The sun is shining this morning and it makes me want to stay home and not go into work LOL. I’m going in though, as I want to end the week on a strong note and I also have therapy after my shift! I’m excited for it to be the weekend again, so I can catch up around the house and get ready for summer to arrive! I hope everyone has an amazing Friday and weekend!
self care
Thursday AM
blog
222- the angel number for alignment. No matter how hard the days can feel, just know there’s a light at the end of the tunnel. All of this is preparing you for the level up! You’re exactly where you’re supposed to be.
Life Before the Internet (prompt)
blogDo you remember life before the internet?
I don’t really remember life before the internet considering my parents got a computer when I was seven years old. Actually, I was apparently gifted this computer on my birthday by my dad’s cousin, but my dad lied and said it was for him and that he’d let me play games on it.
I did get to play games and use Word Paint LOL, but ultimately I don’t remember a lot of my childhood so I can’t say I remember life before the internet. I will say that I’m sure my dad was a lot more present as a parent without the computer, because a lot of my childhood that I do remember, he was sitting there in front of the computer screen.
It reminds me of how I use my phone now. I don’t have children currently, but I’ve always been mindful to the fact that when I have children, I don’t want them to feel like I’m always on my phone. I honestly think I’d just get off social media completely once I have a child, mainly because I also don’t want my future child(ren) on social media.
I am someone who uses the internet a lot. Most of us have to use it in some way for our jobs, we’re connected to it on our phones, we use it to order things of Amazon or groceries- it kind of seems like a basic necessity in our current society. However, I do feel that somehow the more “connected” we are online and/or to our devices, the less we are actually connecting with one another. We’re trading genuine conversations for likes and views from people on the internet.
Have you ever had an experience where you are out with family or friends and someone or some people start scrolling on their phones or start texting? Has that happened when you were directly talking with them? I understand we all have to be able to have our phones to check incase of emergencies, to be in contact with family/friends/babysitters etc- but to be interrupted from a genuine conversation for a random snapchat or an IG notification?
In that moment, in real life, that feels like a loss of connection. Another example that can feel like a disconnection: finding out important news about your close family and friends on social media, instead of from them directly. I value my friendships and I personally would rather talk to my friend in person and share a celebratory moment with them privately than to post to random strangers internet about something near and dear to my heart.
Maybe I’m old school, but I kind of feel like I would have enjoyed life before the internet. I’ll be 30 in July, so most of my life really did involve being on the internet. I feel like I’m definitely dependent on it now, but I also know that humans have lived without the internet for centuries, and they all survived. In fact, they probably thrived with less mental health issues and more genuine connections! LOL
New Moon Release 5-26-25
blogHappy New Moon!! 🙌🏼
This new moon, I’m setting the intention of being less in the mindset of “all or nothing.” This comes into play a lot in my life whenever I am trying to reach a new goal or start a new project, and I know it stems from the perfectionism. This mindset has hurt me in the past when it comes to dieting, as well as healing and even starting my podcast.
When I was doing the Ketogenic diet to lose weight years ago, I was all the way in. I ate all the protein I needed, I made sure to never go over 20 net carbs a day, and when I did, I punished myself for it. I’d mentally beat the shit out of myself for going over as if that would change my entire progress. Even if it did, which it did not, I never deserved to treat myself the way I did. That was way more unhealthy than if I had eaten 20 more carbs!
When it comes to my healing journey, along the way I have found that there is so much to heal from, and I was starting to look at myself as this never-ending project. I was just a human full of issues and problems that would never be fully solved, so I either had to try harder or give up entirely- that is literally NOT the solution. I can be aware and mindful in my life, and the only way to truly grow and evolve is to keep living and just keep checking back in with yourself. I am not a project that needs consistent tweaking and fixing- I am an evolving human.
As far as the podcast that I’ve started behind the scenes, I find myself completely delaying and avoiding it, because I care a lot about it. I know that I want it to be good, but I also am actively fighting against my perfectionism while recording, because I already decided to not edit ANY of it. I ultimately decided that because I know that I will edit and edit and edit until there is nothing left, when my real intention with this podcast is to be raw and real. I can be raw and real at anytime, so I can truly record at anytime- but I get on the mindset of “all or nothing.”
I’m not pouring all of my effort and trying to make this the best (which also applies to everything in my life) my mind then goes: “well, then I shouldn’t do anything at all”- but that is my anxiety and perfectionism taking over. I know in my heart and soul that the black and white thinking is not how we’re meant to be in this world; it’s truly all gray. We’re allowed to be creative and flexible- in fact, it’s encouraged over being rigid.
I am releasing these rigid thoughts and feelings, and I am tuning into the creative flow of life. I welcome all love, abundance, and happiness to flow into my life, and may I be present enough to feel it all. Thank you, thank you, thank you! ✨

Sunday Thoughts and Gratitude
blogI feel grateful for the beautiful day I have spent with my husband. We’re about to go on a walk together which always makes me happy! Well, we’re actually going to play frisbee golf, which is also a fun time! I just want to get outside in the sun.
This morning we were up pretty early- we have to give our cat her insulin at the same time every day, and the doses are 12 hours apart. Since I was up so early to give her the insulin, I ended up staying up and watching the rest of Secret Lives of Mormon Wives (lol don’t judge me) and my husband woke up about an hour and a half later.
We decided to go for a drive to go get some coffee, and then we went shopping for a little bit before heading back home. We did some cleaning around the house today which feels really good, and I purged my closet which was also needed!
This long weekend was much needed, and I’m just feeling so present and so grateful for so many things. I’m happy the weather is getting warmer and the sun is out. I’m happy that we learned how to give our cat her insulin and she will be feeling a lot better soon; I’m also grateful that she can still live for many years with diabetes, and remission is also a possibility!
I’m grateful that my husband and I get to enjoy this long weekend together, and that we can afford this life that we live. We’re so blessed to have our jobs and our skill sets, and I’m so proud of how far we’ve come, both individually and as a couple, over the past 13.5 years. I am so thankful for this life, and thankful to be present here in my body to feel all of the love.

Thursday Morning Thoughts
blogI’m tired and in bed before I have to get up for work, and just wanted to take a moment to jot down some random thoughts I’ve had recently:
- peace and calmness can feel odd or off to someone who has experienced a lot of anxiety and hyper-vigilance
- if you’re taught that everything is scary and is the end of the world, that makes sense why you’d think that. however, we can still unlearn / de-program those concepts that aren’t actually helping us
- sometimes it feels like our brains are actively working against our healing journeys and that’s because they’re wired for survival.
- I don’t need apologies from those who have hurt me- I apologize to myself for not speaking up and setting boundaries when needed.
- we judge people we love because we want better for them, yet we get mad when people judge us or tell us how to live our lives because we know what’s best for ourselves. (plot twist: they already know, it’s just hard to change and develop new habits)
- life on earth includes oceans, sunsets and sunflower fields, friendships, true love and hugs: it’s not all bad here
5/20/25
blogJust been feeling kinda off, but also not? Like I’m not depressed or anxious which is nice- I’d like to say I’m content, but also I do have some stresses. We just found out our cat is diabetic; I’m happy that it is manageable and she will feel better soon once we start her insulin, but it’s just going to be a life adjustment for sure.
Luckily my parents had a diabetic cat as well, so my mom could help me out if we go on a vacation or something, but it’s a bit harder when it’s a family trip. Either way, we have our appointment at the vet on Friday to learn how to give her the shots and I will just ask my questions at that time. My coworker said her vet would have vet techs available to go to the home to give medication while they were out of town, so I’ll see if that’s an option if ever needed.
I’m not super overwhelmed by this; honestly I’m just glad we can afford this and give her this treatment. I just feel like I’m sitting in a “calm before the storm” type situation, but I’m realizing right now that it’s just my anxiety telling me I’m not allowed to feel calm or at peace. I’m just going to sit in this present moment and let myself enjoy the lack of anxiety.
FriYAY
blogI’m laying in bed because I really don’t feel like getting up, but I’m reminding myself that it’s Friday and I have a nice weekend ahead of me. I also have therapy after work which I always look forward to!
This week was kind of a wild one at work, but it’ll be nice to finally have a day where I can just keep my head down and my headphones in and just get stuff done! I’m excited to see the sun shining, and I know today is going to be a good day!
Wednesday Wisdom
blogJust thought I’d start the day with some quotes that I have found to be helpful for myself in breaking free from people-pleasing, anxiety and perfectionism!
• You will inspire some and trigger others; both are medicine.
• There’s no reason to be a people-pleaser- people are never pleased.
• Accept people as they are, but place them where they belong.
• Peace that costs you your power isn’t peace- it’s performance. You’re not here to perform.
• Worrying doesn’t take away tomorrow’s troubles, it just takes away today’s peace.

Full Moon Release
blogThe full moon has peaked and it will start waning today. As it slowly disappears, all that I am releasing will go along with it:
• self-doubt
• shame and guilt about things that were never my fault or mine to hold
• the need to please others
• putting other people’s comfort before my own
• rigidness and perfectionism
May we all step into our best timelines, bringing forth love and light to this world, and our inner worlds.
