healing

Releasing Limiting Beliefs

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This is a post for myself to talk/write through my limiting beliefs and hopefully make more sense of them and let them go, so I can start reaching my full potential. Scorpio season is all about addressing our shadows and working with them so that we can release what no longer serves us, so I am taking this time to do so.

Limiting Belief #1: “I am stupid.”

This is not necessarily something I believe anymore, however I know there are remnants of that thought that still sneaks in every time I think about pursuing certain goals. Who am I to educate anyone? Who am I to tell my story? Who am I to know what is best for anyone? That’s the thing though, I don’t. I don’t claim to know what’s best for anyone- I only know what’s best for me. That is the same for everyone- only we know what is best for us. I never claim to know more than I do, and I am first to admit when I am wrong or when I do not know enough about a topic. Nobody knows everything, and I am no exception. I do know what has helped me navigate through my own life and I find myself admiring others who are vulnerable and authentic, so why deny myself that right? Likely this stems from the next limiting belief.

Limiting Belief #2: “Attention is bad.”

I notice a lot of triggers around attention within myself. I’ve talked about it before that I am not one who loves the spotlight, nor am I one who needs to tell everyone my business or my struggles when I am going through it, because I just don’t like that sort of attention. I never have dressed really flashy or worn anything really revealing as I know that draws attention; and I especially do not like any sort of sexual attention like cat-calling or stares as I am not easily accessible so I do not like to advertise myself as such. I do get confused when I see others who are constantly looking for attention and validation online, and I don’t judge because I don’t know their life, but I also can’t help but have questions in my head because it is so different from how I think.

I struggle with this battle of attention because I no longer feel that keeping myself “small” in the world is serving me. With these certain projects I want to pursue, it would take me putting my full, vulnerable self out in the world and even promoting it so that it can reach the audience it is meant to. I understand this means going completely against my weird animosity towards attention, but I am also trying to focus on the mission behind it. I have always been one to care deeply for others and I also always want people to have happiness and peace in their lives, mainly because I know how horrible it is to feel empty when life is going exactly as you wished it would.

I guess I just have to focus on my intentions, and let go of the fact that everyone will always have their own opinions and perspectives, just as I have mine. If I share my story publicly, I know the intention is to help others and show how freeing it can be once you acknowledge the pain and work to release it. If I dress in a way that is different from the “norm” and it draws some attention, the intention behind any outfit of mine is to feel good for myself. I remember if someone was wearing something bright or “different,” I’d always hear “they just want attention.” But in reality, people typically dress for themselves, not others. One of my favorite artists is Qveen Herby, and that bitch is always rocking some loud ass clothes and has zero shame because that is what she feels the most herself in. She doesn’t do it for attention, she does it to make herself and her inner child happy.

Limiting Belief #3: “I am not worthy.”

As someone who has most definitely had judgments of loved ones, who has been a chronic “fixer,” who has been a perfectionist and a people-pleaser (aka manipulative), why am I worthy of any sort of love or success? Why should I share love and light when I have fallen victim to the ego a plethora of times? Why should I give advice when sometimes I can’t even take my own? Why should I encourage everyone to seek happiness and inner peace when there are times that I’d rather sit and pout? When I write this out I realize though that this is everyone, isn’t it? Aren’t we all battling between ego and soul? Isn’t our human body and experience about growing and finding the balance between the two? I don’t even believe that everything is just black and white, I know it’s a million shades of grey- so why wouldn’t it be acceptable for myself to be one (or more) of those shades? We’re meant to evolve and grow, and it’s inevitable that we will make mistakes along the way… but that’s the point. I have to make mistakes to learn from them. I have to try and fail in order find the best path forward. I have to be as human as everyone else if I am trying to relate to the humans around me. I am not meant to be perfect or be everyone’s cup of tea- I am meant to be my own person and be a person that I love.

In reality, I am not stupid- I am forever learning. Having attention on me is not wrong, as long as I am true to my values and intentions. I am worthy of love and joy because I radiate that from my soul, and genuinely want the best for everyone. I am more than these limiting thoughts that come into my head, and I refuse to feed them anymore. We are not our thoughts, but also we can choose certain thoughts that help us create a better reality. I am choosing to love myself for me, and free my authentic self from the shame and guilt that I sat in for so long, because I deserve it. I deserve peace, I deserve love, and I deserve happiness, so I am choosing to give these things to myself.

Good Days & Grateful Tears

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Today I was eating lunch with my boyfriend in our dining room as we listened to Mac Miller’s Tiny Desk Concert on vinyl, and out of nowhere I started to cry. I could feel the tears coming and I didn’t even try to keep them away, because what I felt wasn’t sadness… it was happiness. I felt so present in that moment and I was just taking note of how wonderful my life is, and it made me emotional.

I thought back to when my boyfriend and I first moved into our apartment over eight years ago, and just how mentally unwell I was. I remember thinking to myself that I had everything I wanted, and I was still so empty. It felt like even though I had achieved my goals and lived a life I wanted, it wasn’t enough. I was confused and angry with myself, and I just kept thinking “what is wrong with me?” I blamed myself. I hated myself. I didn’t feel worthy of the life I had, and in reality, I was anxious and depressed.

Every day felt like a battle. I was constantly arguing with myself between “rational me” and “irrational me,” which really now I look at as my inner child vs. my present (or not so present back then) self. I hated that I had such a short fuse and I was always racing the clock; I never could sit still or enjoy anything in my life, because to me, my worth came from what tasks I was completing. I didn’t feel worthy of relaxation when I had assignments to do or house chores. I didn’t feel I was worthy of fun or any sort of meaningful time to myself, and looking back, all I can say is I am so happy to be where I am today.

I feel so blessed when I can just sit and feel the joys around me, and actually feel full inside. I notice the blessings and actively practice gratitude and that honestly has made a huge difference in my journey. I have found it easier to let go of what is beyond my control, and I also find it easier to flip my perspective to a better one when I find myself in moments of stress.

Eight years ago I never would have imagined that I’d be living this way; having self-compassion, actively seeing a therapist and seeking self help through podcasts and books, and truly feeling joy in my every day life. Life is a journey and I know I will have more challenges to come and curveballs to be thrown my way, but now I know I can trust myself to navigate any situation thrown my way- and for that I am so thankful and proud.

Thank you for this wonderful life. Thank you for the blessings around me. Thank you for the love I have surrounding me. Thank you, thank you, thank you.

Grateful Blurb (from Friday- I thought I posted)

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The sunrise looks so beautiful this morning; the light blue skies with the bright pink clouds.

It’s Friday and I have therapy today which is always a great way to start the weekend.

The person in front of me paid for my first starbucks holiday drink of the season, so I paid it forward and did the same for the person behind me.

I have a heating pad to help me through this rough cycle, as well as a comfortable bed to relax in.

I have a helpful partner who cares about me and loves me.

Taking the Leap.

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Last night was a Full Moon with partial lunar eclipse. Eclipses are a powerful time, and they tend to stir up some chaos within us, and we can choose to go about this in two ways: let it consume you, or embrace it and let it heal you. I have been looking inward at some of the issues that have been coming back up to surface, as I am ready to release them and focus on what is meant for me.

I spent a lot of my life in an anxious state; I would worry about my loved ones dying suddenly, or I’d worry that I’d get a horrible car accident- really I was always on edge waiting for something horrible to happen to me or someone I loved. I struggle to have many memories as I was constantly worrying about the future that I wasn’t there to enjoy the present. I get sad when I think about all of the memories I have that I will never be able to access because I never truly soaked them in.

I have been working hard on being more present in my life, and I am proud of the progress I have made. As much as therapy and certain books have helped me along the way, I feel like stepping into my spiritual journey has also helped me to make great progress. Being able to recognize how little control I actually have over situations in my life and being able to surrender those to the universe has lifted a weight off my shoulders.

Sitting and worrying about death or health issues or natural disasters does absolutely nothing except for stress out my brain and body, and take away the ability for me to be present. Reading quotes like “if it’s out of your hands, it deserves to be free from your mind” is definitely easier said than done, but with faith in a higher power it makes it feel easier.

I feel like I turned away from God pretty young, likely because I was raised going to church and Sunday school only until I was about 8 or 9, and then it seemed like we never went or talked about God again. I don’t even know what I thought about that when I was a kid, but as I dealt with more death in life it seemed like I believed less and less in a heavenly Father. I still can’t tell you that I believe in God, but I do believe there is something bigger than us.

I can feel it in the synchronicities that I see in my every day life. I can feel it in the love that I have with my life partner. I can feel it in the connections I have with good friends. I can feel it in the gratitude I have for the wonderful people and things in my life. I can feel it in the silence when I actually sit down to mediate. I can feel it when I write.

I used to shy away from this as I always felt the need for logic and science to explain what is happening, and honestly most synchronicities can be explained by neuroscience (neuroplasticity- brain rewriting), but I can feel it in my gut that there is a higher power. The more that I think about it, I believe that power is actually love. As a collective, when we all come together for peace and love, the energy changes.

My mom often talks about after the tragedy of 9/11 how people seemed to care more about one another and actually speak to each other, rather than how we all turn away and argue today. When we are divided, we are easily manipulated and can lose control and a sense of love for one another. It’s easy to see things as black and white or red and blue, but really it’s all grey and purple. Instead of judging and assuming someone else is wrong, we should be looking for productive conversation and try to learn from one another.

Every person I’ve met has trauma, and we are all a lot more the same than we are different. I also recently heard this on a podcast and although it is obvious, it still opened my eyes: the villain and the hero both have traumatic pasts, but the choices they made after their trauma is what determined their future. I remember after seeing the Joker movie how I sympathized with his character and saw how only just some help and love could have him to create a different life- and we can all do that.

We can show compassion to one another.

We can empathize with one another.

We can listen and learn from one another.

We can help one another.

In reality, we’re all mirrors. We’re all reflections of each other, and we aren’t as different from each other as we may think we are. Stepping out of the Ego mindset and into the Soul allows for love and acceptance to flourish. When there is love, there is peace, and we all deserve both. I leaned into spirituality and will continue to do so as it has helped me to release so much fear and anxiety and has allowed me to be present to the beauty around me, and I have no shame in that.

My Mind is Blown and I am Exhausted.

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Today has been interesting to say the least, and even though I was struck with a feeling of complete exhaustion, I was able to muscle through it. I allowed myself to just stretch and watch a tv show and just let my body relax, and then I got back up to finish up a project for a friend.

Honestly I am super proud of myself. I went to the grocery store today and I made a huge salad for the week and even made egg salad for the first time (which is FIRE by the way). I got the fruit all washed up and put into jars, as I had coworker tell me how she stores them in jars and they last longer and I’ve been doing it ever since. I even made breakfast for myself and my love!

I will say, during the time that I was making the food I was literally blown away and felt like I was completely losing my mind, yet finding it all at the same time. As I have talked about before, I am on a spiritual journey and I have slowly started to embrace it more. I am someone who has always believed in karma and in “signs,” but I never really noticed the signs as much as I do now. Lately I’ve been seeing all of the angel numbers (111, 1111, 444, etc.) and I’ve been trying to focus on the positives in life.

Before I started to wash and prep my food for the week, I wanted to make sure I had some music or a podcast to listen to. I originally was going to listen to some Lana Del Rey that I hadn’t listened to before, but after listening to one song I quickly realized I wanted to switch to a podcast instead. I knew right away that I wanted to listen to House of Herby, which is singer/songwriter Qveen Herby’s podcast, and I started with their “Transformation” episode from 2022, and listened to that as well as the episode after that titled: “How to Manifest.”

Now, I’ll be honest, I cannot remember whether this was mentioned in that first episode or second one, but at one point Amy (Qveen) brings up the book Complex PTSD by Pete Walker. Now this is exact book that my therapist is currently working through and keeps citing during our sessions, and I kept putting off buying it; that was until I heard this episode.

So naturally I go on Amazon to see how much the book is and I add it to the cart. I need to note that I am definitely more of a bargain hunter and I save money where I can, so with that being said I do not pay for Amazon Prime. Amazon gives you free shipping if you spend a certain amount of money even if you don’t have Prime, so I just always make sure to hit that minimum so I don’t have to pay for shipping. I decided that I’d buy a couple other books that I’ve had on my list.

One of these was “The Universe has your back” By Gabrielle Bernstein, and the other is “Letting Go” By David Hawkins which I heard about on an earlier episode of the House of Herby. I get my free shipping and then I go to choose a payment method and BAM! I have enough cashback on my Discover to cover the ENTIRE ORDER! Like helllooooo!! Thank you, Universe!

Now that the order is placed it’s back to working on my egg salad. It came time for the mayonnaise to get added in… and tell me why Amy and Nick literally start talking about mayonnaise out of nowhere! It was at the exact moment I was spooning out some mayo from the jar and they start talking about “scraping mayo off of manifestation.” So of course I start freaking out and I pause the episode and start telling my boyfriend about how we’re all clearly in a simulation, and when I return back to the podcast Amy is saying how she doesn’t even know how they got to mayonnaise in this episode. Like girl, tell me about it!

So if that wasn’t weird enough, later on in the episode they are talking about law of attraction and synchronicity and she literally says: “the universe has your back! just as Gabrielle Bernstein says.” ……. LOL excuse me? I just ordered that book??? What?? Mind you, I have other books of Gabby’s and I love her work, but I just happened to purchase that exact book of hers less than an hour ago?!? WHAT IS HAPPENING?!

So I try to calm myself down while simultaneously recognizing that big daddy Google must be so far up my ass that I have figured out my own life’s algorithm, and I continue meal prepping and listening to the episode. My boyfriend is in the kitchen at this point and emptying the dishwasher and I start telling him like “I just bought that book! After buying the book that she talked about that my therapist also has!” And we chat and keep listening and then Nick brings up “Letting Go” by David Hawkins. I literally was shooketh. I exclaimed: “THAT WAS THE OTHER BOOK I BOUGHT.” Literally I felt like I was definitely co-creating with the universe at this point.

In that moment I was so overjoyed at all of the synchronicities happening and I was feeling so in tune with myself and the universe. I felt like I was right where I should be, and I just know I am exactly where I am supposed to be. Life is a lot easier when you focus on the things you do have control over, rather than worrying about the “what ifs” and missing out the present moment.

Overall today was a great Sunday, and I am so glad I’ve learned to love Sundays, and that I was present for all of todays beauty. 7:27 on the clock now- I’ve been seeing that a lot lately- with that I will sign off. Time for more relaxing! So grateful for this life.

Who am I?

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Who am I? A mere mortal; a body of flesh and bones that moves amongst earth until it’s buried beneath it? Am I more than the blood in my veins or the organs within my vessel?

Who am I? A glistening sphere of light; a soul that brings joy and peace to others lives? Am I more than my empathy or the love within my heart?

Who am I? A deck of cards; the many faces that bring luck and abundance to some, but fateful defeat to others? Am I more than the value that others put on me?

Who am I? The Earth’s moon; the phases of darkness and illumination that pierce the cracks of my shadow? Am I more than the waves and chaos that I create?

Who am I? What is my purpose? To accept the fact that everything is temporary and attachments are unnecessary? To bring a sense of comfort and calmness to my inner and outer world? To show others that they all have a bright light within them, even if it may have been dimmed or distorted along the journey?

Who am I to judge anyone, including myself, when I am just a human being like you? Who am I to shame anyone, including myself, when we’re all guessing and learning along the way? Who am I to know what’s best for anyone, when the only shoes I’ve walked in are my own?

Who am I?

I am me. I am a person full of anger and sadness that weighs heavy on my body. I am a human full of flaws and imperfections that make me unique. I am a woman full of strength and kindness that pours from within. I am a soul full of empathy and compassion that overflows from the depths of my heart.

I am light, even with the shadow.

I am love, even with the heaviness.

I am peace, even with the chaos.

Solar Eclipse / Self Check-In

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This morning we will experience a solar eclipse. Although I only dabble in astrology and I don’t believe everything I see or read, I definitely believe that our energy is affected by the planets, sun and moon. Especially for me, being highly-sensitive/empathic definitely allows me to feel the shifts.

I’ve been having some interesting dreams this week: I had one where I met Taylor Swift, which was a super fun and relaxed dream, but I also had a dream that I needed to take in a 12-year old child to take care of and that I needed to convince my boyfriend to adopt him. I really don’t spend a lot of time analyzing my dreams, although I always say that I want to and then don’t, but I feel like maybe my dreams are trying to remind me to see the good in myself.

Throughout this year I’ve been battling with myself about the idea of me being a fraud. I kept feeling like because I have some negative thoughts or judgments about other people’s actions that made my niceness and empathy fake. However, I know that during the human experience we are going to experience dualities in our lives, and some like to break it down between the Ego and the Soul.

As I’ve been more aware and I’ve been open in my therapy sessions, I’ve recognized that I am not a fraud at all- I am simply a human being. If someone else does something that does not align with my values, it is normal to feel put off by that. Me trying to empathize with them and still being nice and supportive about other parts of them or their life doesn’t make me fake, because I truly do try to see other people’s perspectives and I care about others.

I think where I struggle is that sometimes I wonder if I should be bringing up to that person how I am seeing their actions and behaviors from my lens. I know I am not God and I do not know what is best for anyone at all, but I feel dishonest sometimes if I am not being fully transparent about how I feel about something. At the same time though, it isn’t my job to tell people about themselves or change anyone. This is where my battle lies, but it’s easy for me to just say “If this doesn’t impact my life directly, then I am not going to bring anything up.” Which isn’t really wrong, but something in me still feels inauthentic.

It is not my job to fully understand anyone or everyone, it is my job to understand myself. It is not my job to tell people about how I see them, it is my job to treat them with respect, while simultaneously setting my own boundaries with them. Distancing from people is nothing to feel guilty about, especially when you know that a conversation has no chance of going anywhere (i.e. narcissistic people, people with victim mentality).

All I can do is listen to my gut and spend time with those who fill my cup, rather than just use me to fill theirs. I am sensitive, which allows me to be nurturing. I am grateful, which allows me to be happy and to spread my joy. I am resilient, which allows me to give hope. I am emotional, which allows me to be empathetic to others. I deserve to be around people who make me feel light and recharged, not drained and confused.

I will continue to heal myself and listen to my intuition, and I am grateful for this next chapter. This solar eclipse represents transformation, illumination, and abundance and I am ready for it all.

Welcoming October

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This October:

May I be free of worries and fears as I learn to trust in both myself and in the divine timing of the universe.

May I release all that does not belong to me and focus on the love and happiness in my life.

May I have peace of mind and body as I pay more attention to my gut feelings/intuition.

May I let go of any lingering self-sabotaging behaviors as I step into habits that support my best self.

May this month remind me of just how beautiful life can be when you stay focused on the blessings and love.

Thank you in advance for all of the abundance and blessings that are flowing towards me.

Thank you in advance for allowing me to feel confidence in my authenticity and fully love myself.

Thank you for answering my prayers and wishes, and thank you for allowing me to be full present to receive them.

I welcome October with open arms.

Love, Life, and Gratitude

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I woke up about ten minutes ago and got up to use the bathroom and feed the cats, and now I want to stay up to watch the sunrise in about 15 minutes or so. The sky is clear, the air is crisp as I’m feeling it through my bedroom window, and it just feels like a beautiful fall day.

I have been focusing on gratitude again and staying in my own energy, as I’ve noticed a lot of my toxic habits of complaining and judging coming back, and I don’t want that to be my life. I want to stay focused on my own life, my own business, and all that brings me peace.

When I was 16, I dreamt of the days that my current boyfriend and I would live on our own; having coffee together, going out to breakfast, cuddling up while watching movies/shows. I always wished upon eyelashes and dandelions that we would stay together forever and that we’d have a happy, healthy relationship, and I feel so blessed to have that today.

Now don’t get me wrong, although I trust in the assistance of the universe and angels, I know that our happiness comes from the effort we both put into the relationship. We have had to work on communication throughout the years, as well as continuing to learn about each other as we have evolved throughout the past (almost) 12 years; but the main thing is that we have always prioritized our relationship.

The relationship you have with your partner is arguably the most important relationship you have in your life. This is the person you will wake up next to and fall asleep with for the rest of your days. This is the person who will be raising your children with you. This is the person who will need your support during rough times, and also the same person you will lean on in your times of need. This is the person who you will build a life with, until either one of you inevitably passes away.

I feel so grateful every day to have such an incredible life partner, and I find it important to stay present and not take this for granted. I may get stressed with work and life in general, but I always try to turn back to gratitude and pay attention to all of the love I have in my life. People will have their judgments about anything and everything-hell I am guilty of it too-but I always know deep down that even though everyone has their own lives and flaws, but we’re all deserving of love and a peaceful life.

I am sitting on my balcony now listening to the birds chirp, realizing that I cannot see the sunrise with all of the trees in the way, but regardless I am grateful. I have a beautiful home, a plethora a good friends, and a wonderful life partner. I have my health, my intelligence, and my ability to continue to learn and grow. I have my beautiful fur babies, my reliable vehicle, and a job that allows me to live a comfortable life. Life is good when you focus on the good, and that’s what I plan to do.

My inner peace is my priority, and I deserve it.