healing

Freedom is Peace

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What does freedom mean to you?

Freedom means feeling at ease physically, spiritually, and mentally. Freedom is not worrying about how situations will play out or how long it’ll take to reach your dreams, it’s trusting that all is happening for you and in the best timing that is possible. Freedom is waking up without your heart racing in a panic, but instead you have a deep feeling at peace and are ready to go with the flow of the day. Freedom is not giving a f*ck what other people think of you, because after years of healing and diving into the depths of your soul, you know exactly who you are and you know you can trust yourself. Freedom is peace.

New Moon in Taurus: A Love Letter To Myself.

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It’s been amazing to watch you grow into the woman you are today. A woman who is no longer afraid of her emotions. Once upon a time you wanted to completely rid herself of them, and with just a few months of Zoloft that goal was achieved. It didn’t take long for you to recognize how lost you were without them, without your powers.

The sensitivity you have to others and to the world around you is a gift when you learn how to use it, and it’s amazing to see you catching on. I see you allowing yourself to feel that childlike joy and also allowing yourself to feel the anger that you’ve been shoving away for too long. Far too long. See how the world has shifted now that you accept and embrace these feelings? No wonder you want to share this with the world.

You care so deeply for others, for humanity as a whole actually. You’ve seen and felt what pain and trauma does to one’s mental health and well being, which makes it easy to have empathy for those who are struggling. You know what it’s like to not be able to feel the true love and joys around you, and now that you can feel them, you want everyone else to be able to feel them too.

You used to let this empathy consume you; losing yourself in everyone else’s worries that they all endlessly dumped on you. You absorbed the anxieties they had and abandoned yourself for too long, completely losing track of what was yours and what wasn’t. You did all of this while trying to keep up a perfect appearance to literally everyone around you- never releasing your own problems or feelings, because they all had enough to worry about.

You always felt like a burden, which is why you made sure to always put everyone else’s happiness before your own. If other people were happy, then there was less likely to be any conflict, thus giving a feeling of safety. You were in survival mode for most of your childhood and early 20s, and I am proud of the transformation you have made through your healing journey.

You allow yourself to rest without shaming yourself about it; instead you now realize it is necessary to recharge your own battery. You are present in your life, making new memories and taking time to enjoy the time with loved ones. You no longer talk about yourself negatively, but instead with the same empathy and grace you’ve always given to others. You have recognized the importance of speaking up and being authentic, and you openly and kindly share your thoughts and opinions with those who you’re close to. You prioritize spending your time and energy with the right people, and you aren’t afraid to say “no.”

You have grown so much throughout the years, and I am so proud of who you are. You deserve peace and love, and you have it all around you and within you. You are a magical woman with a strong intuition, and you’re a magnet for miracles. I love you so much, and I’m so happy to finally be here with you in this beautiful and crazy world. I am here. I am home.

Prompt:

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Do you have a quote you live your life by or think of often?

There is a quote I read for the first time a couple years ago that I still often think of; I even have an image of it as a widget on my phone so I can see it every day. I am still unable to find who said this quote, but is as follows:

“You will inspire some, and trigger others. Both are medicine.”

As a recovering people pleaser, this quote almost felt like it gave me permission to just be. I always knew the whole “you can’t please everyone,” quote, but this one hit my soul in a different way.

Free Writing, Free Thoughts. 4-28-24

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I am proud of myself for being able to speak about my opinions while still having empathy, and I have had this ability all along. I’ve kept quiet, keeping my true thoughts to myself in times where it was actually appropriate to share them all in fear of hurting another person. Having a different opinion or thought may be offensive or triggering for some, but that is not to be feared, that is to be expected and even celebrated.

If you think about it, now you have an opportunity to learn about this new perspective that has you bothered- meaning now you can learn where this belief may stem from. If you are very set in your belief and opinion, now you get to move forward with these relationships knowing how the other person feels and you get to decide if that is something you can deal with. If I completely disagree with someone’s morals or learn something that changes my view of them, I am allowed to express my concern and/or distance myself. Just as they are allowed to do the same once they know my opinion as well!

It is not a loss when someone leaves after you are open and authentic; instead you now have more room for the real connections that you’re going to make in your life. The authentic and genuine connections only come from you being authentic and genuine. Whatever it is you’re seeking, make sure you’re embodying that in your own life. You are not required to share everything with everyone, and the more you’re open to having conversations, the more you learn to practice discernment. Not everyone is entitled to know every detail of your life, you do not need to share anything that you don’t want to.

The more time you spend with yourself, the more you learn about yourself- but the more you spend connecting with others, the more you learn from others and gain new perspectives. Balance is important. Being in tune with your gut is important. Be still, be brave, and be authentic.

777 – Lucky

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I’ve been seeing 777 so often lately. I even took a snapchat video for myself a couple weeks ago when I saw CJ 777 on a license plate after seeing a car with CJ on license plate and an “easy money” sticker on back of the car. CJ are mine and my fiancés first initials, so I always see that as a sign for us.

Today I decided to take old scratch offs that had a total of $7 of winnings to the gas station & see use it to play back into it. One of the tickets was so old it actually expired, so I only had $2 to play with. I ended up getting two $1 games called 7-11-21 (the number of this card was 34 and immediately in my head I’m like 3+4 = 7), so I end up playing. One didn’t win anything, but the other one won $15!!

I was so excited and so I’m like “I’m gonna play this back in and get 3 of the $5 Lucky Seven scratch offs. At this point my fiancé sarcastically says: “you have a gambling problem.” Mind you, we literally never get scratch offs or play the lottery or go to casinos. So I reply with “no I don’t, this is free money from my Grandma and I am playing on sevens right now! I keep seeing 777 everywhere!” So I go in and do as planned and we go off to have breakfast and stop at the store.

We come home and we’re scratching off the tickets and none of them won any of the actual game, but there was a bonus where if you matched two symbols in the bonus, you won the prize shown. I go to scratch my last bonus and see two symbols- both are grapes!! I start scratching the bonus and the prize revealed that we won $77!! I was like “$77 on sevens!!!! yaaassssss!!!”

My fiancé literally just looks at me and he’s like “okay, that’s wild.” (he normally thinks i’m delusional when it comes to my signs from the universe). I felt so aligned and connected and overall just happy!! I am gonna go cash that in tomorrow and keep it for my next nail appt LOL!

It’s so crazy because just over a week ago I was feeling like some sort of abundance was on its way, and I am feeling so happy and just in tune. I am grateful to be her and present for these beautiful moments. I am feeling so divinely protected and guided, and for that I am so thankful.

Easter Sunday

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What a gorgeous day to be alive and writing this post from my kitchen island. Iced coffee to my left, R&B radio in my headphones, and sun beaming in through the windows. I am here. I am here in my home, surrounded by love, my love. I feel so connected to my fiancé, and so grateful to be in this space. Today we get to relax and just be with each other, as we enjoy the peace in our lives. This is the closing chapter before marriage, and before we start our journey towards parenthood, and I am cherishing these moments. I know that as excited I am to start having children, there will be times that I will miss moments of silence and total freedom, so for now I am choosing to enjoy them.

Life is all about seasons, and I am working on embracing each one. I am not a religious person, however I can appreciate the energy of today: rebirth. This is spring; this is the time where we allow the rain to hydrate our souls, and allow the sun to shed light on our souls deepest desires. This is the time we turn toward our inner light and keep feeding it. Feed it with gratitude. Feed it with joy. Feed it with taking moments to simply breathe and allow your body to relax. Feed it with anything that feeds it! The world needs more light, more love, and more peace. Let us be what we wish to see in this world. Let us be reborn into the present moment. Let us embrace this season, and make it our own.

Ego Soul Blip

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My soul will live on, the ego will die along with the human body. The soul is who I relate more to: leading with love, empathy, and a nurturing heart. Knowing nothing is perfect, nor is it meant to be. Knowing that it’s not all about “me,” or even my human self, but it’s about all of us together. Humans thrive on connection. We lose ourselves in our ego, but that connection is what our souls need. We need peace. We need love. We need acceptance. We need trust. We are meant to feel all of the beautiful feelings and give so much love to ourselves, that we cannot help but pour love onto others.

Happy Moon Day / Monday

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To say I am feeling refreshed would be an understatement. As much as my body is tired and moving slowly today, my heart and my mind feel so full. This weekend one of my best friends from high school flew in town and we had a fun-filled girls’ weekend! On Friday we visited our other high school best friend at her workplace and enjoyed delicious wine. They were hosting a new local food truck called WaffaDilla which was absolutely fantastic! Literally think waffles and quesadillas…. it was heavenly. They had a variety of mouthwatering sauces like zesty ranchero and spinach artichoke; not to mention their signature corn relish?! UGH so good! I am nowhere near a foodie blog, but they deserved the shoutout.

On Saturday I enjoyed a very special day with my closest friends and my mom as I went wedding dress shopping for the first time! When we first got there and I was looking through the showroom, I started feeling slightly overwhelmed and honestly disappointed at what options I was seeing. Everything was so glitz and glam and just overall too big and ballroom like which was not what I envisioned. Luckily we realized there were way more options in a different section and the shopping began! As I had quite a few options picked out I started feeling less overwhelmed and I let the excitement set in.

I was there with my favorite people (minus my fiancé), and I was trying on dresses for my freaking wedding day!!! One of my friends took so many photos for me on my phone and truly captured how I felt about every dress I tried on, and after trying on six different dresses, I said yes to the very first one I tried on!!! Mind you, I had favorited about nine or ten dresses before getting to the shop, and this one was not even on my list. The way that it made me feel and how it literally made every single one of us tear up, it was such an easy decision. I found the perfect veil to match and somehow got the best deal in the world and spent less than $250 total!! I feel so beyond grateful right now, and I am also just so happy that I am feeling so present in all of this.

After making that exciting purchase, me and my high school besties enjoyed a girls night out with good food, dancing, and too many shots LOL. I will say we started the evening very classy with yummy martinis in a quiet cafe bar, and it was fun to transition into the loud bars with dance floors after that. At bar close my fiancé came to pick us up, and we went home to enjoy some pizza rolls and our leftover fries and tots. Well, two out of three of us did LOL! One of us had a little bit too much fun and had to spend some time in the bathroom, but nothing we all haven’t experienced before! I was honestly surprised I didn’t throw up, but I think I saved myself by ordering water at the end when my girls were ordering more seltzers. Overall it was a fun, successful girls night full of honesty and great vibes!

Sunday we took it easy and enjoyed a yummy breakfast out at my favorite place (you know, where the love of my life asked me to marry him), and then went to see the Bob Marley movie! Honestly, it was very good and it tugged my heartstrings nearly the whole way through. Ziggy Marley, Bob’s son, is shown before the movie stating that he was there nearly every day for filming to make sure the story was portrayed as accurately as possible, which was appreciated. After crying for two hours we just chilled the rest of the day and went out for dinner later on. She is currently on her flight home and I am just taking it easy and relaxing before getting back to work tomorrow. I wanted to sit and write about this because it is the weekends like these that will be the memories I look back on when I think about wedding planning and really just looking back at 2024.

Today is a full moon and a lunar eclipse, which is fun for witchy people like myself. According to some spiritual Instagram page (just keeping it real LOL) it says this about lunar eclipses: “Bringing final endings. Emotions are high. They make us aware of the passage of time and make us sentimental. Memories and dreams come up to the surface.” I have definitely been more emotional lately, but it also is that time of month so that definitely doesn’t help. I’ve had lots of rage, and then lots of tears, both of sadness and of happiness.

Full moons are also looked at as competed cycles and as a time to reflect and celebrate the wins and the growth we’ve experience recently. I have been so proud of how I have been communicating and being more present and aware during conversations. I have been very aware of my emotions and allowing myself to feel them and just be, rather than controlling or shaming. I have been great about adding healthier foods to my diet and still taking my ginger shots and vitamins. When it is nice out, I get outside for walks and enjoy the sunshine. I have been working on being more in tune with myself and my body, and I am excited to keep moving forward on this journey. I am so thankful for this beautiful life I live. Thank you, thank you, thank you.

Early Sunday Thoughts from my Bed

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As I lie here half asleep in my comfortable, warm bed, I can’t help but feel content. I remember the days where the second my eyes were open, I was immediately up working on household chores or school work or some other task that probably didn’t actually need to be done; I wouldn’t allow myself to rest. I’d always tell myself “I just have to get it all done now so I can relax later,” but later never came. I’d just add more and more tasks, none of which contained any rest or self care.

I used to feel chronically guilty and shameful when I’d rest or spend any time (or money) on myself. I felt shame around resting because it felt like laziness. I felt shame around spending money on myself because it felt like a waste- like whatever I had just purchased was stupid or completely unnecessary. If something unexpected came up and we needed money, I’d immediately think of how much I spent on myself and feel guilty and like everything was my fault. I always felt like everything was my fault.

I now live a life where I have unlearned some unhealthy patterns and I have released such shameful, guilty feelings for the most part. As a human, sometimes I will get triggered again, but it’s easier to acknowledge and give myself grace as I am aware of where these issues stem from. I feel so blessed to be able to just lay in bed next to the love of my life and relax for hours and not feel an ounce of guilt. Tasks will get done, life will go on, and it’s important to think about which memories are the ones I’ll want to bask in when I’m an old lady.

I’ll never regret cuddles with my fiancé or with my cats. I won’t regret the iced coffees or trips to cute downtown areas. I won’t regret the times I spent writing or being creative. I won’t regret taking the time to count my blessings. I won’t regret nice phone calls with friends. I won’t regret the fact that I decided to focus on my mental health and my own well-being, as it has allowed me to be more present in my life and truly soak in the love that surrounds me. More importantly, it allows me give that love to myself.