self awareness

Beauty in the Present

I filled up my weekend with seeing good friends after having a week of dealing with health stuff and I am feeling so good! I am happy to see it looks like my labs and other test results came back normal, and it has been a huge relief for me. My doctor will call me next week to confirm, but looking through the results that were uploaded to MyChart, everything looks good!

I am excited to continue on my wellness journey, and I am ready to focus on getting my body moving everyday. I deserve to feel good and healthy long term, and I am the one who is in charge of that. There’s no reason to get upset with my currents habits or weight, because all I can do is move forward and take the information I know now and apply it to myself in the best ways!

I am feeling a lot better now that I don’t feel like I am always rushing or racing against some imaginary clock. I feel like taking a slow approach, building small habits over time, is truly the way that I will get to my goals. Slowing down my nervous system and my thoughts makes me feel way more in control than my anxiety ever did. Focusing on one task at a time, rather than trying to “multi-task,” actually makes me feel so much more productive!

I am realizing that taking the time to focus on one thing at a time and being intentional about everything I do, makes me feel better about my life and choices. Making sure you’re present in your life choices is so important! Being aligned with your intuition and taking time to check in with how you’re feeling will help to realize what is truly important to you and what is worth your time. Make sure you’re living life for you, you absolutely deserve it.

Self Care Sunday

Today felt like a very productive day, which always makes me feel very happy and accomplished. I love having days like this, and I know I only have many more to come if I keep working hard on focusing on the positives in every situation.

Grocery shopping is normally something I complain about, but I knew it was a task I had to complete today. I reminded myself that it is important to look at the situation with gratitude; I am thankful that I can afford to grocery shop for my home, and I am thankful that there are so many different food options to choose from! I felt a lot better getting ready to go to the grocery store than I normally would have, and I truly believe that is because I took that time to acknowledge the fact that grocery shopping is a blessing, and a privilege that I am lucky to have.

Something else that was a blessing today was I randomly got a notification on my phone that my aunt from out of town sent me money on venmo! The memo said: “Gas, groceries, meal out, whatever you want. :)” I was honestly taken aback, but immediately was so grateful and I sent her a message thanking her for this sweet gift. I put it right in our account to go towards groceries, and I’m currently making steaks in the air fryer for us! It’s truly incredible how it seems that when you pay attention to your blessings, that more seem to show up!

I may not have gone to the gym today or cleaned out my closet, but I did other productive things and I am happy for myself! I read some of my book (The Power is Within You- Louise Hay) out on my balcony, I listened to a Phil in the Blanks podcast, and I treated myself to an iced coffee! I keep reading posts and listening to podcasts about focusing on one thing at a time, and truly looking at life day by day instead of stressing about the “end goals,” and it’s truly has changed my perspective. For example, if I have the thought that I should go to the gym, but I truly don’t feel like going, I will at least take a few minutes to stretch or do a small workout with some dumbbells at home.

My past, perfectionist self wouldn’t have even done that because if I’m not going all in it’s not worth it, but that’s not true! If I would have done what I’m doing now each time that I didn’t go, I’d likely be a lot stronger/more toned now than I am! Instead of getting down on myself about that, I’m just making more conscious efforts and decisions moving forward; taking it day by day makes life feel a lot easier.

What did you do for yourself today? If nothing yet, please take some time for yourself! It doesn’t have to be something major, simply washing your face, reading a chapter of a book, or lighting your favorite candle can be an act of self care! You deserve time for yourself; remember, you cannot pour from an empty cup!