self growth journey

New Moon in Taurus: A Love Letter To Myself.

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It’s been amazing to watch you grow into the woman you are today. A woman who is no longer afraid of her emotions. Once upon a time you wanted to completely rid herself of them, and with just a few months of Zoloft that goal was achieved. It didn’t take long for you to recognize how lost you were without them, without your powers.

The sensitivity you have to others and to the world around you is a gift when you learn how to use it, and it’s amazing to see you catching on. I see you allowing yourself to feel that childlike joy and also allowing yourself to feel the anger that you’ve been shoving away for too long. Far too long. See how the world has shifted now that you accept and embrace these feelings? No wonder you want to share this with the world.

You care so deeply for others, for humanity as a whole actually. You’ve seen and felt what pain and trauma does to one’s mental health and well being, which makes it easy to have empathy for those who are struggling. You know what it’s like to not be able to feel the true love and joys around you, and now that you can feel them, you want everyone else to be able to feel them too.

You used to let this empathy consume you; losing yourself in everyone else’s worries that they all endlessly dumped on you. You absorbed the anxieties they had and abandoned yourself for too long, completely losing track of what was yours and what wasn’t. You did all of this while trying to keep up a perfect appearance to literally everyone around you- never releasing your own problems or feelings, because they all had enough to worry about.

You always felt like a burden, which is why you made sure to always put everyone else’s happiness before your own. If other people were happy, then there was less likely to be any conflict, thus giving a feeling of safety. You were in survival mode for most of your childhood and early 20s, and I am proud of the transformation you have made through your healing journey.

You allow yourself to rest without shaming yourself about it; instead you now realize it is necessary to recharge your own battery. You are present in your life, making new memories and taking time to enjoy the time with loved ones. You no longer talk about yourself negatively, but instead with the same empathy and grace you’ve always given to others. You have recognized the importance of speaking up and being authentic, and you openly and kindly share your thoughts and opinions with those who you’re close to. You prioritize spending your time and energy with the right people, and you aren’t afraid to say “no.”

You have grown so much throughout the years, and I am so proud of who you are. You deserve peace and love, and you have it all around you and within you. You are a magical woman with a strong intuition, and you’re a magnet for miracles. I love you so much, and I’m so happy to finally be here with you in this beautiful and crazy world. I am here. I am home.

Free Writing, Free Thoughts. 4-28-24

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I am proud of myself for being able to speak about my opinions while still having empathy, and I have had this ability all along. I’ve kept quiet, keeping my true thoughts to myself in times where it was actually appropriate to share them all in fear of hurting another person. Having a different opinion or thought may be offensive or triggering for some, but that is not to be feared, that is to be expected and even celebrated.

If you think about it, now you have an opportunity to learn about this new perspective that has you bothered- meaning now you can learn where this belief may stem from. If you are very set in your belief and opinion, now you get to move forward with these relationships knowing how the other person feels and you get to decide if that is something you can deal with. If I completely disagree with someone’s morals or learn something that changes my view of them, I am allowed to express my concern and/or distance myself. Just as they are allowed to do the same once they know my opinion as well!

It is not a loss when someone leaves after you are open and authentic; instead you now have more room for the real connections that you’re going to make in your life. The authentic and genuine connections only come from you being authentic and genuine. Whatever it is you’re seeking, make sure you’re embodying that in your own life. You are not required to share everything with everyone, and the more you’re open to having conversations, the more you learn to practice discernment. Not everyone is entitled to know every detail of your life, you do not need to share anything that you don’t want to.

The more time you spend with yourself, the more you learn about yourself- but the more you spend connecting with others, the more you learn from others and gain new perspectives. Balance is important. Being in tune with your gut is important. Be still, be brave, and be authentic.

Early Sunday Thoughts from my Bed

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As I lie here half asleep in my comfortable, warm bed, I can’t help but feel content. I remember the days where the second my eyes were open, I was immediately up working on household chores or school work or some other task that probably didn’t actually need to be done; I wouldn’t allow myself to rest. I’d always tell myself “I just have to get it all done now so I can relax later,” but later never came. I’d just add more and more tasks, none of which contained any rest or self care.

I used to feel chronically guilty and shameful when I’d rest or spend any time (or money) on myself. I felt shame around resting because it felt like laziness. I felt shame around spending money on myself because it felt like a waste- like whatever I had just purchased was stupid or completely unnecessary. If something unexpected came up and we needed money, I’d immediately think of how much I spent on myself and feel guilty and like everything was my fault. I always felt like everything was my fault.

I now live a life where I have unlearned some unhealthy patterns and I have released such shameful, guilty feelings for the most part. As a human, sometimes I will get triggered again, but it’s easier to acknowledge and give myself grace as I am aware of where these issues stem from. I feel so blessed to be able to just lay in bed next to the love of my life and relax for hours and not feel an ounce of guilt. Tasks will get done, life will go on, and it’s important to think about which memories are the ones I’ll want to bask in when I’m an old lady.

I’ll never regret cuddles with my fiancé or with my cats. I won’t regret the iced coffees or trips to cute downtown areas. I won’t regret the times I spent writing or being creative. I won’t regret taking the time to count my blessings. I won’t regret nice phone calls with friends. I won’t regret the fact that I decided to focus on my mental health and my own well-being, as it has allowed me to be more present in my life and truly soak in the love that surrounds me. More importantly, it allows me give that love to myself.

New Moon Intentions

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Focus on the joy, and seek more of it.

See through a lens of love, and accept more of it.

Speak with honesty and kindness, and practice discernment.

Give time and effort to what fuels me and my future, and release the habits that are holding me back.

Be present.

Be mindful.

Be intentional.

Just be.

My heart is full

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I had such a wonderful weekend hanging out with great people and just having fun! On saturday I celebrated one of my best friends’ birthdays and we went roller blading and then made cute cocktails and played a hilarious game back at her place. Today I hung out with one of my other best friends and we had a successful shopping day after enjoying some delicious coffee and matcha early this afternoon!

Now I get to relax and spend time with the love of my life before I get some rest. I am looking forward to this week ahead, focusing more on my health and taking another social media break. I am excited to get focused again and see how much I can do! I am so grateful for this life and for all of the people in it. I am looking forward to a great week ahead!

Sunday Night Thoughts

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I’ve been enjoying all of the love that is surrounding me. From the love within these walls that is shared with my fiancé, to the love exchanged in fun facetime calls with friends, to the love that extends beyond miles and reaches family in far places. I have been so blessed to have such great support, and it’s something I am trying to be present to and truly appreciate in the moment.

I have been constantly making lemon ginger immunity shots for a few weeks now, as well as putting together lunches for work and fruit jars as healthy snacks. I’ve been slacking when it comes to movement and getting in a good routine with that, but I’m about to have a schedule that is super consistent and I want to plan workouts around then. Even if it’s just starting with 3x a week, I know this is something that my body will thank me for and my future self will as well.

I am feeling another social media detox coming up, and I know that I need it. I remember how great I felt actually taking time to do the things I wanted and feeling like I had more free time and I deserve to have that again. I waste so much time scrolling and I don’t want to keep abandoning my goals and dreams; I am the only one who is standing in my way.

I am excited for this upcoming break and for my time to myself. I am focusing on spending time and energy on things that truly make me feel fulfilled, and I feel so grateful to have so many good people in my life that I can have great conversations with. I am enjoying this chapter of my life, and I am so excited to see what blessings are to come this year!

Protect Your Energy

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Our energy is a form of currency, and it’s important to spend it intentionally. As a recovering people-pleaser, I felt out of touch and out of control of my own energy for years. I was so focused on shoving down my true feelings in order to keep other people comfortable and to avoid any conflict or confrontation. I carried shame around my emotions; I never felt like I was allowed to express my feelings, and I definitely wasn’t taught how to do so in a healthy way.

As I grew older, I noticed resentment building inside. I was feeling so angry about everything because I felt like my life wasn’t mine. I was so focused on other people and how they were able to live their lives for themselves, and I lost myself and my own wants and needs along the way. I was spending all my time and energy focusing on other peoples’ lives rather than focusing myself, and it completely drained me.

I had to start coming back into my body and paying attention to how I felt around certain people and situations. I had to start being honest with myself about what I actually wanted to spend time doing and what I was doing just to “keep the peace.” Instead of saying “yes” right away out of some feeling of obligation, I started saying “let me think about it” to give myself time to sit and listen to how my mind and body truly feel before committing to anything.

Coming back to myself has been a long journey, and I continue to fall into the ego and find old habits trying to creep back in, but now I am more aware of myself and what I need to do to protect my own energy. sometimes it’s just being selective with who I spend time with, other times it’s taking a break from people in general to recharge, and sometimes it’s talking to the universe/God/source. regardless of how it’s done, it is done with intention. ✨

Wednesday Wisdom

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Just like that, January is over! if you didn’t start a new resolution or you fell out of the one you had, DO NOT BEAT YOURSELF UP ABOUT IT! you’re a human, you are unlearning years worth of habits, and things take time! give yourself the same grace and love that you give to your best friends, and step into your power 💕✨

Bloguary Prompt

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What do you complain about the most?

I’d probably say that I complain the most about people. Mainly I am used to complaining about people at work who aren’t doing their jobs, but I recognize that complaining doesn’t help. This year I am at a new job, and the difference is that I am currently just observing and making notes and bringing this to the attention of my boss so we can try to come up with better processes. I also complain about people I know, but that is something I am actively working on this year, because I know I need to take accountability.

In general, this year I am working on discernment and speaking up. Instead of whining and complaining, this year I am focusing on solutions. This also applies to relationships with friends and family- instead of b*tching about someone’s behavior, I will take note and set boundaries where I see fit. If something does not have an effect on me, then I can take steps to remove myself and ignore. If something does bother me and affects me directly, it is my responsibility to speak up.

No one will ever know I am upset or bothered if I keep shoving it away, and honestly that hurts all parties in the end. It hurts me, because I am not expressing my needs or feelings, and it hurts them because I have basically been lying or hiding how I’ve actually been feeling. It may come as a shock to people when I actually start expressing my feelings, but it’s only fair to me to finally allow myself to trust in my feelings and advocate for myself.

No more fearing confrontation. No more people-pleasing. No more manipulating and invalidating my own feelings. No more whining and complaining about things that don’t impact me. No more faking niceness to “keep the peace” or to avoid hurting other people.

I am not responsible for other people’s feelings, I am responsible for mine. I would never go out of my way to be disrespectful, but I also will no longer tolerate being disrespected. I deserve better, and I will do better.

Sunday Funday

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My friend is about to drop off her kids to hang out for a while, and I have decided that this is my opportunity to be a kid today! We have candy land and lincoln logs, and we even have a classic DVD player with a variety of Disney and Pixar movies to choose from! She’s bringing over some snacks, and we have some fun records to listen to! It’s going to be a carefree, imaginative day.

Obviously I am also going to be supervising the children and making sure everyone is staying safe and well! My fiancéis also here to help which is nice, and I know time will just fly by! Kids can talk and ask questions for hours and hours so I am interested to see what is in store today LOL.

As for the week ahead, I am feeling more comfortable at work and feeling productive every day, which is great! I am excited to get in a good groove and get caught up on things and take on more tasks. I also am excited to focus more on myself and my health outside of the office, and hopefully get a nail appointment this week! We had a huge snow storm so I didn’t feel like driving to my appointment this weekend.

We are continuing to lock things in for our wedding which has me super excited. I find myself getting extra emotional when listening to love songs, and I am just so happy and grateful that I get to marry my best friend this year! I’m just going to keep focusing on that energy this year!