Thoughts Lately

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The more we tune into our own world and meet our own needs, the more we can meet the needs of humanity.

We aren’t meant to know everything, so we’re all ignorant to shit.

Leaders aren’t going to save you- no one will except for yourself.

Helicopter parents unintentionally create anxious children who do not trust themselves or the word around them.

Are you unmotivated or do you struggle with perfectionism?

We aren’t meant to control, we’re meant to surrender to what is.

Inner peace is power.

Sunshine and Iced Coffee

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Happy Sunday!

The sun is shining and my iced coffee was extra satisfying this morning, so no complaints here. What you focus on expands, so keep that in mind today while you let your thoughts wander. May you find beauty and peace in the most unexpected places, and may you give yourself the same love and grace you give others. Sending love and positivity to everyone this Sunday. ♡

Life, Love & Faith

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I’ve been thinking a lot about my relationship with the divine. I say the divine, the universe, source, angels…I have been hesitant about using the word “God” for most of my life, until recently.

I think my main issue with using “God” is that it comes off that there is one powerful entity that is above all, which sounds quite narcissistic and really just wrong. I have never been a devout Christian, and although my parents claim they may have been at one point, I never really saw it.

As a child I watched Veggie Tales and sang in the church choir as I collected my Precious Moments angels and pretended to understand the verses that were read to me during my first couple years of being home-schooled. I sang “Jesus Loves Me” with all of the other kids in my Sunday school classes and really just looked forward to the cookies and juice that came after service. I had zero concept on what the higher power was.

When I was seven, I was told that my Grandpa had gone to heaven to be with God. The person who pulled me around on the sled in the snow, who always let me have that extra pudding cup, and who always let me sit on his lap in his comfy rocking chair had left to be with God. This crushed me and honestly I think this is where my disconnect with “God” came from.

At such a young age, I recognized the permanence that death brought. I remember feeling so helpless and devastated at the funeral, just knowing that I would never be able to speak to my grandfather again while my physical body was here on earth. I was so confused and hurt, and really just overwhelmed by all of the heavy feelings my tiny seven-year-old body was enduring.

As years went by, there was no more going to church, and no more reading the children bibles, as I had finally started public school at age eight. The last memory I had in a church as a kid was throwing up violently while singing hymns while visiting my family in Iowa- so it kind of makes sense why I never really wanted to go back.

When I was in seventh grade, my mother became interested in “The Secret.” I remember her loving the book and she even encouraged me to read it. As the people-pleaser that I was, I did decide to read it, but at age twelve I hardly got what I needed from it. I remember it feeling very boring to me, other than this story about a special feather that had me kind of interested.

The whole book is really about the Law of Attraction. The person in the book was sharing different stories and wisdoms and at one point they start talking about a drawing of a feather. If I remember this correctly, someone had drawn up a very intricate, colorful feather that was not from any real bird on this earth. This person would look at this drawing of the feather every day and apparently one day they ended up seeing this exact feather outside.

I just remember feeling like there was no way this was possible, but also feeling like I wanted to be hopeful that it was. My mom and I always enjoyed watching shows like “Long Island Medium” and “Psychic Kids,” but my dad would always say how all of it was fake and staged. It was hard to trust really in anything, because it definitely all felt real, but without scientific proof, was any of it real?

This is something that I still battle with to this day; I love to believe in the magic of the world, but part of me often still craves that solid evidence. As I write this, I think it stems from a lack of trust within myself. I often will have gut feelings about certain things, and because I don’t have solid evidence I will ignore it or try to push it away. However, there have been times where I have felt like even though I have no true proof that signs or synchronicities are real, I have enough proof for myself to believe and have faith in a higher power. As I continue to grow and heal, I find myself leaning back into faith in something bigger than us.

When I think of a higher power, I see it as a large light that lives within each and every one of us. I believe that we are truly a collective, and the more that humans can lean into this light or “soul,” the better the world will become. The more we can lean into empathy and compassion, the more we can truly connect and communicate with others around us. The more understanding we have of one another’s struggles and challenges, the more we recognize how we are more alike than we are different.

For the longest time I would write off the signs I’d see as being “delusional” or I’d just remind myself of the confirmation bias that our brains naturally have. However, now I am working on letting go of the shame/doubts I’ve had, and instead I am fully leaning into faith. I have been so blessed and protected in this life, especially in these last few weeks, that I can’t help but to believe and trust in a higher power.

I am so grateful to live the life that I do today, and as much as I can thank myself for all of the hard work I’ve done, I’d also like to thank the universe for all of the work that was done in the background. I feel so blessed to be married to my best friend, a kind and respectful man who loves me for me. We are in good health and we have a roof over our heads. We have great friends and family who love and support us. Life is so good and I am so grateful to be present for it all. Thank you, thank you, thank you. 🤍

Fulfilled

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In what ways does hard work make you feel fulfilled?

When I think of a hard day of work, I definitely feel satisfied at the end of the day if I feel like I accomplished the goals I wanted to. When I feel like I have been productive and have crossed a lot off my list, I feel fulfilled in the way that I actually followed through on my goal.

It’s a lot easier for me to be productive and goal oriented in a work environment- sometimes I wonder if it’s still feeding a part of my inner child that craves approval and praise. When it comes to my own personal life, if I have a day where I can cross a bunch of chores of the list, I definitely feel fulfilled. I feel like I have taken care of my home and I have rid myself of overwhelming piles of tasks, which is satisfying.

Since moving away from people-pleasing and perfectionism tendencies, I have since recognized that my worth is not defined by how accomplished I am in the workplace or how clean my home is. I am worthy as I am, and as I lean into self love/care, I have also realized how important rest is. Burnout isn’t fun for anyone, nor is it worth it to sacrifice your health and wellbeing all in the name of being productive. As much as I enjoy feeling fulfilled by a hard day’s work, I also enjoy resting and recharging, so that I can feel fulfilled even when I am not doing anything.

9-17-24 Full Moon Lunar Eclipse

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The energy of today is to take out the trash! Release anything no longer serving you. Look at your routines, your relationships, your inner dialogue- what needs to be released so that you can feel lighter and more free?

The astrology accounts I see talk about big changes and breakthroughs coming with eclipses, and I don’t know about you, but I’ve been feeling the chaotic energy. It’s heavy, but energizing- it feels like it fuels whatever the focus is on.

The other thing about eclipses is to release expectations, but also expect the unexpected. Remember all is happening for you, and the universe has a plan that you may not understand in this moment, but this is all important for your transformation.

I’m releasing the need to control. I’m releasing negative thoughts and resentment. I am releasing the negative beliefs that linger in the depths of my mind. I am releasing the tension that resides in my shoulders and jaw, as well as the tension in the rest of my body. I am releasing the need to have any external approval or validation. I am releasing any negative judgements towards myself and others. I am releasing all that does not serve my highest self.

Sending love to all and here’s to everyone having a positively transformative eclipse season!

Prompt:

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What profession do you admire most and why?

I’d have to say I greatly admire psychologists/therapists who genuinely care about their patients.

I admire the ones who will fight back against the system that is constantly pushing to medicate every single person immediately, and focuses on alternative options first when it is appropriate.

I admire the ones who will refer patients to other therapists if they notice that the patient is not seeming to be fully open or comfortable and could benefit from seeing a colleague of theirs.

I admire the ones who entered this profession with the goal of helping others reach their full potential, while also having the desire to improve society as a whole when it comes to mental health and wellbeing.

I admire the ones who are compassionate and and empathetic-the ones who truly care for others, rather than someone who just shows up for a paycheck.

A huge thank you to all the mental health professionals who are helping their patients have a stronger sense of compassion towards themselves, as well as helping them create a happy and healthy future.

Sleepy Sunday

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Last night I had the best time with one of my good friends and her boyfriend because WE WENT TO WISCANSIN FEST!! We got to see our favorite singers/rappers from our middle school/high school days like T-Pain, Soulja Boy, Akon, Waka Flaka, and Pink Sweats! I actually discovered Pink Sweats in my more recent years, but literally it was such an amazing time!

We got to the festival in Milwaukee around 4pm and T-pain didn’t even go on until 11pm, so it was a pretty long night for me, but again all 100% worth it!!! T-pain was on the balcony watching his friends perform and my friend and I looked up and waved at him and he literally waved back to us!! We were so excited like little kids LOL but honestly it was the best.

Today I plan to lay in bed for as long as I can. I already got up to shower and I know I have to eat something here, but other than that I am exhausted. I’m glad I got all my laundry done and made my lunches for the week on Friday, because I knew I’d be tired today.

Overall, I had an amazing weekend. I got to have lunch with a friend I haven’t seen in several years after I got off on Friday, and then of course going to this festival was a huge highlight! I am just feeling so happy and grateful for this life!

Feels

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Been waking up a little anxious these past few days. Today is a new moon with new intentions to be set, and I’m excited to have plans with a friend after work today. I need some good conversation with someone else who is going through their own healing journey.

I know this anxiety will pass and it’s all stemming from something that happened Monday morning when I was driving to work. I had to call 911 because some man was aggressively tailgating me, and when I signaled to move off the road to let him go, he stopped his car next to me, forcing me to go back in front of him so he could continue to intimidate me and ride so close to me.

While on the call with 911 he finally swerved around me, nearly causing a head on collision with another car, and I was able to give them the license plate. They told me they were getting someone to pull him over, but I didn’t see it happen. I guess I could call for a follow up to see, but maybe that would make me more anxious if I know he’s just still out there driving my same route to work. Luckily I am fine, and I did the right thing, but my body is definitely still recovering from the stress. I just have to give it time and keep breathing and helping my nervous system.

Good morning, Wednesday

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It’s honestly incredible how much someone else’s energy can change ours. I woke up with a bit of anxiety, and as soon as I reached over to lay my hand on my sleeping fiancés back, it all washed away. I immediately felt relaxed and safe, as it reminded me that I am only right here in bed at this moment, next to the love of my life. Becoming grounded in the present moment often gives a sense of ease, as my intrusive thoughts tend to be about the future and losing the people I love the most. I know our time here is finite, so I use those thoughts to remind me to truly enjoy the here and now, and wrap myself in gratitude for what is. I am grateful for this life, and this love. Thank you.

Focus

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Today is a relaxing day, and I am enjoying some time alone while my fiancé plays his VR. I decided to do a card pull from Gabby Bernstein’s “The Universe Has Your Back” deck. Before I pulled the first card, I asked the universe to “show me what I need to know.” When I pulled the card, one I have pulled recently, I actually giggled.

After reading “The key to prayer is to forget what I think I need,” I immediately took that as a sign to just surrender and release expectations for the next pull. Normally I don’t even pull two cards, but I knew this time I was meant to. The second pull, also a familiar card to me, read: “I’m unapologetic about what I desire and trust that what I focus on will grow.” That was the card I needed.

I find myself not allowing myself to fall deeply into my desires out of fear of them not being able to be fulfilled. I don’t want to feel disappointed or upset when things don’t go as planned, but I also have to give myself credit where it’s due. I have been able to let go of control a lot more this year as I lean into my faith in the universe. I focus on being present in my life, which has brought so much peace and happiness, and I know that in the present is where I belong.

I feel so lucky to be where I am today. Years ago I dreamt about these peaceful days of hanging out with the love of my life in our beautiful home. I dreamt of the days where I didn’t have constant panic attacks or angry explosions. I dreamt of being able to just relax and do nothing without feeling guilty or unworthy of love. These are the very best days, and I know that I will have even better days ahead, but for now I am so grateful to be where I am.