment next. We do still enjoy life though, and that is where I end up feeling guilty when bigger expenses come up. I have to challenge this guilt though, because I am not doing anything against my morals or actually wrong when I am buying an iced coffee or going out to breakfast with my husband; it’s not like we’re out here spending thousands of dollars on vacations or fancy bags. When expenses come up, we limit our spending and cut things out so that we can prioritize the bills and avoid any interest or fees. We are responsible, we work hard, and we communicate well, so I can trust that we will make it through any obstacles together.

Life looks a lot different now than it did back when I was a teenager saving money without having any expenses. I think where I find myself still feeling shame is the fact that it feels like I had way more money saved up when I was a kid compared to what I have now. Again, I was a kid, so I had no monthly payments or expenses, and I was saving for my future. I used that money to pay for my Associate’s Degree, as well as help with the closing costs of our home, and just overall life expenses that came up with home-ownership and adulting. If you really think about it, that savings went exactly where it was supposed to, and the bills we pay are bills we want to pay, because we enjoy the amenities that come from those payments.

We enjoy having clean, warm water to shower in, as well as having electricity so we don’t have to do so in the dark. We are happy the garbage man takes our trash so we don’t have to go lug it around to some dump across town. We enjoy a warm, cozy home as the temperatures and snowflakes drop outside. We like having newer, reliable vehicles with good insurance coverage so that I only have to pay a deductible when someone decides to whack my car door. So maybe I don’t have the same amount of savings that I had before, but I also live the life that I want, with the person I love. I have a life partner who is on my team and together we make and meet our goals, no matter what obstacles show up along the way. It may not always look like how we wanted it to, but we always figure it out together. I feel very blessed and a lot more calm now about everything. Writing definitely helps to slow the racing thoughts, and I am grateful to have the time and space to share these thoughts.

Energy

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The energy of today was chaotic as f*ck if you ask me. Work was wild, it felt like emotions were at an all time high, and I’m PMS-ing on top of it which doesn’t help. A couple of my friends I talked to today also felt this wild ass energy today, so I’m just trying to frame it positively like we are all about to level up by remembering where we need to set our boundaries and enforce them. I am not going to continue to let other people mess up my mood or how I am feeling about my day. How other people act is not my problem or my responsibility, I am only responsible for my own reactions and responses. Can you tell I’ve been reading “The Let Them Theory” by Mel Robbins? LOL!

Honestly though, this “Let Them” thing is harder than it sounds, but I am glad that this is on the forefront of my mind right now. I have definitely let other people’s lack of care and competence at work bother me, but literally it is not my problem. I am good at what I do, and I am not responsible for anyone else’s job or work ethic- I am only responsible for my own. I love the owners I work for, I love what I do even if it is stressful some days (I mean it’s fighting against insurance companies… so it’s just going going to be stressful somedays LOL) and I can be proud of my own work and focus on all of the positive aspects of my job.

It is important to feel and release the frustration from the day, but I can also choose to do that in a positive way. Instead of dwelling on the negative and continuing to talk about it, I can choose to do an activity to help ground me and bring me back to center. Sometimes that is dancing around my house, other times it is writing in my journal or here on my blog, and sometimes it is singing my heart out in the shower- all of these things are enjoyable to me, and they allow me release the tension from the day.

I definitely gave away a lot of my energy today. I got caught up being upset about things that are beyond my control, and I know that going forward, I do not want to waste my time on negative people or situations. I sometimes get mad at myself for caring too much when it feels like other people don’t care at all, but at the same time, I love that I care. I love that I am someone who takes pride in their work and work ethic. The reason I was able to move out and buy a home when I did is because: 1. I have an incredible husband who has been my rock through the entire journey and 2. I have always worked hard at every job I had, working towards promotions, being recognized for my skills/work ethic, and I am proud of myself for that. I do not need to waste time on negativity when there are so many blessings around me. I am grateful for this life I live, and I have worked hard to get here.

With that being said, thank you Universe and Angels for protecting me and helping me stay grounded in my own peaceful energy. Thank you for the fact that my husband and I can afford our bills, have access to food and water, have working vehicles and good jobs. Thank you for watching over us and supporting our love, and thank you for this beautiful life. I am so thankful to be at a place in my life where I am not in a constant state of anxiety, and I refuse to allow irrelevant things to knock me off my path to my higher self. I love the fact that I am a sensitive soul who cares, and in reality, I appreciate ever soul I meet. I say that, because no matter what the interaction is, I know I am learning from everyone that I cross paths with, and I with that knowledge I can only evolve.

4-15-2025 Astrology Prompts

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I saw my favorite Instagram page posted a couple prompts today in regards to communication, so I thought, why not answer those here on my blog? The reason for the post/prompts is because Mercury, the planet of communication, is transitioning into the sign of Aries. According to astrologers, this is a time for fierce and honest words from the heart to be unleashed unapologetically.

Here are the prompts from SistersVillage:

1. I have not started my podcast (or written my book for that matter) out of fear of hurting others…mainly family members. I know that harsh truths can be hard to hear, and the whole point of my podcast would be to tell my story as authentically and honestly as possible. It’s hard to bring up where my parents have had their faults, as I am not trying to shame them or make the whole rest of our family aware of their issues; but at the same time, I have overcome a lot in my life and I know that my journey could inspire others to keep going during hard times. There were many times in my younger years where I was lost and angry, and I often felt that I did not have role models, but instead I had people showing me the life I did not want to live. Luckily, I do not live that life anymore, but it took a lot of work and reflection to stop myself from becoming consumed in my trauma.

Okay, I have to pause for a second before I answer this next prompt because I just saw 5:55 on the clock and I am crying at the timing. 555 is the angel number for CHANGE! Talk about a synchronicity! I just feel so connected to my angels and the universe in this moment, so the pause is necessary. Call me delusional, but I’d rather get excited over numbers than sit here having anxious intrusive thoughts any day. Anyways, onto the next prompt!

2. Prompt two goes with number one: my podcast. I am holding myself back from my dreams, and have been for years now. The calling never goes away either, I basically think about it every day. I distract myself with scrolling and watching TV. I keep saying it isn’t the time or I don’t know how to start, but none of that is actually true. I am the only person in my way, and it’s about time that I stop holding myself back.

Full Moon 4-12-2025

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Happy Full Moon!

I am feeling so refreshed and recharged, and I am finally at the end of my recovery! I still have minor pain where my tonsils were, and still dealing with the post-nasal phlegm from the nasal turbinate reduction, but it is sooooo much better than I was a few days ago. I’m sure me singing at the top of my lungs and talking all day is contributing to the pain, but I have been resting my voice and body for over a week and I needed to release-and what better time than the full moon?

I am feeling so grateful to have gotten through this recovery, because that sh*t was no joke. The doctor warned me that I would be in a lot of pain for a while, but I was really thinking I had a high pain tolerance and that I would be a champ… LOL no. If you can get your tonsils out as a child, do that, because it is rough as hell as an adult. To be fair though, a week out of my entire life is just a tiny blip, and it is so worth it in the long run. I am just glad this is behind me, and now I can live normally again! Well, I am still avoiding crunchy/hard foods right now so I don’t irritate the area while it is still healing, but it nice to be able to eat some solid foods now.

Today my husband and I were invited to our friends place for a poker day/night, and I decided to stay home since I knew I couldn’t have any of their snacks LOL. Also, I did not want to play, nor did I want to sit and watch everyone else play. My friend and I got on Facetime for a couple hours which was nice, especially since I really haven’t been talking to anyone since my surgery last Thursday! Her and I are going to visit our friend in North Dakota for her 30th birthday next month, so we are getting excited for that!

Overall, I am feeling happy. I’m happy to be out of pain. I’m happy to have great friends and an even better husband (sorry not sorry friends, he is always gonna be my #1). I am happy that I have a job that I actually enjoy to return to on Monday. I am happy that we have good health insurance. I am happy that I can sing along to my favorite songs again. I am happy that I can go on a breakfast date with my love tomorrow. I am just happy, and I am so grateful to be able to feel into my happiness.

Prompt

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Are there any activities or hobbies you’ve outgrown or lost interest in over time?

I remember buying my cricut a few years ago and being so excited to do so much crafting. I made shirts and cups and wine glasses and even had some friends who made requests for certain things. Over the years I’d go through phases of being super into crafting and wanting absolutely nothing to do with it, and currently I am in a phase of not wanting to craft at all.

I thought when I got engaged I would be making myself a bunch of “fiancée” and “engaged” gear, and to be fair I did make us a pair of matching hoodies, but since that I haven’t been feeling up to making anything. I’m sure I will get back into another phase and I’ll crank out some projects, but for now I’m just focusing on writing and resting.

2022 Progress Report: Proud and Grateful

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As the year slowly comes to a close, I am looking forward to continue my healing into 2023. I have learned so much about myself over this year, and I am honestly very proud of my growth. I think back to when my mother had her stroke in February, and how instead of sitting and worrying about if or when she would have another one, I instead turned to gratitude. I was grateful that she is still here, and she can function normally and on her own; she is truly blessed, and I feel the same way. If this were to have happened a few years ago, I would have spiraled for probably months, just riddled with anxiety. I am proud of the fact that I find it easier to turn to gratitude during tough times.

I also am grateful that I am getting better at communicating when I am bothered by something. A few months ago, I was able to have a conversation with a close friend about something that I felt like could have been confrontational or maybe even hurtful. Although I was anxious about it, I was able to clearly communicate my intentions and thoughts, and because she is a good friend, I felt heard and understood during that conversation! I am proud that instead of just being quiet about it and building up resentment, I decided to speak up for myself and discuss my feelings. As someone who has avoided conflict and kept quiet her whole life, that one single act felt like it broke a huge barrier for me, and for that I am proud of myself.

Throughout the year I’ve struggled with judgment; truly it’s been me judging myself for judging others, and then realizing that those judgments I had towards others were actually the judgments I had towards myself. I had read about that in a book, and I’ve also heard it on podcasts before, but it really clicked this year. Although there have been a lot of hard truths to swallow, it has also been calming in a way to release that urge to control or “rescue” others. In reality, I only have the power to control or “rescue” myself, and that is what I will continue to focus on.

I am so grateful to have access to therapy and to have found such amazing podcasts that I enjoy listening to. I also am happy that I started reading more books again this year, and I plan to read even more in 2023. I plan to dedicate time to myself each day, even if only for one minute on some days, because I deserve that love and attention from myself. I plan to be authentic and honest and speak up for myself whenever needed, and I plan to be unapologetic about setting healthy boundaries. I am planning to be less busy and live calmer and slower; after living with a dysregulated nervous system for most of my life, I want to do my absolute best to try to regulate it.

2023: More connecting with nature, less connecting with technology. More reading books, less scrolling through Instagram. More time doing what I love, less wasting time doing things that don’t align with me. More pausing and slowing down, less rushing and stressing. More focusing on my values and goals, less judging and doubting myself. I am doing only what I feel is best for me, and I won’t feel guilty about it.

Anxiety

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I woke up with some anxiety today, and I know where it is stemming from, but I am working hard to ask myself the questions to get myself grounded and calm. It’s all because my coworker called me after work last night and let me know she got two new jobs and she isn’t coming back tomorrow (aka today), and she asked if she could drop off her works keys to me to bring in today, so I am! I didn’t tell the other boss or anything yet because I will this morning and I figured I was off yesterday and would deal with it at work.

Although I haven’t done anything wrong and I cannot get in trouble for bringing in her keys, my anxiety keeps trying to trick me into saying I did something bad. But I know that I am not doing anything wrong by bringing her keys back to work, if anything that’s a great thing for me to do! I can’t get in trouble for not telling them yesterday, because I wasn’t working, nor would it have made a difference for today.

Honestly, even just taking the time to write this short post has calmed my physical anxiety down- it’s just writing it out to remind myself that I am okay and will be okay. No one can hurt me or fire me for doing this, and even if they did, I would figure it out. I can trust myself to navigate what life brings me, because I always make it through.

Intentions

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Today marks a new moon which is a perfect time to get re-aligned and re-focused on intentions. I will be writing mine for the month here in this post. Feel free to comment your own or even make your own post about it! I find it important to check in with myself and make sure I am focusing on what I really want in life and making progress towards my goals; with that being said, here are my intentions:

-I want to be intentional with my words. Less over-sharing, and more coming from an authentic, honest place. I will no longer silence myself when something is bothering me, rather I will pause to reflect, and then do my best to communicate my feelings and set boundaries.

-I want make healthier choices when it comes to food. I know I don’t do well with strict diets, nor is that something I want to do, but in general I want to pause before I make decisions about food and make sure I am checking in with myself on if that is something I truly want to eat. Granted, I know my taste buds have strong arguments, but I also know gut health is linked to mental health, and I am trying to feel healthy overall.

-I want to write more on The Unsealed and continue building my writing Instagram. I know I have been writing more, but I want to get more consistent and stay focused on the goal: future author. I know this will be a rough project, going through pulling out old memories and old traumas, but I believe the whole writing process will be not only healing for me, but I hope it helps the reader feel less alone and more empowered.

Grateful Sunday

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I’d like to take this time to just write about a few things that I am grateful for in my life. I think that it’s important that we take time out to focus on what is going well in our lives. If we are constantly waiting for the next thing or thinking we won’t be happy until certain goals are reached, then we are delaying our own happiness. I prefer to be happy, and practicing gratitude helps me with this. If you can, take some time to write down at least three things you’re grateful for right now!

I’ll start:

• I am so very grateful for the relationship that I have with my boyfriend. I am blessed to be with a man who is respectful, intelligent, hard-working, and who makes me feel safe and loved. I have seen many unhealthy relationships in my life, and I feel so lucky to have such a happy, healthy relationship with him. We always make sure to appreciate one another and we have learned how to communicate well with one another over the past 11 years, and for that I am grateful.

• I am thankful for books/podcasts. I recently got into podcasts this year, and also started reading more books about self-care and healing. I honestly have learned so much from these brilliant authors/podcasters and in a way I almost feel like they have helped me more than therapy has. I think just because I don’t get to see my therapy as often as I’d like, but during times when I feel like I need her, I can throw on Jay Shetty or Dr. Nicole LePara (aka The Holistic Psychologist) and feel like they’re talking right to me! Unfortunately, not many people have access to therapy, but most people have access to books and podcasts, and for that I am grateful.

• I am thankful for the act of writing/journaling. I always enjoyed writing as a kid, and after a recent zoom interview with some members of the writing community I am in, I think I realized why. The founder of the community said there are studies showing how writing/journaling can be as beneficial as therapy! I can honestly say when I take time to write, I always feel better afterwards. As a child, it was my way to release and escape from the chaos inside my house and myself, and now I am planning on writing a book. I love writing in my blog, as well as writing poetry, and I would love to write a self-love book one day. I am grateful for right to write and for the skills I have and will continue to develop.