mental health

Easter Sunday

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What a gorgeous day to be alive and writing this post from my kitchen island. Iced coffee to my left, R&B radio in my headphones, and sun beaming in through the windows. I am here. I am here in my home, surrounded by love, my love. I feel so connected to my fiancé, and so grateful to be in this space. Today we get to relax and just be with each other, as we enjoy the peace in our lives. This is the closing chapter before marriage, and before we start our journey towards parenthood, and I am cherishing these moments. I know that as excited I am to start having children, there will be times that I will miss moments of silence and total freedom, so for now I am choosing to enjoy them.

Life is all about seasons, and I am working on embracing each one. I am not a religious person, however I can appreciate the energy of today: rebirth. This is spring; this is the time where we allow the rain to hydrate our souls, and allow the sun to shed light on our souls deepest desires. This is the time we turn toward our inner light and keep feeding it. Feed it with gratitude. Feed it with joy. Feed it with taking moments to simply breathe and allow your body to relax. Feed it with anything that feeds it! The world needs more light, more love, and more peace. Let us be what we wish to see in this world. Let us be reborn into the present moment. Let us embrace this season, and make it our own.

Happy Moon Day / Monday

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To say I am feeling refreshed would be an understatement. As much as my body is tired and moving slowly today, my heart and my mind feel so full. This weekend one of my best friends from high school flew in town and we had a fun-filled girls’ weekend! On Friday we visited our other high school best friend at her workplace and enjoyed delicious wine. They were hosting a new local food truck called WaffaDilla which was absolutely fantastic! Literally think waffles and quesadillas…. it was heavenly. They had a variety of mouthwatering sauces like zesty ranchero and spinach artichoke; not to mention their signature corn relish?! UGH so good! I am nowhere near a foodie blog, but they deserved the shoutout.

On Saturday I enjoyed a very special day with my closest friends and my mom as I went wedding dress shopping for the first time! When we first got there and I was looking through the showroom, I started feeling slightly overwhelmed and honestly disappointed at what options I was seeing. Everything was so glitz and glam and just overall too big and ballroom like which was not what I envisioned. Luckily we realized there were way more options in a different section and the shopping began! As I had quite a few options picked out I started feeling less overwhelmed and I let the excitement set in.

I was there with my favorite people (minus my fiancé), and I was trying on dresses for my freaking wedding day!!! One of my friends took so many photos for me on my phone and truly captured how I felt about every dress I tried on, and after trying on six different dresses, I said yes to the very first one I tried on!!! Mind you, I had favorited about nine or ten dresses before getting to the shop, and this one was not even on my list. The way that it made me feel and how it literally made every single one of us tear up, it was such an easy decision. I found the perfect veil to match and somehow got the best deal in the world and spent less than $250 total!! I feel so beyond grateful right now, and I am also just so happy that I am feeling so present in all of this.

After making that exciting purchase, me and my high school besties enjoyed a girls night out with good food, dancing, and too many shots LOL. I will say we started the evening very classy with yummy martinis in a quiet cafe bar, and it was fun to transition into the loud bars with dance floors after that. At bar close my fiancé came to pick us up, and we went home to enjoy some pizza rolls and our leftover fries and tots. Well, two out of three of us did LOL! One of us had a little bit too much fun and had to spend some time in the bathroom, but nothing we all haven’t experienced before! I was honestly surprised I didn’t throw up, but I think I saved myself by ordering water at the end when my girls were ordering more seltzers. Overall it was a fun, successful girls night full of honesty and great vibes!

Sunday we took it easy and enjoyed a yummy breakfast out at my favorite place (you know, where the love of my life asked me to marry him), and then went to see the Bob Marley movie! Honestly, it was very good and it tugged my heartstrings nearly the whole way through. Ziggy Marley, Bob’s son, is shown before the movie stating that he was there nearly every day for filming to make sure the story was portrayed as accurately as possible, which was appreciated. After crying for two hours we just chilled the rest of the day and went out for dinner later on. She is currently on her flight home and I am just taking it easy and relaxing before getting back to work tomorrow. I wanted to sit and write about this because it is the weekends like these that will be the memories I look back on when I think about wedding planning and really just looking back at 2024.

Today is a full moon and a lunar eclipse, which is fun for witchy people like myself. According to some spiritual Instagram page (just keeping it real LOL) it says this about lunar eclipses: “Bringing final endings. Emotions are high. They make us aware of the passage of time and make us sentimental. Memories and dreams come up to the surface.” I have definitely been more emotional lately, but it also is that time of month so that definitely doesn’t help. I’ve had lots of rage, and then lots of tears, both of sadness and of happiness.

Full moons are also looked at as competed cycles and as a time to reflect and celebrate the wins and the growth we’ve experience recently. I have been so proud of how I have been communicating and being more present and aware during conversations. I have been very aware of my emotions and allowing myself to feel them and just be, rather than controlling or shaming. I have been great about adding healthier foods to my diet and still taking my ginger shots and vitamins. When it is nice out, I get outside for walks and enjoy the sunshine. I have been working on being more in tune with myself and my body, and I am excited to keep moving forward on this journey. I am so thankful for this beautiful life I live. Thank you, thank you, thank you.

Early Sunday Thoughts from my Bed

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As I lie here half asleep in my comfortable, warm bed, I can’t help but feel content. I remember the days where the second my eyes were open, I was immediately up working on household chores or school work or some other task that probably didn’t actually need to be done; I wouldn’t allow myself to rest. I’d always tell myself “I just have to get it all done now so I can relax later,” but later never came. I’d just add more and more tasks, none of which contained any rest or self care.

I used to feel chronically guilty and shameful when I’d rest or spend any time (or money) on myself. I felt shame around resting because it felt like laziness. I felt shame around spending money on myself because it felt like a waste- like whatever I had just purchased was stupid or completely unnecessary. If something unexpected came up and we needed money, I’d immediately think of how much I spent on myself and feel guilty and like everything was my fault. I always felt like everything was my fault.

I now live a life where I have unlearned some unhealthy patterns and I have released such shameful, guilty feelings for the most part. As a human, sometimes I will get triggered again, but it’s easier to acknowledge and give myself grace as I am aware of where these issues stem from. I feel so blessed to be able to just lay in bed next to the love of my life and relax for hours and not feel an ounce of guilt. Tasks will get done, life will go on, and it’s important to think about which memories are the ones I’ll want to bask in when I’m an old lady.

I’ll never regret cuddles with my fiancé or with my cats. I won’t regret the iced coffees or trips to cute downtown areas. I won’t regret the times I spent writing or being creative. I won’t regret taking the time to count my blessings. I won’t regret nice phone calls with friends. I won’t regret the fact that I decided to focus on my mental health and my own well-being, as it has allowed me to be more present in my life and truly soak in the love that surrounds me. More importantly, it allows me give that love to myself.

Tired

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I’ve been lazy with writing lately, but I’ve been present in my interactions. I’ve been slacking on my movement and healthy eating, but I’ve been better about giving myself grace. I’ve been tired and feeling like taking a little break, so I think I’m actually going to do that and minimize interactions with people for the next couple weeks. It’s been a good day, and a good weekend overall- I am ready for a pleasant, lucky week ahead. 🤍✨

New Moon Intentions

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Focus on the joy, and seek more of it.

See through a lens of love, and accept more of it.

Speak with honesty and kindness, and practice discernment.

Give time and effort to what fuels me and my future, and release the habits that are holding me back.

Be present.

Be mindful.

Be intentional.

Just be.

I cry

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I cry when I listen to people who are brave enough to release their truth- being completely vulnerable and open in front of such a chaotic, loud world.

I cry when I hear someone talking about the progress they’ve made and celebrating their successes.

I cry when I hear about devastating loss, and when I think about the strength that each human has to be able to continue through life after such tragedy.

I cry when I listen to people talk about true, pure love and when I can see it beaming from their eyes- seeing the wave of emotion take over and wash away all fears.

I cry when I feel, which is often. I used to hate crying but now I love it. It’s a release, but it’s also a reminder of how deeply we can connect to ourselves and each other.

Autobiography Opening Sentence:

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You’re writing your autobiography. What’s your opening sentence?

“As an only child who was raised by functioning alcoholics, Jena was destined to be a healer.”

LOL not gonna lie, writing that sentence weirdly made me more motivated to pursue certain projects that I’ve been avoiding.

Thank you.

Prompt:

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What experiences in life helped you grow the most?

Moving out with my significant other at 19 was a huge turning point for me. I was financially responsible and prepared, but my traumas and mental health caught up to me which started a long journey of healing and growing.

Going to therapy, having to advocate for myself when trying different medications for my anxiety, actually coming to a place in my mind where I didn’t hate myself and my brain… all of these experiences have helped me grow. I am blessed to be regulated off medications now, but like any other human, there are still things I continue to work through and will be doing for the rest of my life; the difference is that now I finally feel I’m worth it, and I’m healing out of love, not shame.

My heart is full

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I had such a wonderful weekend hanging out with great people and just having fun! On saturday I celebrated one of my best friends’ birthdays and we went roller blading and then made cute cocktails and played a hilarious game back at her place. Today I hung out with one of my other best friends and we had a successful shopping day after enjoying some delicious coffee and matcha early this afternoon!

Now I get to relax and spend time with the love of my life before I get some rest. I am looking forward to this week ahead, focusing more on my health and taking another social media break. I am excited to get focused again and see how much I can do! I am so grateful for this life and for all of the people in it. I am looking forward to a great week ahead!