thoughts

Friday November 28

blog

Today was a relatively chill day. My husband had to work, while I was lucky enough to have the day off. I went over to my parent’s place this morning and spent some time with them since we did Thanksgiving dinner at my husband’s parent’s house last night. My mother was kind enough to make me breakfast, and it was nice to just relax and laugh at some HGTV.

I did a little bit of cleaning/reorganizing at home, and I decided to do a last minute grocery pickup for this evening since we are getting a winter storm early tomorrow morning. I’m glad that it’s the weekend and as much as I wanted my nails done, it’s probably best I just reschedule and stay home.

It’s been nice having peaceful days at home. Our friends have been announcing pregnancies and births of their children, and we are still in this quiet season where we can enjoy one another’s company. We do want children in the near(ish) future though, as much as sometimes I do have my fears around it. I have to remember that the Universe has its own plan, and no matter what, I can have faith that all will work out how it should.

Monday AM / Full Moon

blog

Happy Monday! I am feeling quite tired this morning, but I am manifesting a great day and week ahead! This weekend was nice as my husband and I got to see some friends and family, and I’m just excited that we’re in October and the fall weather is on the way!

To kick off the week, I just wanted to just start my day with some gratitude! As stressful as life can feel sometimes, I know that there is beauty all around, and I have so many blessings to be grateful for.

I am grateful that I get to wake up next to the love of my life, in our warm, comfy bed. It’s so nice to wake up and feel immediately safe and relaxed knowing that he is here with me.

I’m grateful for our home that provides security, safety, and a roof over our heads. It’s cold when it needs to be cold, and warm when it needs to be warm. We have clean, running water and we have electricity-our home is everything we need.

I am grateful that my husband and I have jobs that allow us to pay for the life we have. We can pay our bills and still enjoy having fun in life, and I’m just thankful we’re both in jobs that we don’t hate LOL.

I am grateful for our cars- I love my car and am thankful to have a reliable vehicle to get me from place to place safely. I enjoy my car and I am thankful that I can make those monthly payments, although I am also excited for the day we pay it off!

Last but not least, I am thankful for my Angels and the Universe. I am thankful that when I am in low moments, or even moments of happiness, I can find peace in knowing that I am being divinely guided and protected. I have seen so many signs and synchronicities that remind me that there is so much more than all that we see, and it is pure and beautiful. The more I step into the present moment, the more I am in tune with the Universe.

Thank you for this quiet morning.

Thank you for this beautiful week.

Thank you, thank you, thank you.

Thursday Thoughts

blog

I can only do what I can do, and stressing does not help anything.

When I am in my peace and in my own lane, that is when I thrive.

My angels and guides are always around, I can walk in confidence knowing that.

Truth and love will always win, even if it doesn’t feel like it in the moment.

Tuesday

blog

Yesterday was rough at work – again thanks to Aetna just dropping their contracts with Careington and forcing so many providers out of network with NO NOTICE!!! But I’m just trying to remind myself that I am doing the best I can with what we have to work with, I just feel bad for patients and it’s frustrating that the insurance company literally tells patients that we decided to leave the network which is BS! There’s only so much I can do, we’re doing all we can to help and keep our patients, so that is what matters.

Goodnight

blog

It’s been a little bit of a chaotic week since being back to work, but everything will smooth out soon. I don’t wish to hold any stress in my mind or body, so with this post, I am releasing all of the tension and negative energies I’ve been holding onto. I am refocusing on the gratitude and love in my life, and tuning back in with my self. I’m so grateful to be able to sleep in a comfortable bed next to my favorite human; life truly is great.

Tuesday Thoughts

blog

• Everyone will judge you, even the people you love- do it anyways.

• If you’re ever staying quiet or small to “keep the peace”- ask who’s peace is it keeping?

• The worst that can happen is you die, and we all die- may as well live a life you enjoy!

• In any moment, you’re always younger than you’ll ever be again- what are you not doing bc you’re telling yourself you’re “too old?” Do it anyways.

Tuesday Thoughts (7/8)

blog

• “It is what it is” is actually a powerful mindset

• Waking up next to the love of your life is an incredible blessing that people don’t talk enough about

• Media is propaganda- and it’s waaaayyy more in our faces than it ever was in our history books

• Fear sells- be mindful of who is profiting off your consumption.

• Cleo Sol is a true healer- her music makes me feel so calm and connected

• Sensitive souls are necessary

Thursday AM Thoughts

blog

I saw this post that said something along the lines of “start thinking of people as energy, you’ll spend your time wiser.” There’s just no point in spending time with energy vampires, all they do is suck the light out of you.

High school never ends until you decide it does. No matter where you work or where you further your education, you’ll have people around you who still want to spread lies and drama as a form of their own entertainment. It is up to you if you’re going to feed into that energy.

Gratitude is a magical thing. I find that I am so much more present and happy when I practice daily gratitude.

Success and being “rich” looks different to everyone- get specific with yourself about your dream life. What does it look like?

Love is always the answer, and I believe that no amount of material items could replace the feeling of genuine love and connection.

New Moon Release 5-26-25

blog

Happy New Moon!! 🙌🏼

This new moon, I’m setting the intention of being less in the mindset of “all or nothing.” This comes into play a lot in my life whenever I am trying to reach a new goal or start a new project, and I know it stems from the perfectionism. This mindset has hurt me in the past when it comes to dieting, as well as healing and even starting my podcast.

When I was doing the Ketogenic diet to lose weight years ago, I was all the way in. I ate all the protein I needed, I made sure to never go over 20 net carbs a day, and when I did, I punished myself for it. I’d mentally beat the shit out of myself for going over as if that would change my entire progress. Even if it did, which it did not, I never deserved to treat myself the way I did. That was way more unhealthy than if I had eaten 20 more carbs!

When it comes to my healing journey, along the way I have found that there is so much to heal from, and I was starting to look at myself as this never-ending project. I was just a human full of issues and problems that would never be fully solved, so I either had to try harder or give up entirely- that is literally NOT the solution. I can be aware and mindful in my life, and the only way to truly grow and evolve is to keep living and just keep checking back in with yourself. I am not a project that needs consistent tweaking and fixing- I am an evolving human.

As far as the podcast that I’ve started behind the scenes, I find myself completely delaying and avoiding it, because I care a lot about it. I know that I want it to be good, but I also am actively fighting against my perfectionism while recording, because I already decided to not edit ANY of it. I ultimately decided that because I know that I will edit and edit and edit until there is nothing left, when my real intention with this podcast is to be raw and real. I can be raw and real at anytime, so I can truly record at anytime- but I get on the mindset of “all or nothing.”

I’m not pouring all of my effort and trying to make this the best (which also applies to everything in my life) my mind then goes: “well, then I shouldn’t do anything at all”- but that is my anxiety and perfectionism taking over. I know in my heart and soul that the black and white thinking is not how we’re meant to be in this world; it’s truly all gray. We’re allowed to be creative and flexible- in fact, it’s encouraged over being rigid.

I am releasing these rigid thoughts and feelings, and I am tuning into the creative flow of life. I welcome all love, abundance, and happiness to flow into my life, and may I be present enough to feel it all. Thank you, thank you, thank you! ✨

Thursday Morning Thoughts

blog

I’m tired and in bed before I have to get up for work, and just wanted to take a moment to jot down some random thoughts I’ve had recently:

  • peace and calmness can feel odd or off to someone who has experienced a lot of anxiety and hyper-vigilance
  • if you’re taught that everything is scary and is the end of the world, that makes sense why you’d think that. however, we can still unlearn / de-program those concepts that aren’t actually helping us
  • sometimes it feels like our brains are actively working against our healing journeys and that’s because they’re wired for survival.
  • I don’t need apologies from those who have hurt me- I apologize to myself for not speaking up and setting boundaries when needed.
  • we judge people we love because we want better for them, yet we get mad when people judge us or tell us how to live our lives because we know what’s best for ourselves. (plot twist: they already know, it’s just hard to change and develop new habits)
  • life on earth includes oceans, sunsets and sunflower fields, friendships, true love and hugs: it’s not all bad here