Therapy.

I just finished up speaking with my therapist! Much different from our last conversation considering a month ago I had finally been setting boundaries and felt like I was sticking to them, and then today I feel like I’ve gone completely backwards and didn’t actually do anything that I thought I did. Hearing her say that this is kind of a “curveball,” made me feel somewhat better in a weird way; maybe just because it seems like anyone would be struggling with this and I feel less alone in it? I don’t know if that even makes sense.

We talked about a couple goals for me, one of which is journaling. I do write on here weekly, I guess sometimes more when I’m going through shit, but the act of physically writing down my thoughts/experiences will be beneficial for me. I actually used to write a lot when I lived with my parents, and it definitely was an escape/coping mechanism for me. Since being on my own with my boyfriend, I live in a much calmer environment which hasn’t required that need to escape.

I need to write out what I’m feeling in order to help myself understand it better. I feel it’ll help organize my thoughts as sometimes I feel like I am taking on other peoples’ issues and I’m not as good as I thought I was at determining what is “mine” and what isn’t. Another goal is to have subtle boundaries. I do NOT have to answer my phone when a friend/relative calls if I am not in the right headspace. NO ONE needs instant access to me, and me setting boundaries is NOT meant to hurt anyone, it’s meant to help myself.

I know I have a lot of work to do, but I am ready. I am tired of making myself physically ill my own stress, and honestly even over other people’s stress. I want to regulate my nervous system and find peace within myself, and I deserve that. More reading, more meditating, more breathing.

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