Good Morning

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Woke up blessed and able to move my body, so I decided to do just that. I am writing this as I walk on my treadmill- just getting a little movement in before my work day. I noticed when I did this a few days last week that I felt so much more calm throughout the day, and I just feel so much better knowing I took time for myself.

I am working on my mindset this time around, as I’ve had past struggles with my weight and how obsessive I have become when I was trying to lose weight before. This time around I am not working out because I am shameful of how I look / feel, but instead because I deserve to feel good and be able to move my body with ease as I continue to grow older.

I think about how I do want to be a mom one day, and even if that never comes to fruition, I will definitely want to be someone who travels. People who are constantly traveling typically are used to walking and hiking a lot, so either way my future goals need me moving now!

I’m not calorie counting or obsessively following a routine, I am simply listening to my body and paying attention to how I feel after certain workouts and certain foods. I deserve to feel healthy and be happy about what I am feeding my body, and I am just trying to sit in that deserving mindset, rather than one of shame.

I hope everyone has a wonderful Tuesday and everyone takes some time for themselves today, even if it’s two minutes of mindful breathing- you deserve it.

Sleepy Sunday

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Today was definitely a nap day, and I am not one who normally takes naps. To be fair, I did have a pounding headache that wasn’t going away and I felt like sleeping it off was the best option.

I did a grocery pick up order today and am about to get ready to make our lunches for the week! It’s so much easier to just have our lunches ready to bring to work, so as much as I don’t necessarily look forward to putting it all together, I love the benefits that come from putting the effort in.

This past week I got up early three days of the week and started my day on my treadmill. I honestly could feel the difference in my mood throughout the day and I’m excited to get back to it again tomorrow!

Tomorrow is also 11/11, and being the witchy weirdo I am, I love that!! It’s known to be a powerful day for manifesting, so make sure you take time to be intentional with your day and what energy you’re putting into onto the world. As long as remember to tune into gratitude and love, and you will feel the blessings and abundance pour in.

Sending love to everyone who needs a little extra right now; you are all stronger than you know.

Thoughts Lately

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The more we tune into our own world and meet our own needs, the more we can meet the needs of humanity.

We aren’t meant to know everything, so we’re all ignorant to shit.

Leaders aren’t going to save you- no one will except for yourself.

Helicopter parents unintentionally create anxious children who do not trust themselves or the word around them.

Are you unmotivated or do you struggle with perfectionism?

We aren’t meant to control, we’re meant to surrender to what is.

Inner peace is power.

Together

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Today some are crying tears of joy

While others tears are ones of sorrow

Anger and hatred proudly shared

Is this the future we want for tomorrow?

When emotions are high

When we are in a triggered state

When we don’t feel at peace inside

We will struggle to have any rational debate

It makes it hard to see the other side

It makes it hard to lean into empathy

But this is why we need to take a step back

So we can focus on light, love and unity

We all will endure these next years together

All with different pasts and upbringings

When we recognize similarities in each other

We can truly discuss the important things

We can see how much we have in common

We can ask each other questions to understand

We can see where our fears and goals line up

And we can lend each other a hand

We can accomplish a lot more together

Than we can when we are divided

We the people have the freedom of speech

With strength in numbers we can stand united

We can stand for our rights and our freedoms

We can stand for access to great education

We can stand for a healthier future

We can stand for what we want in this nation

Together we can harness the power of unity

Together we can make sure the future is bright

Together we can lean into faith over fear

Together we can show the darkness our light

Happy Sunday / Gratitude Check

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This Sunday has been so relaxing and I have been soaking in the precious life that I live. My husband and I treated ourselves to some nice pedicures to celebrate his birthday early (he turns 30 on Wednesday)! We’ve been enjoying the cloudy day by taking it slow- soon we will be going to his parents’ home for family dinner. I just wanted to check in and list some of the things I have been grateful for recently:

-my respectful, loving husband

-our beautiful home that has everything we need

-fancy pedicures

-iced coffee

-our financial situation

-our jobs

-good music

-podcasts

-comfortable sweatpants/sweatshirts

-netflix

-genuinely supportive friends

-quality family time

Life will always present challenges, which is why it is important to take time to appreciate the good parts. Sending love and positive vibes to everyone this beautiful Sunday.

Talking To Myself: A Poem

My Poetry, poetry

Do you ever look back at old poems you wrote?

Wondering if you really did that on your own?

Do you admire your work and embrace it with awe?

Do you scroll on past it like you do on your phone?

When you read words you wrote in your teenage years

Does it feel so distant and far away?

Does it feel like you could feel that pain again?

Could you step back in that headspace today?

If you could then would you?

Just to see how it would feel?

To be able to pull yourself out of it

Now that you’re grown and healed?

Would you rescue your inner child?

Tell her that she is safe in your arms?

Would you tell her of all the good things

While shielding her from the world’s harms?

Would you tell her to keep writing?

Would you encourage her to follow her dreams?

Would you give her unconditional love?

Protect and care for her by any means?

Would you give that love to her freely,

Without expecting anything in return?

Would you be happy as she grew older?

Would you inspire her to learn?

You’d give your full heart to her,

Without any question or doubt.

So as you sit here as the grown inner child,

Thinking of something to write about,

You were able to answer your question.

Did you deserve the bad things that happened to you?

Are you responsible for unhealed people’s actions?

Are all of the things your parents said true?

No, no and no.

Your life may have been unfair,

But your life is now yours to live,

So please do so with care.

Please give yourself that same love and grace

That you’d give to your younger self.

Please allow yourself to accept love from others

While also focusing on your mental health.

Focus on the peace and blessings

Feel deeply into the joy and warmth life brings

As life is known to have challenges

But you’ll be able to handle these things

You have your intuition to guide you

As well as your angels and the divine;

You know deep down that no matter what,

Everything will be just fine.

Let go of that control,

Breathe into that inner peace;

Hand over your worries

So all tension can be released.

Lean into faith and self trust,

Relax your shoulders and jaw.

Allow yourself to embrace life;

Just sit back and admire in awe.

You didn’t come this far just to come this far,

Where you are in life is only beginning.

It will get better than you can even imagine,

Just lean into faith and stop over-thinking.

Monday Morning Blessings

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-Waking up in a warm bed next to the love of my life

-Having a reliable vehicle to get my to my job

-Having a job that I enjoy

-Being able to get ready for work and do all the things I need to do on my own

-Having good health

-Having access to clean water

-Having clean clothing to wear

There are so many things about this life to be grateful for, and it’s important to take time to recognize them.

Sunshine and Iced Coffee

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Happy Sunday!

The sun is shining and my iced coffee was extra satisfying this morning, so no complaints here. What you focus on expands, so keep that in mind today while you let your thoughts wander. May you find beauty and peace in the most unexpected places, and may you give yourself the same love and grace you give others. Sending love and positivity to everyone this Sunday. ♡

Good Morning, Wednesday

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I’m so tired this morning as I write this, but wanted to take a moment for gratitude.

I’m grateful for my job, as I am blessed to not work in a toxic environment any longer.

I am grateful for my health, as I can do all things on my own without assistance which is a huge blessing.

I am grateful for my husband, who is respectful, kind, and supportive of me and who I am.

I am grateful for our financial state, although there is always room to improve, we are blessed to be where we are today.

What we choose to see, we will see more of. When we are grateful, we will see all of the blessings around us. I choose to see the light in the world, and I choose to recognize just how blessed I am.

Life, Love & Faith

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I’ve been thinking a lot about my relationship with the divine. I say the divine, the universe, source, angels…I have been hesitant about using the word “God” for most of my life, until recently.

I think my main issue with using “God” is that it comes off that there is one powerful entity that is above all, which sounds quite narcissistic and really just wrong. I have never been a devout Christian, and although my parents claim they may have been at one point, I never really saw it.

As a child I watched Veggie Tales and sang in the church choir as I collected my Precious Moments angels and pretended to understand the verses that were read to me during my first couple years of being home-schooled. I sang “Jesus Loves Me” with all of the other kids in my Sunday school classes and really just looked forward to the cookies and juice that came after service. I had zero concept on what the higher power was.

When I was seven, I was told that my Grandpa had gone to heaven to be with God. The person who pulled me around on the sled in the snow, who always let me have that extra pudding cup, and who always let me sit on his lap in his comfy rocking chair had left to be with God. This crushed me and honestly I think this is where my disconnect with “God” came from.

At such a young age, I recognized the permanence that death brought. I remember feeling so helpless and devastated at the funeral, just knowing that I would never be able to speak to my grandfather again while my physical body was here on earth. I was so confused and hurt, and really just overwhelmed by all of the heavy feelings my tiny seven-year-old body was enduring.

As years went by, there was no more going to church, and no more reading the children bibles, as I had finally started public school at age eight. The last memory I had in a church as a kid was throwing up violently while singing hymns while visiting my family in Iowa- so it kind of makes sense why I never really wanted to go back.

When I was in seventh grade, my mother became interested in “The Secret.” I remember her loving the book and she even encouraged me to read it. As the people-pleaser that I was, I did decide to read it, but at age twelve I hardly got what I needed from it. I remember it feeling very boring to me, other than this story about a special feather that had me kind of interested.

The whole book is really about the Law of Attraction. The person in the book was sharing different stories and wisdoms and at one point they start talking about a drawing of a feather. If I remember this correctly, someone had drawn up a very intricate, colorful feather that was not from any real bird on this earth. This person would look at this drawing of the feather every day and apparently one day they ended up seeing this exact feather outside.

I just remember feeling like there was no way this was possible, but also feeling like I wanted to be hopeful that it was. My mom and I always enjoyed watching shows like “Long Island Medium” and “Psychic Kids,” but my dad would always say how all of it was fake and staged. It was hard to trust really in anything, because it definitely all felt real, but without scientific proof, was any of it real?

This is something that I still battle with to this day; I love to believe in the magic of the world, but part of me often still craves that solid evidence. As I write this, I think it stems from a lack of trust within myself. I often will have gut feelings about certain things, and because I don’t have solid evidence I will ignore it or try to push it away. However, there have been times where I have felt like even though I have no true proof that signs or synchronicities are real, I have enough proof for myself to believe and have faith in a higher power. As I continue to grow and heal, I find myself leaning back into faith in something bigger than us.

When I think of a higher power, I see it as a large light that lives within each and every one of us. I believe that we are truly a collective, and the more that humans can lean into this light or “soul,” the better the world will become. The more we can lean into empathy and compassion, the more we can truly connect and communicate with others around us. The more understanding we have of one another’s struggles and challenges, the more we recognize how we are more alike than we are different.

For the longest time I would write off the signs I’d see as being “delusional” or I’d just remind myself of the confirmation bias that our brains naturally have. However, now I am working on letting go of the shame/doubts I’ve had, and instead I am fully leaning into faith. I have been so blessed and protected in this life, especially in these last few weeks, that I can’t help but to believe and trust in a higher power.

I am so grateful to live the life that I do today, and as much as I can thank myself for all of the hard work I’ve done, I’d also like to thank the universe for all of the work that was done in the background. I feel so blessed to be married to my best friend, a kind and respectful man who loves me for me. We are in good health and we have a roof over our heads. We have great friends and family who love and support us. Life is so good and I am so grateful to be present for it all. Thank you, thank you, thank you. 🤍