daily

Wednesday

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Feeling a lot lighter today after sitting in some heavy emotions yesterday. Crying is truly such a good release, and boy did I let myself ugly sob! I also got to talk to my therapist and told her I was feeling very angry. She asked what I am feeling angry about, and so I decided to read her the part of my blog from the other day where I wrote in all caps about the things I was upset about. The way that reading words out loud is sooooo different than writing… I started BAWLING. I feel like reading it out loud really helped bring the release I needed from the last couple days, and as hard as it was, it felt so good.

Monday Morning Thoughts

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We were never meant to take on the weight of the world, we’re meant to focus on making our own world better and allowing that to pour into the rest of the universe.

It can be hard to watch loved ones struggle and be stressed, but that is when they need love and support more than ever.

“Give, but don’t let it empty you.”

Confirmation bias is real- use it to your advantage.

Boredom means you aren’t in constant chaos; you feeling bored? Congratulations, you’ve found peace.

You don’t have to fix anyone else’s problems, just like they don’t have to solve yours.

Thursday Thoughts

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I can only do what I can do, and stressing does not help anything.

When I am in my peace and in my own lane, that is when I thrive.

My angels and guides are always around, I can walk in confidence knowing that.

Truth and love will always win, even if it doesn’t feel like it in the moment.

Full Moon Release 8/9

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I am releasing perfectionism; I no longer hold myself to impossible standards, I just prioritize authenticity.

I am releasing the tension and stress that is stored in my physical body.

I am releasing the negative thoughts and feelings that are keeping me from following my dreams.

I am releasing all attachments that are not genuine or pure; I only have space for people who lift me up and love me in the same way I do for them.

I am releasing any left over resentment and anger that has been sitting in my body and mind.

I am releasing the negative programming and thoughts that I absorbed from others who were projecting their own fears and insecurity onto me.

I am releasing the feeling of needing to prioritize other people’s comfort over my own; I am allowed and encouraged to speak up for myself when I feel uncomfortable.

I release all that no longer serves me, or my higher purpose, and I do so gently and with love.

Happy Full Moon!

pic from pinterest

Goodnight

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It’s been a little bit of a chaotic week since being back to work, but everything will smooth out soon. I don’t wish to hold any stress in my mind or body, so with this post, I am releasing all of the tension and negative energies I’ve been holding onto. I am refocusing on the gratitude and love in my life, and tuning back in with my self. I’m so grateful to be able to sleep in a comfortable bed next to my favorite human; life truly is great.

Monday Mood

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This beautiful Monday I am driving out of state with my friend to meet our other friend and see a concert! It’s so different being up early when you know you’re doing something exciting rather than going to work LOL! I’m just excited for this mini girls trip and this concert, and I’m just praying for safe travels there and back for all of us! I hope everyone has a safe and happy Monday!

Happy

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Yesterday I got to hang out with some good friends and celebrate my 30th birthday! We all went to the local fair in town and it was so fun to eat fair food and ride rides like a little kid again! I had the best time, and it’s crazy to think that some of the friends I have are friends I’ve had for 15-20 years! It’s just crazy how we all have grown and evolved over the years, yet we’re still here supporting each other. I’m just feeling so happy and blessed and this is definitely one of the highlights of 2025 for me!