Lately I’ve been feeling good, which I’m sure has a lot to do with my medication. I’ve been on a low dose of Cymbalta for about 5 months or so now, and it has been the best anxiety medication I’ve tried. I only take 20mg daily, but I’m also very sensitive to medications so it has made a whole world of a difference.
The last weekend I had a somewhat irrational thought and was like “let’s see what it’s like if I don’t take my medication today,” and by the end of the day I was sobbing uncontrollably. To be fair, it probably wouldn’t have been that bad, but it was that time of the month, so I was I already more emotional than normal. Not really the greatest time to experiment with coming off my anxiety medication, my bad LOL.
My boyfriend helped me to calm down and made me realize that most of what I was experiencing likely had to do with my hormones, but I still know that the medication had something to do with it. The thing is though, my goal is to be off of my medication by February, and absolute latest would be by July. I haven’t been going to therapy but I haven’t really felt the need to either. I have been reading about empaths and highly sensitive people which has helped me to understand more about myself and be able to apply that to every day life.
I have also been very motivated in regards to making crafts/gifts for my friends and family! I am loving Christmas season this time around which is a great improvement from last year. I love that I got my Cricut and I am always using it. Of course or sucks when I make mistakes, but then I learn! Overall I have been feeling good, especially for it being winter. I am happy with the change I’ve seen in myself comparing how I was this time last year.