Mini Post

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I feel like haven’t really sat down and wrote a post in a while. I know I’ve been answering some of the prompts and making little posts here and there, but I’ll have to do a larger post soon. I have been enjoying life, just focusing on all of the little things and making time for people I love. I got to go roller blading with my friend and her daughter yesterday which was super fun! And on Saturday I got to have lunch with my mom, grandma and aunts! I’m just feeling so blessed and happy lately, and I want to soak it all up!

Gratitude Check

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I am feeling so grateful and surrounded by love this season. I just sent out our save the dates today and am having lunch with my family this weekend! I also just had a good weekend with good friends and I am so happy to be present for all of the good things in my life.

I am grateful for our home and the fact that we have electricity, food and water. I am grateful for my body that breathes for me, pumps blood for me, and continuously regenerates my cells without me having to think about it. I am grateful to have a supportive, respectful fiancé who truly knows me and loves me for me. I am grateful for Dunkin’s iced coffee, although I definitely am addicted LOL! I am grateful for my job and for our financial situation, and overall I am grateful for this life!

Thank you to my angels and guides of the highest good and truth for protecting and supporting me along this lovely journey.

Protect Your Energy

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Our energy is a form of currency, and it’s important to spend it intentionally. As a recovering people-pleaser, I felt out of touch and out of control of my own energy for years. I was so focused on shoving down my true feelings in order to keep other people comfortable and to avoid any conflict or confrontation. I carried shame around my emotions; I never felt like I was allowed to express my feelings, and I definitely wasn’t taught how to do so in a healthy way.

As I grew older, I noticed resentment building inside. I was feeling so angry about everything because I felt like my life wasn’t mine. I was so focused on other people and how they were able to live their lives for themselves, and I lost myself and my own wants and needs along the way. I was spending all my time and energy focusing on other peoples’ lives rather than focusing myself, and it completely drained me.

I had to start coming back into my body and paying attention to how I felt around certain people and situations. I had to start being honest with myself about what I actually wanted to spend time doing and what I was doing just to “keep the peace.” Instead of saying “yes” right away out of some feeling of obligation, I started saying “let me think about it” to give myself time to sit and listen to how my mind and body truly feel before committing to anything.

Coming back to myself has been a long journey, and I continue to fall into the ego and find old habits trying to creep back in, but now I am more aware of myself and what I need to do to protect my own energy. sometimes it’s just being selective with who I spend time with, other times it’s taking a break from people in general to recharge, and sometimes it’s talking to the universe/God/source. regardless of how it’s done, it is done with intention. ✨

Wednesday Wisdom

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Just like that, January is over! if you didn’t start a new resolution or you fell out of the one you had, DO NOT BEAT YOURSELF UP ABOUT IT! you’re a human, you are unlearning years worth of habits, and things take time! give yourself the same grace and love that you give to your best friends, and step into your power 💕✨

Authenticity Only

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I was a people-pleaser for too long, and this year I am actively working against it. I have ignored red flags and disrespectful behavior all in the name of “keeping the peace.” I was keeping quiet to keep others happy. I was agreeing when I didn’t, just to avoid conflict/confrontation. I never wanted to hurt anyone’s feelings, but in reality I still did, because I have been lying. People-pleasing is manipulative; going along with things or saying “yes” when you actually mean “no” is just presenting yourself in a false light. I have been doing this my entire life- avoiding conflict, keeping quiet, and making sure everyone else is comfortable while sitting in my own discomfort. I’m done.

I deserve peace and comfort. I deserve friends who love the real me, and who are real with me. I deserve honesty and to unleash my true feelings, and in reality, anyone you lose from being honest and setting your boundaries is not a loss, it is a blessing. This makes more room for your true friends and support system to come in, and there is no reason to hold onto people who aren’t truly happy for you or manipulate you out of your own boundaries. Now, it is 100% on you to enforce your boundaries, but also it is important to watch who is actively pushing against them and take proper action.

What bothers me or makes me uncomfortable is valid, I will no longer let my mind manipulate me into settling for less than what I deserve. What is mine is mine and I am not required to share everything with anyone; I value my privacy. I deserve to speak my mind and I refuse to build up any resentment or hard feelings when I can just have a conversation. Like Glennon Doyle’s podcast says: “We can do hard things.” I am doing this hard thing this year, because I know it is necessary and will free me in so many ways.

Morning Gratitude

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This morning I want to just lay in bed and sleep, but instead of hitting snooze I am still laying here but decided to start the day here with some good vibes and gratitude.

-I am so grateful I get to wake up next to the love of my life every morning, as it makes me feel safe, loved, and comforted.

-I am grateful to be waking up in a warm, cozy bed that is so comfortable it makes it hard to want to get out of it.

-I am grateful that I have a job where I am appreciated, I enjoy what I do, and I still have freedom to listen to headphones and work at my pace.

-I am grateful to still have both of my parents in my life, even if it may be a bit estranged with my dad, I am still blessed to have contact with both of them and I am happy I have a good relationship with my mother.

-I am grateful for this blog, as it was easy to start, it’s easy for me to post from my phone or laptop, and it’s a nice outlet for me, and also a way to inspire others.

-I am grateful to have supportive, loving friends in my life who are truly rooting for me and want the best for me. I am happy I have friends I can be my full self around.

-I am grateful to have heat in our home, as well as the AC during the summer. We are blessed that we can afford and have these luxuries.

-I am grateful for car, as she is sleek and beautiful but also very reliable and safe. I am happy we can both afford nice cars.

Overall there are so many things in this lifetime to be grateful for, and sometimes it’s important to just take a moment and think about it. Whenever I am feeling lost or overwhelmed, I have found that when I turn to the mindset of gratitude, it makes a big difference. It’s not always an easy task when emotions are running high, but like anything, it’ll just get easier with time and practice. Your life has a lot of beauty in it, take a moment to think about it.

I hope everyone has a wonderful Monday and week ahead.

Thoughts on Thots on Thoughts

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I am a big believer in karma: what you give is what you get. The energy you emit into the world is what will return back to you. What you present yourself as is what you will attract. Karma is real; it is not good or bad, it just is. It is important to be intentional with yourself and your actions.

I was called a slut-shamer in high school because of a facebook post. I can’t even remember what my post was about- likely something like “finding love isn’t easy, but being easy won’t find you love.” Looking at that now, I can see how that could offend people, however I do believe that how you present yourself will attract certain people. For be fair, growing up I was taught that boys just want to have sex with you and once they do they’ll either leave or just use you for that.

With that being said, I was never person who dressed in super revealing clothing, because I knew that would bring certain attention. No, I don’t think it’s right that girls are taught to cover up, while boys aren’t taught how to be respectful- but this is the society and reality we live in. I know 100% if I were to post pictures of myself in more revealing clothing that I’d get more likes. This is not to sound cocky, this is the reality for any woman, because sex sells and the are literal horn-dogs everywhere. However, I also know that me putting those images out there will attract the men / people who are looking for that- and that was never something I wanted.

I never wanted one-night stands or flings or to be known as the girl who was “easy,” so I didn’t present myself that way. I never wanted a man who just wanted me for my body or sex, I wanted something real. I knew I wanted a respectful man who wasn’t going to use me or my body; I wanted someone who loved me for me, because my my body will inevitably change over the years, and there will always be someone younger / hotter. I knew that if someone wanted me based on my body or based on just sex, there’s a higher chance they’d leave me for a body better than mine, or be entertaining another body.

I don’t have anything against woman / people who show off their bodies or do SW or anything like that, because that really doesn’t have any effect on my life. I will say I have seen videos of p-stars / S-workers crying online saying how it’s a lonely life, and that people only look at you as an object and not as a person- which is 100% wrong, but it’s also an unfortunate consequence when that is what is advertised. I can imagine it is hard for a man to be out with his woman and guys just keep coming up saying how they’ve seen your girl naked and watched her get her back blown out by someone else- I definitely would be uncomfortable if the roles were reversed.

In reality that is all it comes down to- what are you comfortable with? What are you looking for? Are you in alignment with the values you are seeking in a relationship? What do you consider to be faithful / loyal? Do you care about loyalty? I think the easiest question to use in any sort of relationship is: If your significant other did what you were doing, would you be comfortable with that? That will prevent many conflicts.

Now again this may be offensive and that’s not the intention, I just am an old soul and more conservative in that way than almost everyone I know and I felt the need to write through it. There definitely are people who are doing SW that have found love and have relationships, and they absolutely deserve healthy love! There are men and women who are completely okay with their significant others doing SW, and regardless, in any relationship, there just has to be open communication and understanding between each other in order to keep everyone safe, healthy and happy.

Overall, what other people do is none of your business, but what you do and how you present yourself attracts the life you’re seeking. Be intentional with the energy and frequency you emit into the world, as you get to make that choice. Live a life where you are aligned with your own values, goals and purpose.

Wednesday Wisdom

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I have been feeling so much better than I felt the first week of the year, and I am fully enjoying this time. I’m still practicing discernment in my life, I am limiting the amount of information I share with others and this even includes close friends.

It is not my responsibility or even my problem if someone else is sending jealous or some negative energy my way, because I know I am protected and my energy is mine regardless; but that doesn’t mean I want to be all willy nilly with what I share.

There’s good news around me, and instead of sharing for validation or sharing to celebrate, I find that celebrating with myself and for myself is more than sufficient for me. In reality, it feels better than sharing with others. Not that my friends don’t celebrate or care, but because I can give that to myself.

I am very aware that hyper-independence is a trauma response, but it also is a strength. I know I am living in alignment with my values; I am strengthening my relationship with the universe / God, which in turn has improved my relationship with myself. I know who I can ask for help, I know I have loved ones who are truly in my corner and are rooting for me, and even though that is a small group, it is a strong, supportive, caring group.

I don’t feel the need to share all of my plans and all of my goals with people who are just waiting for me to fail, or are projecting their own self-doubt onto me. I know that I still have yet to meet members of my soul family, and I am not here to be completely shut off or turn off my empathy, but I will continue to be selective and protect myself and my dreams first.