Name

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Where did your name come from?

My name is Jena, and it’s pronounced “Jenna.” The amount of times I was called “Gina” by substitute teachers really confused me as a kid! My name is Jena because originally my parents were thinking about naming me Genesis. I wouldn’t not consider myself religious, and honestly, I’m not sure if my parents really would consider themselves religious anymore either, but I definitely believe in a higher power.

Genesis refers to the origin or beginning of something, and me arriving in their lives as their first (and only) child was definitely a new beginning for my parents. When I was young my dad was in a band, and he wrote a song called “Jena Says,” which was a play on Genesis as far as I know. I should probably ask to hear this song, or at least read the lyrics at some point.

I’ve always had this dream of starting a podcast, and I’ve always said it would be called “Jena Says,” because it gives homage to Genesis and new beginnings, but it also gives me freedom to talk about any and all topics, rather than being limited to one genre. I know I’d talk about my healing and spiritual journey, but I’d also love to talk about dental insurance being horrendous and relationships and happy things! I’d also love to have friends and guests on to discuss topics that they feel passionate about!

It’s something I’ve had in my heart for a while, and I’m working on trying to get past self-sabotaging habits and breaking through perfectionism. I’m recognizing that I just need to start doing something regularly, even if it’s just writing up a paragraph or recording for five minutes. Cocoon season is right around the corner, so as I hibernate in my home, maybe I can dive into this dream.

Monday Morning Thoughts

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We were never meant to take on the weight of the world, we’re meant to focus on making our own world better and allowing that to pour into the rest of the universe.

It can be hard to watch loved ones struggle and be stressed, but that is when they need love and support more than ever.

“Give, but don’t let it empty you.”

Confirmation bias is real- use it to your advantage.

Boredom means you aren’t in constant chaos; you feeling bored? Congratulations, you’ve found peace.

You don’t have to fix anyone else’s problems, just like they don’t have to solve yours.

Thursday Thoughts

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I can only do what I can do, and stressing does not help anything.

When I am in my peace and in my own lane, that is when I thrive.

My angels and guides are always around, I can walk in confidence knowing that.

Truth and love will always win, even if it doesn’t feel like it in the moment.

Full Moon Release 8/9

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I am releasing perfectionism; I no longer hold myself to impossible standards, I just prioritize authenticity.

I am releasing the tension and stress that is stored in my physical body.

I am releasing the negative thoughts and feelings that are keeping me from following my dreams.

I am releasing all attachments that are not genuine or pure; I only have space for people who lift me up and love me in the same way I do for them.

I am releasing any left over resentment and anger that has been sitting in my body and mind.

I am releasing the negative programming and thoughts that I absorbed from others who were projecting their own fears and insecurity onto me.

I am releasing the feeling of needing to prioritize other people’s comfort over my own; I am allowed and encouraged to speak up for myself when I feel uncomfortable.

I release all that no longer serves me, or my higher purpose, and I do so gently and with love.

Happy Full Moon!

pic from pinterest

8/8 Prompt

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What change, big or small, would you like your blog to make in the world?

I hope my blog makes people feel seen and heard, whether they see themselves in my writing or it inspires them to start their own blog/journal. I hope it gives people who are struggling with mental health hope and happiness, because I am definitely not the same person I was when I started this blog 5+ years ago. It’s normal for us all to have struggles on our journeys, but what’s important is we keep coming home to ourselves, and I hope my blog helps to remind people of that.

Goodnight

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It’s been a little bit of a chaotic week since being back to work, but everything will smooth out soon. I don’t wish to hold any stress in my mind or body, so with this post, I am releasing all of the tension and negative energies I’ve been holding onto. I am refocusing on the gratitude and love in my life, and tuning back in with my self. I’m so grateful to be able to sleep in a comfortable bed next to my favorite human; life truly is great.

Monday Mood

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This beautiful Monday I am driving out of state with my friend to meet our other friend and see a concert! It’s so different being up early when you know you’re doing something exciting rather than going to work LOL! I’m just excited for this mini girls trip and this concert, and I’m just praying for safe travels there and back for all of us! I hope everyone has a safe and happy Monday!