mental health blog

Weekend Vibes

blog

Yesterday was such a lovely day! My husband and I went out to breakfast, grabbed some more diamond by numbers from Hobby Lobby, and I made some yummy fresh juice and lemon ginger shots for the week!

Today I’m gonna call my friend who is doing some traveling in Peru to hear about all her adventures and see what her next plans are, and other than that, it should be a nice chill day!

The sun has been shining all weekend and we finally got into 40 degree weather, so basically I have been reborn and I’m alive again! LOL! However I definitely am ready to smell some grass and flowers- but we’re getting close!!

I hope everyone has a lovely Sunday!

new diamond by number purchases!

Addicted to Fear

blog

I’m addicted to the things I hate.

The screens, the scrolling, staying up-to-date.

Overstimulated by horrific news and power dynamics.

Sickened by tax dollars funding elite pedophiles over academics.

Chaos and violence all on the “for you” pages.

Faith and love diminishes as fear and doubt rages.

Was this the plan all along? Addicted to screens and misinformation?

Fighting with our loved ones and neglecting the future generation?

We need regulated nervous systems and our minds at ease.

We need less shame and hatred, we need more kindness and peace.

The screens and socials are made to keep us depressed and addicted.

Constantly comparing and yearning for these “wonderful lives” that are depicted.

When we know deep down that none of this is real.

We scroll, we numb out and we forget how to feel.

We lose ourselves a little more each day that we don’t tune in.

We let our authenticity die every time that we log in.

Is this the future we want? Is this the life we want to live?

Do you want to stay stuck in fear with nothing left to give?

Our brains are wired for survival, yet in ways it keeps us trapped.

Constantly looking for negativity and disarray on the apps.

Take your power back- be mindful and intentional with how you spend your time.

Focus on what you can control, and leave the rest up to the divine.

Self Care

blog

Yesterday after work my husband had to go to his go-karting race, and I decided to skip this one and stayed home to be productive, but also ended up getting on my walking pad and watching an episode of Tell Me Lies, and later on I had time to do some of my diamond by number canvas! Honestly, it’s kind of crazy how prioritizing joy can completely shift you from exhausted to refreshed! I am going to try to keep that in mind more often.

Hello February

blog

Today is the start of a new month, and it also happens to be Sunday, and we have a full moon! This feels like a few different fresh beginnings and I am here for it!

Yesterday was so much fun! I loved catching up with my friend at starbucks, and I also loved hanging with my other friends doing diamond by number crafts! The canvases look hella intimidating at first, and honestly I am nowhere near done, but once you start doing it, it’s so easy to just get into flow state and keep going!

We had run to the dollar store before starting our crafts to grab little plastic organizers for our diamonds/beads, and we happened to find tiny keychain versions of diamond by numbers! We ended up each picking out one and my friend grabbed one for her daughter, as well as another small paint by number and we had a successful trip!

Today I’m catching up with my high school BFF at breakfast and I’m so excited to see her and enjoy a delicious omelette! She’s pregnant and her baby shower is a month away so I’m super happy for her and can’t wait to hear about how everything is going!

Later on my husband will go to his parents house for family dinner, and some point before or after that I will need to touch up his hair (I retwist his locs and I definitely skipped last weekend). I just feel like today is going to be a great day, and I’m just feeling so very blessed.

Saturday 1/31

blog

Had a coffee date with a friend this morning! It was nice to catch up and enjoy starbucks inside! My husband and I just picked up groceries and I’m gonna head over to another friend’s house in an hour or so to hang out! Tomorrow I’ll also be catching up with another friend so I am just filling my cup with connection and fun this weekend! This is much needed after all the stress of January, so I’m praying it’ll be a nice reset and way to start off February!

Monday AM: Grateful

blog

I’m grateful I woke up in a warm bed next to the love of my life this morning.

I’m grateful that I can afford to treat myself to a coffee this morning.

I’m grateful I have a job to go to that, although it can be stressful at times, it funds my life and allows me to pay my bills.

I’m grateful for hot coffee on a freezing cold day.

I’m grateful for my “chill” playlist, as it will keep me grounded in my work today.

I’m grateful for empathetic, passionate people.

Sunday PM

blog

It’s 9:44pm and I’m off to sleep. Hoping to get a solid 8 hours before work tomorrow. Regardless of how much sleep I get, and regardless of the fact that mother nature paid her visit today giving me insane cramps, I am determined to make tomorrow a great day. Getting some sleep will help with that for sure, and laying on this heating pad is giving me such relief. I am so grateful that I had such a wonderful weekend with my husband, and I know this will be a great week ahead.

Mental Health Day

blog

I ended up reaching out to my boss and letting her know I cannot come in today. I’ve been so overwhelmed at work lately, and these last seven weeks have been harder than the entire two years I’ve worked there. I’m glad I have understanding bosses, as I really haven’t had that in the past and I could have never asked for just a mental health day; but here I can be honest and just say “I need a day so I don’t burn out,” and they get it! Now I can rest and take this little break for myself and come back on Monday feeling recharged and ready to tackle the world!

Thursday Thoughts

blog

It can be really hard to let go of things beyond your control, but your body and brain don’t need to hold onto that stress.

Gratitude changes attitude! Focusing on the good can be hard sometimes, but it’s very rewarding.

We are so small in the grand scheme of the world and universe- sometimes zooming out helps realize that our problems are quite minuscule.

Some people suck, and some don’t. That’s it.