I filled up my weekend with seeing good friends after having a week of dealing with health stuff and I am feeling so good! I am happy to see it looks like my labs and other test results came back normal, and it has been a huge relief for me. My doctor will call me next week to confirm, but looking through the results that were uploaded to MyChart, everything looks good!

I am excited to continue on my wellness journey, and I am ready to focus on getting my body moving everyday. I deserve to feel good and healthy long term, and I am the one who is in charge of that. There’s no reason to get upset with my currents habits or weight, because all I can do is move forward and take the information I know now and apply it to myself in the best ways!

I am feeling a lot better now that I don’t feel like I am always rushing or racing against some imaginary clock. I feel like taking a slow approach, building small habits over time, is truly the way that I will get to my goals. Slowing down my nervous system and my thoughts makes me feel way more in control than my anxiety ever did. Focusing on one task at a time, rather than trying to “multi-task,” actually makes me feel so much more productive!

I am realizing that taking the time to focus on one thing at a time and being intentional about everything I do, makes me feel better about my life and choices. Making sure you’re present in your life choices is so important! Being aligned with your intuition and taking time to check in with how you’re feeling will help to realize what is truly important to you and what is worth your time. Make sure you’re living life for you, you absolutely deserve it.