Good Morning, Wednesday

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I’m so tired this morning as I write this, but wanted to take a moment for gratitude.

I’m grateful for my job, as I am blessed to not work in a toxic environment any longer.

I am grateful for my health, as I can do all things on my own without assistance which is a huge blessing.

I am grateful for my husband, who is respectful, kind, and supportive of me and who I am.

I am grateful for our financial state, although there is always room to improve, we are blessed to be where we are today.

What we choose to see, we will see more of. When we are grateful, we will see all of the blessings around us. I choose to see the light in the world, and I choose to recognize just how blessed I am.

Life, Love & Faith

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I’ve been thinking a lot about my relationship with the divine. I say the divine, the universe, source, angels…I have been hesitant about using the word “God” for most of my life, until recently.

I think my main issue with using “God” is that it comes off that there is one powerful entity that is above all, which sounds quite narcissistic and really just wrong. I have never been a devout Christian, and although my parents claim they may have been at one point, I never really saw it.

As a child I watched Veggie Tales and sang in the church choir as I collected my Precious Moments angels and pretended to understand the verses that were read to me during my first couple years of being home-schooled. I sang “Jesus Loves Me” with all of the other kids in my Sunday school classes and really just looked forward to the cookies and juice that came after service. I had zero concept on what the higher power was.

When I was seven, I was told that my Grandpa had gone to heaven to be with God. The person who pulled me around on the sled in the snow, who always let me have that extra pudding cup, and who always let me sit on his lap in his comfy rocking chair had left to be with God. This crushed me and honestly I think this is where my disconnect with “God” came from.

At such a young age, I recognized the permanence that death brought. I remember feeling so helpless and devastated at the funeral, just knowing that I would never be able to speak to my grandfather again while my physical body was here on earth. I was so confused and hurt, and really just overwhelmed by all of the heavy feelings my tiny seven-year-old body was enduring.

As years went by, there was no more going to church, and no more reading the children bibles, as I had finally started public school at age eight. The last memory I had in a church as a kid was throwing up violently while singing hymns while visiting my family in Iowa- so it kind of makes sense why I never really wanted to go back.

When I was in seventh grade, my mother became interested in “The Secret.” I remember her loving the book and she even encouraged me to read it. As the people-pleaser that I was, I did decide to read it, but at age twelve I hardly got what I needed from it. I remember it feeling very boring to me, other than this story about a special feather that had me kind of interested.

The whole book is really about the Law of Attraction. The person in the book was sharing different stories and wisdoms and at one point they start talking about a drawing of a feather. If I remember this correctly, someone had drawn up a very intricate, colorful feather that was not from any real bird on this earth. This person would look at this drawing of the feather every day and apparently one day they ended up seeing this exact feather outside.

I just remember feeling like there was no way this was possible, but also feeling like I wanted to be hopeful that it was. My mom and I always enjoyed watching shows like “Long Island Medium” and “Psychic Kids,” but my dad would always say how all of it was fake and staged. It was hard to trust really in anything, because it definitely all felt real, but without scientific proof, was any of it real?

This is something that I still battle with to this day; I love to believe in the magic of the world, but part of me often still craves that solid evidence. As I write this, I think it stems from a lack of trust within myself. I often will have gut feelings about certain things, and because I don’t have solid evidence I will ignore it or try to push it away. However, there have been times where I have felt like even though I have no true proof that signs or synchronicities are real, I have enough proof for myself to believe and have faith in a higher power. As I continue to grow and heal, I find myself leaning back into faith in something bigger than us.

When I think of a higher power, I see it as a large light that lives within each and every one of us. I believe that we are truly a collective, and the more that humans can lean into this light or “soul,” the better the world will become. The more we can lean into empathy and compassion, the more we can truly connect and communicate with others around us. The more understanding we have of one another’s struggles and challenges, the more we recognize how we are more alike than we are different.

For the longest time I would write off the signs I’d see as being “delusional” or I’d just remind myself of the confirmation bias that our brains naturally have. However, now I am working on letting go of the shame/doubts I’ve had, and instead I am fully leaning into faith. I have been so blessed and protected in this life, especially in these last few weeks, that I can’t help but to believe and trust in a higher power.

I am so grateful to live the life that I do today, and as much as I can thank myself for all of the hard work I’ve done, I’d also like to thank the universe for all of the work that was done in the background. I feel so blessed to be married to my best friend, a kind and respectful man who loves me for me. We are in good health and we have a roof over our heads. We have great friends and family who love and support us. Life is so good and I am so grateful to be present for it all. Thank you, thank you, thank you. 🤍

Fulfilled

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In what ways does hard work make you feel fulfilled?

When I think of a hard day of work, I definitely feel satisfied at the end of the day if I feel like I accomplished the goals I wanted to. When I feel like I have been productive and have crossed a lot off my list, I feel fulfilled in the way that I actually followed through on my goal.

It’s a lot easier for me to be productive and goal oriented in a work environment- sometimes I wonder if it’s still feeding a part of my inner child that craves approval and praise. When it comes to my own personal life, if I have a day where I can cross a bunch of chores of the list, I definitely feel fulfilled. I feel like I have taken care of my home and I have rid myself of overwhelming piles of tasks, which is satisfying.

Since moving away from people-pleasing and perfectionism tendencies, I have since recognized that my worth is not defined by how accomplished I am in the workplace or how clean my home is. I am worthy as I am, and as I lean into self love/care, I have also realized how important rest is. Burnout isn’t fun for anyone, nor is it worth it to sacrifice your health and wellbeing all in the name of being productive. As much as I enjoy feeling fulfilled by a hard day’s work, I also enjoy resting and recharging, so that I can feel fulfilled even when I am not doing anything.

Feeling Grateful

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I’m feeling so much lighter today, and just overall grateful for life and the divine guidance and love that surrounds me and my loved ones. I’m getting married in nine days, and I cannot help but smile when I think of meeting my fiancé at the altar. Life truly is a gift, and I am so thankful.

Stop and Just Be

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Today I went inside Dunkin’ to order coffee, because the drive thru line was insane. Once I was inside I was able to order right away and went over to the pick up area to wait for my drinks. The cold brew for my fiancé came out quickly, and then I was just waiting on my iced coffee. A line of people start forming by me as they are also awaiting their orders, and the start minutes going by. Turns out they had run out of iced coffee, so they were working on making another batch. The beeping of the machines was so loud and felt never-ending, and the staff was all moving around quickly doing each of their duties as best as they could with the circumstances.

As I was sitting there, I started thinking about the experience as a metaphor for life. Being in that restaurant, as overstimulating as it was, was really just showing me the art of patience and mastering our own minds. Whether the employees decide to get frustrated or customers decide to get angry, nothing was going to change. Yelling and being upset is not going to make the iced coffee come faster. Giving up and throwing in the towel was not going to stop the mobile orders receipts from piling up. As much as it can feel like “when it rains, it pours,” how we shift our mindset and process our emotions is key.

There is so much external sh*t in our lives that we cannot control. The more time we spend trying to control our external environment, the more we are ignoring our inner world. Instead of focusing on how long the wait is or why the staff didn’t make iced coffee “fast enough,” why not focus on the fact that you are still having your iced coffee made for you. Why not focus on the fact that you’re lucky enough to not be behind that counter with the stress of having customers scream around you for things you’re actively trying to fix. When we focus on what is within our control (aka our mindset/perspective) we can become less rigid and overwhelmed by life.

There are things in life that you truly can never prepare for. Things like becoming a parent, having a parent pass away, witnessing an unexpected tragedy- these are beyond our control, yet we still have to live with the results. Life will continue to throw challenges our way, which is why mental health and emotional wellbeing are so important. The more we understand ourselves and how we process certain things, the more we can support ourselves during the journey of life.

Being able to have a more positive perspective or being able to lean into faith and letting go allows for less tension and suffering in our minds and bodies. Worrying about things beyond our control only fuels fear and robs us of the peace and joy we can find in the present moment. I have been actively trying to be more present in my life, and I know that there is so much comfort in stepping back and getting out of survival mode.

I could have become irritable and impatient waiting for my iced coffee, and I could have even used the excuse of all of the chaos that ensued in my life over this past week, but what was that going to do for me? Encourage my misery? Allow me to stay in a victim mentality? Instead I tapped into this “life imitates art” moment and recognized the metaphor in front of me. There is peace in letting go- whether it’s letting go of expectations, outcomes, or the need to control the situations around you, you’ll find that there is a feeling of content that washes over you when you stop and just be.

9-17-24 Full Moon Lunar Eclipse

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The energy of today is to take out the trash! Release anything no longer serving you. Look at your routines, your relationships, your inner dialogue- what needs to be released so that you can feel lighter and more free?

The astrology accounts I see talk about big changes and breakthroughs coming with eclipses, and I don’t know about you, but I’ve been feeling the chaotic energy. It’s heavy, but energizing- it feels like it fuels whatever the focus is on.

The other thing about eclipses is to release expectations, but also expect the unexpected. Remember all is happening for you, and the universe has a plan that you may not understand in this moment, but this is all important for your transformation.

I’m releasing the need to control. I’m releasing negative thoughts and resentment. I am releasing the negative beliefs that linger in the depths of my mind. I am releasing the tension that resides in my shoulders and jaw, as well as the tension in the rest of my body. I am releasing the need to have any external approval or validation. I am releasing any negative judgements towards myself and others. I am releasing all that does not serve my highest self.

Sending love to all and here’s to everyone having a positively transformative eclipse season!

If I had to give up a word

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If you had to give up one word that you use regularly, what would it be?

It would probably be a swear word since I definitely find myself using those too often. As much as I’d love to give up the “F” word, I find it so versatile LOL 😂

Actually, scratch that- I’d give up the word “should,” because it is annoying. “I should be doing xyz,” or “it should be done this way,” or really any time we use should, who is to say that we “should” or “should not.” I feel like it gets used a lot in a shaming way for me, like “I should have gone to the gym” or “I should be doing laundry,” but really I could shift that to a more positive framing. I’ve read/heard about changing it to “I have the opportunity to go to the gym,” or “I get to do laundry in my own house,” and kinda shifting the mindset. So yeah, I guess I’d get rid of “should.”