This month I want to focus on my health and mental health. With the holidays approaching, I also want to focus on love and joy, and do the little things that make me happy. I want to live slowly and enjoy each of life’s precious moments- I want to be fully present.

Things I can practice to help me:

-Meditation

-Journaling

-Social media break

-Continue going to the chiropractor

-Go to the gym more frequently

-Reading

This month’s Mantra for me: I release and let go of what I cannot control, and I focus on the beauty around me.

What are you intentions this month?