Happy

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Yesterday I got to hang out with some good friends and celebrate my 30th birthday! We all went to the local fair in town and it was so fun to eat fair food and ride rides like a little kid again! I had the best time, and it’s crazy to think that some of the friends I have are friends I’ve had for 15-20 years! It’s just crazy how we all have grown and evolved over the years, yet we’re still here supporting each other. I’m just feeling so happy and blessed and this is definitely one of the highlights of 2025 for me!

Chapter 30

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Another year around the sun, my 30th one

This one feels different; mature. demure.

30 feels more settled and peaceful

30 feels like confidence; like I’m actually more than enough

30 feels how I want it to feel, because I no longer aim to please everyone around me; my only goal is to be authentically myself.

I was never meant to be everyone’s cup of tea

Nor do I actually want to be

In reality, I just want to be me

And so, this is 30

New Moon in Leo

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Happy New Moon!

As a fellow Leo, I am taking this new moon personal and I am reminding myself of who I am. This is about self-expression and self-admiration; celebrating your evolutions and successes while being unapologetic about it.

I’ve been feeling more pulled to be creative and be authentic. I’ve been posting reels on Instagram that are purely just me being me- like videos I send to my friends via snapchat. I am just allowing the energy to flow and be, rather than analyzing and trying to perfect everything I am doing.

I have come a long way in these almost 30 years of life (this is my last week in my 20s!), and I am beyond blessed and grateful for this life. On this forever healing journey, I have gone through moments where I felt like I’ve made zero progress. I’ve had times I felt like I completely reverted back to being controlled by my anxiety, but I am recognizing time and time again that it’s impossible to be “perfect” at healing.

Now that I also realize how much I do swing between “neglect” and “perfectionism” on this journey, I am reminding myself that I know that I am not aiming for perfection. I’m aiming to be able to “repair after rupture,” so basically get back up after I inevitably fall out of routine. Every time that I start again after falling into my anxiety, that is something to celebrate.

I hope you take time today to recognize your strength and your growth. May all of the intentions you set today be wrapped in divine light and love.

Old Wounds (Mercury Retrograde)

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-from my convo with ChatGPT today-

I’ve been struggling a bit lately, and as wild as it may sound, I feel like mercury retrograde has something to do with it. When mercury is in retrograde, the past is brought back up. Whether it’s people from old relationships showing up, old wounds being reactivated, or really anything that is making you feel like “I’ve been here before,” the past is making its way back.

The ideal way to handle mercury retrograde (in my opinion) is to now handle these situations with more wisdom and patience than you had before. In a sense, we want to be able to navigate these circumstances from a higher awareness- a Higher Self. If we’re constantly distracting ourselves from feeling and dealing with these issues, then they will continue to repeat in different areas of our lives.

This time around, I’ve been in a bit of a shame spiral. I’ve been eating horribly lately, and I am actively not doing anything about it. I am thinking about food in an unhealthy way again, yet I don’t even feel worthy of changing to live a heather lifestyle. I feel like I actively sabotage any goal I have for myself (i.e. eating healthy, starting a podcast, writing a book), and I can’t tell if it’s just because I am a lazy POS or I genuinely don’t think I deserve anything of these things.

I have not been giving myself grace lately, and I know that I’m in a bad headspace when I am having such rigid, black and white thinking. I am very “all or nothing” right now, leaning heavy into the nothing part of it. I know that I still have issues with self trust, which stems from growing up in an alcoholic home, but it’s just annoying that I am literally avoiding the things that I could do to build self trust, because I’m scared of becoming obsessive or letting my perfectionism take over.

I had a little conversation with ChatGPT today, which actually kind of helped me just feel more validated in how I have been feeling. I asked it: “How do adult children of alcoholics who grew up as only children of alcoholics learn self worth and self trust?” and it really helped lay out some tools and steps for what to practice. I then ended up asking it: “What if the adult child feels that whenever they do start a routine or working towards self trust that they become obsessed and they fall into perfectionism?” and this is what came up:

I honestly didn’t even have this ah-ha moment until now- my black and white was never really “me”- it was a response to growing up in that extreme environment. It did feel like it was either good/bad or safe/dangerous often, and I also didn’t have any sibling to validate my feelings with- I internalized it all. I live with this in me, but it does not have to define me. I am always healing, and the more I understand how my brain operates, the more grace I give myself which makes room for more love and growth.

Deep down I know these heavy feelings I have right now are temporary and I will feel better again; I do feel it is important for me to actually pay attention to what’s coming up and try to feel and heal through it all. I am enough exactly as I am. We’re all complex humans with different life experiences, and we all could use a little more grace. We’re all here on earth for the first time (that we know of), and we’re all just trying to navigate our way through this chaotic, unpredictable life. Sometimes we’re in survival mode, other times we’re living and thriving, but regardless, we’re always evolving.

Saturday Gratitude

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This weekend is busy, but it’s full of so much joy which is much needed. Yesterday was the 4th, so we went over to our friend’s house as they were hosting a BBQ. It was so nice to hang with everyone and also enjoy the bomb ass food!

Today my husband and I went to breakfast at our favorite place, and now we’re just chilling before I leave to hang with one of my other friends! I get to meet her new kitten today and we’re just gonna go with the glow and see where the day takes us! Part of me is hoping we go to the pool because it is hot and humid as hell today!

Tomorrow my husband has his go-karting league so I’m going to go watch him race! His friend who joined last time is going to race too, and this time his fiancé (also our friend) is going to join so her and I can grab a drink and watch our men do their thing!

The best part of all is my office is closed on Monday for construction so then I have a day to rest and recharge before the week! I’m just feeling so blessed and grateful to be present for the joy around me. July is feeling magical so far!

Good Morning, July!

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May July bring clarity and peace to all those who are needing a little extra.

May July bring answered prayers and blessings to those who have been waiting.

May July bring warmth, love and abundance to those who have been sharing their own warmth and love.

May July open doors that you never knew could open, and may you be brave enough to walk through them and claim the life you deserve.

Thursday AM Thoughts

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I saw this post that said something along the lines of “start thinking of people as energy, you’ll spend your time wiser.” There’s just no point in spending time with energy vampires, all they do is suck the light out of you.

High school never ends until you decide it does. No matter where you work or where you further your education, you’ll have people around you who still want to spread lies and drama as a form of their own entertainment. It is up to you if you’re going to feed into that energy.

Gratitude is a magical thing. I find that I am so much more present and happy when I practice daily gratitude.

Success and being “rich” looks different to everyone- get specific with yourself about your dream life. What does it look like?

Love is always the answer, and I believe that no amount of material items could replace the feeling of genuine love and connection.

Grateful Sunday

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Time to check in and count some blessings. Life’s been feeling heavy lately, and I am ready to release this energy and allow good vibes to flow. I know there is so much beauty beyond the pain when we are present enough to see it.

I am grateful for my husband- I’m blessed to have someone in my life who is such a supportive, caring person; truly my rock. I feel like I have a teammate in this lifetime, and I am so happy to see our evolution throughout the years. He makes me feel beautiful every day, and I just feel so lucky to have him in my life.

I am grateful that we both have our jobs. We’re blessed to have jobs that allow us to live our life comfortably, and we’re blessed to not hate our jobs as well. I’m very grateful to be at my current job, and honestly I can’t see myself leaving unless I actually get to be a stay at home mom one day. My husband has climbed up through departments at his job over the last ten years, and I’m just so proud of all of his growth.

I’m grateful for our home. We everything we could ever need in our home. From food and clean water, to appliances and electricity- we’re blessed to have access to all of these things and to be able to afford them.

I’m grateful for my genuine friends. I am blessed to have friends who truly love and support me for who I am. I have friends who don’t see me as competition or anything other than a loved one, and that’s how I see them as well. We all just want to see each other thriving and happy.

I am grateful for sunshine and nature. Sitting in the grass and just being still while soaking up the sun has been a way for me to ground myself and kind of let go. I’ve done this a few times during my current grieving, and I will say it feels good to just sit in it all. Being in nature just reminds me of how small we all are in this world, and how blessed we are to just be here.

More than honorable mentions: my cats, iced coffee, music, my car, slippers, yoga pants, my comfy bed, shampoo, youtube… there are truly so many things I could list, and for that I am also grateful. I live an incredible, abundant life, and although it feels heavy and dark at times, I know how lucky I am, and I know how important it is to check in and count our blessings.

Sat 6-21

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Today we went to my husband’s cousin’s funeral- it was rough. I swear I was the only one who was crying and not composed- and I’m like damn, am I really the only one who feels? To be fair, the older we get, the more loss we have to experience. I’m sure many of the older people have been through this so many times that they may be more used to it- or numb to it. I’ve felt that numbness before, but today it was just waves- like I was feeling all the things that everyone else was refusing to feel.

Father’s Day Feels

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Father’s day is always a bit weird for me. My father is alive and still very much married to my mother, and I am not even going to say that he is a bad guy or horrible person, because he is truly just unhealed. Hurt people hurt people, and my father must suffer a lot internally. I would too if I fucked up having a genuine connection with my only child.

As a teenager I would have told you he was terrible though. I would have told you how angry and mean he was to myself and my mother when no one was around to witness it. I would have told you how the more he drank, the angrier he became, and how you could 100% tell if he took something else along with his Jaeger.

Depending on how close we were, I may have told you about the time he slapped my glasses clean off my face for standing up for myself after he called me a “bitch.” Maybe I would have told you about how he cornered me in my bathroom, while I looked behind him at my mother with fearful eyes. Maybe I would have told you that after the cops came that night and we didn’t press any charges that it somehow got even worse after that.

I would have told you that my parents didn’t love each other. Hell, I’d still probably tell you that today if I hadn’t been on the healing journey I’ve been on. Now to be able to see the wounds and codependency, and I can understand why they would feel love for one another, especially when they have been together for 35 years. I just could not be apart of a relationship like that- and I have my father to thank for that.

As fucked up as my childhood was at some points, it definitely showed me a lot of what I did not want my life to be. I always knew I wanted calm, comforting love with my future husband. I knew I wanted to be with someone who handled their emotions well, and who wasn’t an angry drinker if they did have an occasional beer.

I knew I wanted a partner who saw me as a beautiful person and addition to their life; a true teammate to do this shitty thing called life with. I knew that the man I would marry would never hurt me physically or mentally, nor would he do that to our future children. I knew I had a chance to build a life outside of those walls once I got old enough, and I can’t help but be thankful for the motivation that kept me focused.

No, it wasn’t right. The rage and hurtful words I heard and witnessed was not necessary. The control and disrespect as I became an adult who was taking classes at community college was unacceptable. The lack of love I felt and lack of support for my own emotions made me realize that I’d never have a partner like that in my life- and luckily, I have the complete opposite.

My husband makes sure that I feel beautiful every single day. He does not raise his voice, nor does he have outbursts. He respects me, as well as my values and beliefs- even if he doesn’t always hold the same beliefs. He is someone who I am proud of and happy to come home to; he is someone who makes me feel safe. I am so blessed to have him in my life, and I just know that one day, he will be the best father to our child(ren).

I still will see my father today, I just make sure to go early when no drinking is happening yet. I have set my own boundaries quietly which have worked for me to have less problems and resentment over the years. I pray that he is able to heal and face what haunts him so he can put down the bottle one day, and until then I will still love him, just from a distance.