boundaries

Energy

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The energy of today was chaotic as f*ck if you ask me. Work was wild, it felt like emotions were at an all time high, and I’m PMS-ing on top of it which doesn’t help. A couple of my friends I talked to today also felt this wild ass energy today, so I’m just trying to frame it positively like we are all about to level up by remembering where we need to set our boundaries and enforce them. I am not going to continue to let other people mess up my mood or how I am feeling about my day. How other people act is not my problem or my responsibility, I am only responsible for my own reactions and responses. Can you tell I’ve been reading “The Let Them Theory” by Mel Robbins? LOL!

Honestly though, this “Let Them” thing is harder than it sounds, but I am glad that this is on the forefront of my mind right now. I have definitely let other people’s lack of care and competence at work bother me, but literally it is not my problem. I am good at what I do, and I am not responsible for anyone else’s job or work ethic- I am only responsible for my own. I love the owners I work for, I love what I do even if it is stressful some days (I mean it’s fighting against insurance companies… so it’s just going going to be stressful somedays LOL) and I can be proud of my own work and focus on all of the positive aspects of my job.

It is important to feel and release the frustration from the day, but I can also choose to do that in a positive way. Instead of dwelling on the negative and continuing to talk about it, I can choose to do an activity to help ground me and bring me back to center. Sometimes that is dancing around my house, other times it is writing in my journal or here on my blog, and sometimes it is singing my heart out in the shower- all of these things are enjoyable to me, and they allow me release the tension from the day.

I definitely gave away a lot of my energy today. I got caught up being upset about things that are beyond my control, and I know that going forward, I do not want to waste my time on negative people or situations. I sometimes get mad at myself for caring too much when it feels like other people don’t care at all, but at the same time, I love that I care. I love that I am someone who takes pride in their work and work ethic. The reason I was able to move out and buy a home when I did is because: 1. I have an incredible husband who has been my rock through the entire journey and 2. I have always worked hard at every job I had, working towards promotions, being recognized for my skills/work ethic, and I am proud of myself for that. I do not need to waste time on negativity when there are so many blessings around me. I am grateful for this life I live, and I have worked hard to get here.

With that being said, thank you Universe and Angels for protecting me and helping me stay grounded in my own peaceful energy. Thank you for the fact that my husband and I can afford our bills, have access to food and water, have working vehicles and good jobs. Thank you for watching over us and supporting our love, and thank you for this beautiful life. I am so thankful to be at a place in my life where I am not in a constant state of anxiety, and I refuse to allow irrelevant things to knock me off my path to my higher self. I love the fact that I am a sensitive soul who cares, and in reality, I appreciate ever soul I meet. I say that, because no matter what the interaction is, I know I am learning from everyone that I cross paths with, and I with that knowledge I can only evolve.

Bloguary Prompt

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What do you complain about the most?

I’d probably say that I complain the most about people. Mainly I am used to complaining about people at work who aren’t doing their jobs, but I recognize that complaining doesn’t help. This year I am at a new job, and the difference is that I am currently just observing and making notes and bringing this to the attention of my boss so we can try to come up with better processes. I also complain about people I know, but that is something I am actively working on this year, because I know I need to take accountability.

In general, this year I am working on discernment and speaking up. Instead of whining and complaining, this year I am focusing on solutions. This also applies to relationships with friends and family- instead of b*tching about someone’s behavior, I will take note and set boundaries where I see fit. If something does not have an effect on me, then I can take steps to remove myself and ignore. If something does bother me and affects me directly, it is my responsibility to speak up.

No one will ever know I am upset or bothered if I keep shoving it away, and honestly that hurts all parties in the end. It hurts me, because I am not expressing my needs or feelings, and it hurts them because I have basically been lying or hiding how I’ve actually been feeling. It may come as a shock to people when I actually start expressing my feelings, but it’s only fair to me to finally allow myself to trust in my feelings and advocate for myself.

No more fearing confrontation. No more people-pleasing. No more manipulating and invalidating my own feelings. No more whining and complaining about things that don’t impact me. No more faking niceness to “keep the peace” or to avoid hurting other people.

I am not responsible for other people’s feelings, I am responsible for mine. I would never go out of my way to be disrespectful, but I also will no longer tolerate being disrespected. I deserve better, and I will do better.

Authenticity Only

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I was a people-pleaser for too long, and this year I am actively working against it. I have ignored red flags and disrespectful behavior all in the name of “keeping the peace.” I was keeping quiet to keep others happy. I was agreeing when I didn’t, just to avoid conflict/confrontation. I never wanted to hurt anyone’s feelings, but in reality I still did, because I have been lying. People-pleasing is manipulative; going along with things or saying “yes” when you actually mean “no” is just presenting yourself in a false light. I have been doing this my entire life- avoiding conflict, keeping quiet, and making sure everyone else is comfortable while sitting in my own discomfort. I’m done.

I deserve peace and comfort. I deserve friends who love the real me, and who are real with me. I deserve honesty and to unleash my true feelings, and in reality, anyone you lose from being honest and setting your boundaries is not a loss, it is a blessing. This makes more room for your true friends and support system to come in, and there is no reason to hold onto people who aren’t truly happy for you or manipulate you out of your own boundaries. Now, it is 100% on you to enforce your boundaries, but also it is important to watch who is actively pushing against them and take proper action.

What bothers me or makes me uncomfortable is valid, I will no longer let my mind manipulate me into settling for less than what I deserve. What is mine is mine and I am not required to share everything with anyone; I value my privacy. I deserve to speak my mind and I refuse to build up any resentment or hard feelings when I can just have a conversation. Like Glennon Doyle’s podcast says: “We can do hard things.” I am doing this hard thing this year, because I know it is necessary and will free me in so many ways.

Ready, Set, Grow

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I just read a post/quote and it just stopped me in my tracks. Cory Allen made a post that said “When wondering if a relationship is good for you, ask yourself: ‘would I be OK being more like them?’ Then you’ll have your answer.

Applying that to my current relationship with my fiancé, absolutely there was no doubt in my mind that I’d 100% be okay being more like him, but when I started thinking about a couple friendships I realized I may need to start being more honest with myself.

I am not like most of my friends, and I do feel like that is good to have balance and as someone who is empathic, it’s easy for me to understand why people do what they do. I don’t agree with everything that my friends do, but I also know how to set my own boundaries and not participate in things that do not align with my values- which is also probably fine and a reason I could keep all of my friends.

I struggle though when I notice certain red flags, and I don’t always know if I should bring them up or not. I guess it all goes back to how I am feeling and if whatever they are doing directly impacts me. In reality, what someone thinks about me really isn’t my business, but I also need to know that intentions are pure.

Someone who is indecisive and wishy-washy makes me hesitant, as I don’t know if they even know their own intentions. But at the same time, is that even my business? Do I really need to focus on that or overthink it?

My job is to set boundaries, advocate for myself when needed, and to take care of my own needs. I definitely have good friends and good connections, but I’m also one of those people who is very independent and prefer to keep certain things to myself. I guess as the year goes on I will just continue to listen to my gut and speak up, even if it may trigger certain things, because that is where the real growth is.

Busy and Blessed

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This weekend has been full of Christmas parties and good company, which means my social battery is now drained. Today my fiancé and I are having his brother take our engagement photos and then we are meeting up with our moms to discuss wedding/reception planning.

We are planning a small beach destination wedding with less than 40 of our close family and friends, and we are also doing this on our 13 dating anniversary which makes it land on a Wednesday! I have always dreamed of having an intimate ceremony near the ocean, and I am so excited to make this dream come true!

We have a bunch of ideas planned, but nothing is set in stone just yet and I am working on surrendering all that is beyond my control to the universe. I know that things don’t go as planned, and I know that is usually because something better is coming, so I am going to work hard to stay in that mindset throughout our planning process.

I’ve been in a few weddings and been to even more and more often than not the bride is always very stressed before the wedding. I am determined to focus on the joy and gratitude along this journey and eliminate any stress where I can, and I am so excited to see how everything unfolds. I want to be so present throughout this process, because this is the only wedding I plan to have and I do not want to let myself get carried away with unnecessary stress and anxiety.

This is going to be the ultimate people-pleasing test for me, because I know what I want and I know some family may have some different opinions. I will not let anyone guilt me out of my dream of getting married on our anniversary, even though it may be super inconvenient for most people. I will be strong with my boundaries and as long as my fiancé and I are communicating well and on the same page, that is what matters.

This wedding is for us to celebrate our love and set the foundation for our future life and family, it has nothing to do with anyone else. I am so grateful and excited to marry my best friend, so I am going to keep this same energy throughout the process. Here’s to a great week ahead!

On the Upswing

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I am finally feeling about 95% better with my back! I was able to enjoy the 4th with my best friend and her son; we went to the farmers market and then swam at the pool in town for a few hours which honestly felt great on my back! Apparently it was exhausting as well, because my ass fell asleep at 7:30pm! I woke up at 9:30pm to the sound of fireworks, looked out my window and watched them for a couple minutes and knocked back out.

My body has definitely been needing rest, and I am doing my best to give myself that time. I went back to the chiro yesterday and am planning to go tomorrow as well, as I want to get back to 100%! I also am going to make sure I am getting in my walks and stretching at least, as I never want to be in the pain again.

I am happy to say that I had huge weight lifted off my shoulder when it comes to my work life. I had a coworker who was really adding stress to my days at work and it was an everyday struggle with trying to be nice and tolerable at work, but feeling inauthentic because I really wanted to tell them off. This created an internal battle, because I didn’t want to make everyone at work feel uncomfortable, but I was feeling uncomfortable every day.

This person would constantly talk about everyone in the office, never minding their own business. When they were called out for mistakes, they would point fingers and blame everyone else even though they were the one who made the error. Not only that, but even though I had said multiple times that this was work relationship, they were constantly trying to make me be friends with them and try to hang out outside of work. They never take accountability, they always play the victim, and overall this person was super manipulative— and luckily this is all over now!

Something that opened my eyes when I was dealing with all this was a video my friend sent me that said “sometimes the universe will bring people into your life to simply show you what it would be like if you didn’t heal.” I immediately thought of this person and how I could even see some of past me in them. Definitely not to this extreme, but the people-pleasing and trying to make everyone like me was something I used to struggle with. I didn’t go through lengths of pretending to listen to the same podcasts or have the same interests as people, nor did I try to buy anyone’s friendship with coffee and food, but I used to care a lot about what people thought of me.

I also never went through lengths of reading through someone’s personal email or recording someone’s voice when I’m not in the room, but maybe if I never went on this healing journey I could have become that kind of person (although I seriously doubt it because all of that is crazy as hell). This person also would overshare too much about their sexual life which was completely unwarranted and unwanted, and I probably should have reported it to the boss (considering there’s really no HR), and I never did. Either way, I am glad this is all over and I can finally stop dreading going to interact with this person.

I am so happy it is Friday and I have the ultimate self care day planned for after work, which I am looking forward to! I hope everyone has a great weekend, and that your crazy coworker that you can’t stand finally quits LOL!

Good morning, Saturday.

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I woke up this morning feeling pretty rested and relieved when I remembered it is Saturday. Having Thanksgiving off and then working in the office on Friday kind of threw me off a bit, but I’m definitely glad it’s the weekend and I am grateful not to work retail. That being said, make sure you’re being kind to all of the people who are working during the holidays! And while you’re at it, be kind after the holidays are over as well!

I still find it so crazy how the brain focuses so easily on the negative, yet not the positive. I am working hard focusing on gratitude and changing my perspective to a more positive frame of mind, but as a human I also know that we should feel through our emotions and not ignore them. It’s definitely a balance, and it’s always a struggle during this wonderful time or the month, but I owe it to myself to continue working on my healing and mental health journey.

What I have been struggling with the most is letting go. As of this morning, I feel the best I have about a recent situation that has been bothering me, which makes me feel happy. I need to re-read The Four Agreements, and in the meantime I need to practice those four principles: be impeccable with my word, don’t make assumptions, don’t take anything personally, and do my best.

Truly what anyone thinks about me doesn’t matter, because I know what I think of me. Although I have times where I talk myself into feeling bad about myself, I also know that I am a human who is ever-evolving and changing. It’s okay to let go of those who no longer serve your growth and journey, or even just having some distance. It’s definitely hard when you have love for someone, yet now you can see red flags and it’s impossible to unsee.

I understand two things can be true at once: someone can be jealous of you and proud of you, but what if the jealousy outweighs the love? It’s not their fault as they have their own insecurities, but at the same time, they’re the only one who can work through those feelings. It is not my job to fix anyone, it is my job to heal myself and work on being the person I want to be in life. It is important to meet people where they are, and at the same time, sometimes it’s okay to leave them there.

I have to remember that I will not always please everybody, and I will hurt people and their feelings in setting boundaries. It is not in my control how others react or live their lives, but how I live mine and how I act is in my control. I no longer wish to interact with those who aren’t truly happy for me, and although I will continue to be nice, I will be putting myself first, because I deserve it.

(found on instagram)