Therapy.

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I just finished up speaking with my therapist! Much different from our last conversation considering a month ago I had finally been setting boundaries and felt like I was sticking to them, and then today I feel like I’ve gone completely backwards and didn’t actually do anything that I thought I did. Hearing her say that this is kind of a “curveball,” made me feel somewhat better in a weird way; maybe just because it seems like anyone would be struggling with this and I feel less alone in it? I don’t know if that even makes sense.

We talked about a couple goals for me, one of which is journaling. I do write on here weekly, I guess sometimes more when I’m going through shit, but the act of physically writing down my thoughts/experiences will be beneficial for me. I actually used to write a lot when I lived with my parents, and it definitely was an escape/coping mechanism for me. Since being on my own with my boyfriend, I live in a much calmer environment which hasn’t required that need to escape.

I need to write out what I’m feeling in order to help myself understand it better. I feel it’ll help organize my thoughts as sometimes I feel like I am taking on other peoples’ issues and I’m not as good as I thought I was at determining what is “mine” and what isn’t. Another goal is to have subtle boundaries. I do NOT have to answer my phone when a friend/relative calls if I am not in the right headspace. NO ONE needs instant access to me, and me setting boundaries is NOT meant to hurt anyone, it’s meant to help myself.

I know I have a lot of work to do, but I am ready. I am tired of making myself physically ill my own stress, and honestly even over other people’s stress. I want to regulate my nervous system and find peace within myself, and I deserve that. More reading, more meditating, more breathing.

Growth.

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I feel so very blessed every day to have such an amazing man in my life. I am always blown away when I think about the fact that we met at the age of 16, started our relationship together, and here we are 10+ years later still happily in love. I won’t sit and pretend that we didn’t have fights or hardships, I mean when you’re a teenager isn’t everything just a bit dramatic? Maybe not necessarily, but our brains were still very much under-developed and my emotional control was, well, much less controlled. I’m so thankful that he has stayed with me through my mental struggles and has never once made me feel like a burden. He is so patient with me and always makes me feel so loved, and for that I am forever grateful.

I remember moving out together at age 19- I had finally been able to escape my chaotic childhood home and be out on my own under my own rules. Little did I know that this would only exacerbate my anxiety at the time, as well as my depression. I’d sit and cry about how I had everything that I wanted, yet I felt like my brain was on fire, yet completely numb all at the same time. I was so upset that I didn’t feel “happy.” I’d tell my boyfriend how much I loved him and I loved our life together, all of which was 100% true, but that I still felt sad and almost empty or un-fulfilled. I just could not understand why I was feeling so empty and why I couldn’t just be happy there in those important moments of my life.

Now after many years of therapy (and ongoing therapy), I know that it is because my nervous system was used to being in a certain state, and now that I no longer was in an environment to keep it stimulated in that way, my brain was finding other ways to it. I could not sit still and relax. Period. I always felt the need to be doing something, and if I knew something needed to be done, it needed to be done right away. I always felt like I was racing the clock; I couldn’t even allow myself to just lay in bed or relax on the weekends. I always felt stressed and rushed, and I also felt like I was just doing this to myself which only made me angrier and hate myself and my brain more. If I did allow myself to physically relax, then my brain would just start going; how can you sit here when you could be doing x, y, and/or z? Why aren’t you doing this, that or the other thing? But why? I finally was in a space where I could control what would happen around me…but that control became obsessive.

Honestly, I am still learning how to deal with my anxiety and control issues; I see my therapist every 3-4 weeks and am actively trying to re-wire my brain with better habits. I have come a long way from where I was when I was 19, and again I feel so blessed that my boyfriend has been with me through all of this. When my anxiety was at its worst, I was so irritable and angry all the time and I took it out on him, because he was the only one around. I didn’t want to be mean to him, and then I’d feel guilty and sad about it because I was hurting the person who was sitting here loving and caring about me. I knew I didn’t want to do that anymore, and that was when I reached out and started my long journey of seeing therapists and trying different medications that got me where I am today: unmedicated and still actively going to therapy. I no longer feel constantly irritable or like I am running out of time, and I take time to sit and appreciate everything around me.

I am so proud of where I am now compared to seven years ago. I am so proud of where I am from when I started this blog compared to now. My goal with this blog was to learn how to love myself, and I truly feel that I have learned how to do that. There is still so much work to do, but it doesn’t feel so overwhelming anymore… it actually is kind of fun! I am going to continue on this journey so that I can develop more healthy habits, learn more about myself and my brain, and hopefully make myself better so that I am less likely to pass on my traumas to my future children. To anyone reading who feels super anxious or overwhelmed with life, just know that it can be a long journey, but it is a worthwhile journey. You deserve to take care of yourself and understand yourself.

Wishing you all a happy and healthy new year!

Sleepy Sunday

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The weather today has kept me feeling quite lazy, which makes me happy that I decided to go grocery shopping last night. I had today to just relax; my boyfriend and I went out for breakfast at our favorite place which always makes the day a good one! I love just spending time with him. He recently starting listening to Dr. K on YouTube, which in turn means I have been listening to him as well.

Dr. K is a psychologist and he does streams with gamers/streamers and discusses mental heath. The videos are typically 1.5 hours or more, but honestly when I am listening the time seems to go so fast. He does Cognitive Behavioral Therapy (CBT) and I honestly feel like I have been learning so much more about how the mind works and what questions I should be asking myself. I am excited as I get to see my therapist this coming Friday and I feel like I am truly in a good state of mind where I can make some good progress.

I have been busy crafting and adding new items to my Etsy page; I’m definitely having fun making different Christmas Sweatshirt designs and thinking of gifts to make my friends/family. At the same time I am also being conscious of money so that I am not super stressed after the holidays are over, and I am not overspending on anyone. My boyfriend and I have tattoo appointments the day after Christmas, so those are our gifts to ourselves for this year! That reminds me, I need to email my tattoo artist! I hope everyone has a good upcoming week and you’re all finding a way to relax during this holiday season.

Appreciate.

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I always make sure that the ones closest to me are appreciated. My boyfriend is the person who does the most for me, and I tell him every day how much I appreciate him and make sure he feels loved. We’ve been together since we were 16, and I’m 26 now. We always make sure we are supporting one another and caring for one another. I am grateful everyday that I have him in my life, and I make him a top priority as this benefits both of us in our life together.

As we grow older, we tend to grow away from people. I see myself growing away from friendships; I am seeing which friendships are healthy and which ones aren’t. I go through a battle in my head where I debate bringing up my observations to friends in fear of offending them, but at the same time, I feel like a bad friend if I am observing a friend display some unhealthy behaviors and I never bring it to their attention.

I also know I am not a doctor or expert on mental health, but there are truly some things that are just obvious. People also love to share their lives on the internet so more people can observe these behaviors. I honestly truly feel that everyone can benefit from therapy, and especially when you have a known mental illness and/or diagnosis. I mean, why wouldn’t you want to work on yourself so you can have a better life for yourself?

As I’ve stated in previous posts, I understand that therapy isn’t something everyone can afford, but there are things we can do on our own that can help make our daily lives better. One of those things is practicing gratitude: focus on what you have and appreciate your blessings! You tend to forget how good you have it when you don’t take the time to acknowledge and appreciate.

Another good way to take care of yourself is to take social media breaks; I saw that Lush Cosmetics recently deleted all social media platforms in lieu of information that came out about how terrible instagram is for young teens’ mental health. The constant comparing yourself to others, seeing how others are “better” or “prettier” is a sure way to feel unsatisfied in your current life.

I am glad that I have been able to go to therapy and learn to practice better habits in my life. I am so blessed to have a wonderful man in my life, supportive friends/family, and my three beautiful kitties! My boyfriend and I are blessed to have good jobs, a spacious townhome, and reliable cars that we enjoy. Of course we all have struggles and tough times that come about, but it’s so important to count your blessings whenever you can.

Observations.

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I have always been observant, even as a young child. I moved to an apartment complex with my parents when I was turning 5-years old; I was an only child, so moving to a place where there were a lot of children was great! I had so many instant friends, some became long-term friends, however as time went on, we have all drifted apart. Life goes that way sometimes, but I will always be grateful for knowing these people, as I feel it as definitely has widened my perspectives of others.

As a child, I loved being outside with my friends. For years we would run around knocking on each other’s doors, asking everyone to come outside to play! As I grew older, I’d notice the freedom that my friends were getting that I wasn’t, and it made me very angry with my parents. I mean, most of my neighbors were younger that me, and it seemed like they were allowed to do more than me.

I can’t say this is what started my observing habits, because I feel like I always had been paying attention, but I feel like I honed in more on the parents of my friends and watched how they acted. Although I was upset with my family (for more reasons that what are stated, but that is not the point of this blog post), I realized that I didn’t want parents like my friends had either.

I was witnessing parents who really didn’t even seem to care about their kids; they just wanted them out of their face so they could do whatever they wanted to do. Parents who were purposely causing fights with other parents in the neighborhood, which goes hand-in-hand with the parents who loved the drama more than anything else and would let it consume them. My parents definitely have flaws (I mean who doesn’t, all parents are just winging it), but I can definitely say that for the most part, I was their #1 focus and priority.

I have had a lot of healing to do from my childhood, which unfortunately is common for many. Although, what I find to be more unfortunate is when people do not take the time to learn from their triggers/traumas, and then proceed to procreate and pass on it on to the next generation. If you are unhappy with your mental health and how you react to certain situations, why would you want to bring up a child in that environment to endure those same feelings?

I understand that everyone has different lives, different interests and different priorities. I understand some are lucky to have insurance and/or money for therapy, and others are not. Luckily there are other resources for information such as in the library or on the internet, but people would truly need to want to do this and/or feel the need to do this in order to have success with it. To me, it seems for many people that this is not a priority, which will only hurt future generations.

I personally know that I do not want to pass on anxiety, depression and/or OCD to my child, as that will give them some (possibly crippling) disadvantages in life. No one asks to be born, that is a decision made by two other people’s choices and actions; the least I can do is try to set up my future children for success. I do not have children yet, but we plan to hopefully in about three years.

I understand life will be drastically different once I have a child, but that baby will be my number one priority. My child will grow up knowing that their parents love them, and also knowing that they love each other, as unfortunately many children have divorced parents which is another statistical disadvantage.

My boyfriend and I already talk about our ideal goals for our children when it comes to schooling and we want them to be able to choose any sports/extracurricular activities they want. At this point in our lives we’re paying down our debts so that this is goal easier to achieve once the time comes. I’m also focusing now on getting into healthier habits so that I can pass those on to my future children.

Of course I will make mistakes along the way, again all parents are truly just winging it. Everyone does things differently, but what is important is that the children feel loved and know that they are taken care of. Again, no one asks to be born, that is someone else’s choice/decision. We should all want the best for our children, and we should want the best for ourselves.

Been Busy.

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I almost forgot to write again today! I’ve been slacking on the Sunday posting the last couple of weeks, I’ve just been enjoying time with my boyfriend and my friends! On Friday I hung out with one of my best friend’s house and we went out to Rookies for a drink and some appetizers; I stayed over at her place so that I could watch her son in the morning while she went to an appointment! It was nice spending time with them and being reminded how imaginative children’s minds are.

This week I am starting work an hour early every day so I can make up hours for my doctors appointment this upcoming Friday. They could only schedule me in the middle of the day on weekdays, so I had to make it work. My boyfriend happens to be off on Friday, so he will be attending my breast ultrasound with me! I’m expecting a quick “yup, your cyst grew, just keep your surgeon appointment for December,” and then we can leave and get smoothies LOL.

On Saturday I get to see one of my good friends and I’m super excited! We’re gonna grab some coffee from this cute little chocolate cafe in my neighborhood, and just chill at my place! I’m happy to stay in; it’s always nice to relax and just chat with good company. The following weekend my cousin and his girlfriend will be visiting which I’m looking forward to as well!

It’s been a pretty busy November, I’m hoping things can slow down a bit next month! I’m going to be mindful about scheduling so that I don’t feel too overwhelmed with plans. I already know there are a couple of toddlers’ birthday parties coming up next month, so maybe I won’t schedule anything else!

Back and Better!

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We’re so happy to be home after our short little getaway! My boyfriend and I had 3-night-stay in Myrtle Beach over the past weekend, and it was quite a relaxing time! I was happy to have a balcony with an ocean view; being able to listen to the waves whenever I wanted was a wonderful pastime.

Honestly, at one point while just sitting in solitude on the deck, I began to tear up; I always feel so at peace when I’m near the water. It is a goal of mine to one day live near the ocean, or at least a large body of water in which I could paddle board or kayak. I don’t know…it’s just something about being on the water that gives me a feeling of serenity.

Although we somehow brought our cold, windy weather with us to North Carolina, we still very much enjoyed our time together. It was fun checking out local restaurants and just chilling in the hotel hot tub outside. I will say, the couples massage with the jacuzzi sea salt soak was definitely the highlight of the trip! The Swedish massage was much needed, but wow did it hurt at certain points!

It was nice to get away for the weekend to celebrate my boyfriend’s 27th birthday together and just disconnect for a while. This trip made me want to travel more, but honestly even just finding small towns and places in my state within a few hours driving distance sounds fun and within budget! Of course now it’s getting colder out and winter is right around the corner, but I can start my research on areas to check out! Not to mention, find some local holiday events!

We got back home yesterday, and today was overall a productive day. I grocery shopped, donated some clothes to Goodwill, and got some services done for my car! I’m also excited to continue the gym routine and set some fitness goals! Well, it is back to work for me tomorrow morning; I hope everyone is having a great week so far and has a great week ahead!

Ready for the weekend, and it’s only Monday.

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This week, my weekend starts on Thursday as my boyfriend and I go on “baecation!” (yes, I know I’m lame lol). The last time we had a vacation together (just us two) was 2016, so you can say it’s a bit overdue. I’m so excited to just get away for the weekend, relax and spend time with my love. We always have the best time together, and I found out there is a P.F. Chang’s where we’re going (aka my obsession) so now I’m even more excited!

The only plan we have right now is a couples massage on the day we arrive, setting the relaxing vibe for the weekend! We’re just going to go with the flow and enjoy our time together away from the realities of work and responsibilities. It’s always nice to disconnect from the world and reconnect with each other without distractions.

Tomorrow I have an appointment with my OB, we’re going to talk about my breast cyst (although I already have an appt with the surgeon next month), and I want to hopefully discuss symptoms of PCOS and/or discuss how to test fertility. I’m also having irregular periods lately; currently I’m four days late, but I had a negative pregnancy test today. I feel like I’m probably going to get my period tomorrow, which kinda sucks as I will have to deal with that on vacation.

I just have two more days to work this week, I can get through it! I was absolutely exhausted today; it’s the first of the month so we had to do a lot of statements and re-verifying insurance, so it was just a lot of tedious repetition. I honestly really enjoy this job; I never bring work home with me, and that’s something I’ve really needed as I need to make it a point to focus on self care, and when I’m mentally exhausted and depressed, it’s much harder to do.

My boyfriend and I have been going to the gym on Tuesday’s and Thursday’s, and then we typically pick a weekend day to go as well (however I partied a little too hard for Halloween so I had a lazy Sunday and did NOT want to go this weekend).

It’s been nice getting into a routine and getting more comfortable in the gym! I need to set some reasonable goals and start aiming for them, maybe we can do that while we’re on vacation! Can’t wait for Thursday! I hope everyone has a great week!

Realization

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After stepping back and deleting platforms, I am falling out of my addiction to social media. I have felt overall more happy and less anxious, but I’m also now seeing how terrible social media can be for people/mental health. The constant comparison to others, posting to seek validation from people who don’t really care, focusing so much on professional photos and angles to appear in a certain way… where did our priorities go?

Why do we feel the need to share photos of our dinners, our families, our vacations, etc. with random people from high school/college/previous jobs who we wouldn’t even invite out to coffee? Why do we care so much about posting our personal lives on the internet to be on there forever? Is this actually fun, or are their issues that we have within ourselves that need to be addressed?

Technically, if we are truly happy with our life, we would not feel the need to share our accomplishments or fun moments with anyone and everyone who will hear about it. It may be fun to hear from some old friends who are happy for you, but at the same time, what are you truly seeking? And why can’t you find that happiness within yourself and your current life? Those are the questions we should be seeking.

On the flip side, we have also seen the bad sides of social media that hurt our futures. We have seen what happens when people go back and dig up old posts/pictures back to the surface, and sometimes things get taken out of context. Anyone can pull up anything that was posted years ago and get someone “cancelled.” Sometimes words or pictures can be perceived in a different way than what was intended (especially now when everyone thinks the world should tip-toe around them), but that’s the risk you take when you post.

I have this feeling that as the world of cyber-bullying continues to grow, kids are going to start using each other’s parents’ posts as ways to bully each other. Can you imagine having to sit down with your child and talk to them about bullying and they look at you and say “my friend Billy said that he has pictures from your only fans.” LOL, I mean it may seem far fetched due to “age content,” but look how many kids sign up for 13+ facebook at 11, or play video games meant for 17 and older!

If parents aren’t paying attention, or aren’t really tech savvy themselves, children can really do whatever they want! I had friends in middle school on MySpace/Facebook behind their parents’ backs and were able to keep it secret for months, if not years! Now just imagine these kids pulling up each other’s parents’ instagrams/youtube/tiktoks to embarrass each other… are you going to be okay with them looking at your previous posts and videos? Are you thinking about how your kids are going to perceive your posts later on?

What you post on the internet is there to stay forever; filters are easy to remove, content is easy to manipulate, and there are also a lot of smart, evil people who are great at hacking and sharing information that you never thought would be “public.” Just keep in mind what you’re posting, and honestly why you’re posting it! This is not only for yourself, but for your children and their futures.

Hello, new week!

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Happy Monday! Back at work after a nice weekend away with my family; my aunts, mom, grandma, cousin’s wife and I all went away on a girl’s trip! We did some exploring outside and in the cute downtown area, and it was overall a decent time! Now I’m just counting down the days for my boyfriend and I to take our vacation!

My boyfriend and I made a rough schedule for ourselves for the gym and our stream (we want to get back on twitch and regularly stream content for people). Today we technically should be starting the stream, but we will see how it goes! We’re planning to mainly do some reaction videos and also stream when we take car rides together, as that is always a fun time LOL.

I’m just excited to spend more time together, and also I’m excited to be back in the gym. I went a couple of times last weekend (not this past one but the one before that), and also went on a walk outside last week when it was finally nice out. I am making it a priority to get moving and focus on my health a bit more! Of course this past weekend I ate terribly, so that gives extra motivation to keep staying on track!

I also had my halloween shop drop over the weekend, and I sold five items so far which is exciting! I also got to decorate my house with some of my creations which makes me happy! I think I’m going to do a little less for the Thanksgiving drop next month since the shop drops haven’t been selling out, and I’m going to be focused on house stuff and the vacation coming up.

Overall I feel like this is going to be a good rest of 2021, and I am staying positive and focused on my goals! I hope everyone has a great week!