This month I want to focus on my health and mental health. With the holidays approaching, I also want to focus on love and joy, and do the little things that make me happy. I want to live slowly and enjoy each of life’s precious moments- I want to be fully present.
Things I can practice to help me:
-Social media break
-Continue going to the chiropractor
-Go to the gym more frequently
This month’s Mantra for me: I release and let go of what I cannot control, and I focus on the beauty around me.
This morning I was wide awake at 7am, and I went to bed after midnight so I am not entirely sure why, but I used this morning to put together a little lame crafty card for a friend as I feel she may need a pick me up. I’m terrible about reaching out to friends lately, but I’m trying to get better.
Fall has arrived which makes me very happy! I already started decorating the house because I think it will help prevent me from falling into my seasonal depression at least for now, as I’m not trying to mix together my pandemic depression and my seasonal depression; I mean I can only handle so much.
I feel that I’ve been able to do a lot of self-reflecting during this year and I honestly do feel like I’ve learned a lot about myself and I am really trying to be more grateful and express more love to those who are important to me. Life is so short and our time is never guaranteed, and I am trying to apply that to everyday life, but in a healthy way, not an anxious way.
Today I am hoping to pick up a good book or two from Barnes and Noble, and very likely a nice candle from Bath & Body Works. I can’t spend too much money right now so I have to keep that in mind when I go, but I really want to find a book on Empaths. I’m not looking for one in particular but rather seeing if any look interesting and/or beneficial to me.
Maybe I’ll post later with an update, but until that possible “later” I want to share a peak into my spooky house!
I hope everyone had a wonderful day. This was my least favorite Christmas ever, and I plan to do it much different next year.
This year my parents and I decided not to do presents, which I was fine with because I need to save money and we’re all adults. My boyfriend and I also decided not to do Christmas presents because we want to invest in a new bed within the next few months. I only got gifts for one friend and her child, which was fun, but I just wish I would have done more.
I always love giving people gifts and I feel like that really helps to keep me in the Christmas spirit. I told my boyfriend that next year I would like to do gifts again, and he said that was fine.
Another thing I want to do next year is get a child or two off of a giving tree or angel tree. Or maybe donate to a local animal shelter. I feel like I should be giving more and I would feel better. I know I don’t have to wait for a certain time of year to do that, it just seems like a good time.
Well, Christmas is over so New Year’s eve is next which I’m looking forward to. I’m ready to say goodbye to 2019 and not look back. Don’t get me wrong, I had some positive changes in myself as well as my career, but overall I just feel that 2019 had a lot of sadness and stress. I just know that 2020 will be much better. ♡