Sunday Thoughts (Random-ish)

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I felt like I was getting so much sleep this morning that I actually slept through the entire day and I was going to wake up to my Monday morning alarm for work. Needless to say, that did not happen and for that I am thankful. It did feel nice to get a lot of sleep-I’ve been feeling the need to rest and reset lately so I am embracing this slow weekend and season in my life.

I decided to make myself a new Tumblr page yesterday. When I was younger, Tumblr was my first blog. It is mainly photos and you can post your own and/or “re-blog” from others, but it always felt so therapeutic to me. I had been messing around with a few settings here on WordPress and just kept thinking about how much I missed having a photo-blog (aka Tumblr)-so I decided to sign up and create a new one! If you want to check it out you can at https://themagicshecreates.tumblr.com/

I have this thought that comes back every now and again about how us humans feel the need to be in the loop on every tragedy happening around the globe, yet we aren’t even present to our own health and financial goals. How are we going to save the world or solve any problems when we are struggling to survive ourselves?

People scream at other people on the internet calling them privileged for ignoring the horrific news, when there are tons of people who are informed but aren’t doing anything about it. For example, my mom is always complaining about politics and whatever but she doesn’t write letters to representatives or do anything productive with that information. Also, how informed is anyone when the news/media is profiting of your anxieties and fears?

The only reason to be on the internet is to spread true authentic love and light. I have such a love/hate relationship with Instagram, which is why I am happy I signed back up for tumblr, where people aren’t commenting and going back and forth-we are all just sharing art. I also like the app Lapse for this reason as well. I am going to end up taking time back off Instagram again, which always makes me feel better mentally.

Today is going to be a peaceful Sunday, and I am just soaking in all of the blessings around me. I am grateful to have a warm home and roof over my head. I am grateful to have an incredible life partner who loves and respects me. I am grateful to have friends who encourage me and are rooting for me. I am grateful that my husband and I have our jobs so we are able to pay our bills and have fun in this life we have built together. Finally, I am thankful for my angels and guides who keep me divinely protected and blessed- thank you, thank you, thank you!

English Professor / Therapist

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Who was your most influential teacher? Why?

My english professor from my community college is the first person who came to mind. I remember that he was a firefighter before he became a professor, but I swear this man should have been a therapist. I’ll be honest though, and I cannot for the life of me remember his name right now! That makes it sound like he wasn’t very memorable, but truly he was someone who I appreciated.

I decided to take English 101 and 102 in one semester, so this class had a decent amount of writing in it… my favorite! We read some of our own professor’s work and analyzed articles, and we wrote papers on almost everything we read. What I really enjoyed about this particular professor is that he always took time to speak one on one with his students about their work.

I remember him talking to me about my paper about helicopter parents, and I swear I was like “why is my english professor my therapist right now…” but he actually opened my eyes a little bit to something I was ignoring. He had said to me that he could see how angry I was at my father through my writing, and he turned and said “but you know you’re angry with somebody else too, right?” It was my mother.

It’s not like I didn’t know it, I just always was holding her on this higher pedestal compared to my father, but in reality she was just as involved by not removing me from the toxic environment. I had no problem throwing blame on my father, because he had said some of the worst things to me and quite frankly I didn’t feel bad about being angry with him; but being angry with my mother… that brought on more guilt.

I had grown up looking at her like she was also the victim of emotional and verbal abuse. Don’t get me wrong, she definitely was, but she was also the same parent preaching that once you have a child, they become your priority. Apparently my safety and childhood memories weren’t a priority against the alcohol.

That may sound cold, and I promise I am empathetic to the situation; but I also have denied my own anger and emotions for so long that I cannot feel guilty for sharing my truth. I can be aware that people are dealing with their own traumas and issues, but that doesn’t excuse abusive behavior.

I’ve done a lot of healing, learning, and unlearning throughout my life, and I know that anger has always been a very present emotion for me. I have learned how suppressing anger can lead to people-pleasing, and people-pleasing leads to resentment, which in turn keeps you in a never ending cycle of anger. I no longer wish to hold onto my anger.

I’ve been doing a lot of releasing happening over these last couple weeks. Lots of tears, both of happiness and of grief. I grieve the years I lost to an angry childhood home, yet I feel so blessed that I found my soulmate at such a young age so I could escape. I grieve the memories I lack due to living in a hyper-vigilant state for most of my life, yet I feel grateful to be so present in my current everyday life- especially when this was something I didn’t know if I’d ever be able to feel.

I found therapy after community college, but I believe that professor really had an influence on how I was reviewing my childhood. I remember how I found it so interesting that a professor who barely knew me was able to see right through me- especially when I always felt so misunderstood by my parents. I will always remember that professor, and I am grateful that I took his class even though I currently don’t remember his name.

Tattoos

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What tattoo do you want and where would you put it?

I don’t know if I’ve ever mentioned tattoos on here before, but I have quite a few LOL. I have a full sleeve that goes onto my hand on my left arm, and I am currently working towards a leg sleeve as well on that same side. I have tattoos on my back, my sternum, my feet, my ribs, and even a small one going down the back of my neck. I have one tattoo on my right arm that my husband and I got after we got married, and it’s our original/dating anniversary and our wedding anniversary (same date, 13 years apart)! I do want more, but I feel like a lot of those ideas will come to me in our journey through life and eventually into parenthood.

One Word

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What is one word that describes you?

My first thought was anxious, but I have worked so hard on managing my anxiety that I hope that’s not how I come off anymore. However, I know I had that thought because I have noticed my anxiety has been a bit high the last couple days. This may sound odd, but I wonder if it has anything to do with my body remembering that this is about when Covid was everywhere and we were all shutting down five years ago. I keep feeling anxious like something big and bad is going to happen, but in reality I don’t have any control over worldly disasters, nor would I want that control. I just don’t really have any stress going on in my life where I need to be feeling this anxious, so I’m wondering where it’s coming from.

Traveling (Prompt)

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You’re going on a cross-country trip. Airplane, train, bus, car, or bike?

When I think of a cross-country trip, I just automatically thought of a road trip for some reason. In reality though, I am definitely someone who prefers to fly if it’s more than like a 5-6 hour drive somewhere.

I know one reason is because I do get car sick; luckily it’s usually when I’m in the back seat, but still I have to be mindful to be looking forward and not down when I’m in the front as well.

Another reason is that if I know I am vacationing in Florida, I don’t want to spend 12+ hours in a car on the way there because it feels like I’m cutting into my vacation time. If I only have a week off and I have to spend two of those days driving, that’s two days less on the beach when I could have taken a 2-3 hour flight and had more time!

I’d definitely drive a car before taking a bus or train though as I would feel more in control being on my own schedule. I also would never bike because although I know how to, I can’t imagine I’d be able to go miles without being extremely sore and uncomfortable LOL.

Confident

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Who is the most confident person you know?

When I think of someone who is confident, I think of someone who is authentically themselves in all situations. I think of someone who isn’t afraid to try new things and isn’t scared of “failing” or not being “perfect.” Confidence looks like a long neck and relaxed shoulders (aka not scrunching your shoulders up to your neck), as well as looking forward, rather than down at the ground.

I know I don’t really know her, but when I think of confidence I think of Mel Robbins. She seems authentic and sure of who she is, and I feel the confidence radiating from the mic when I’m listening to her podcast.

Coping/Life

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What strategies do you use to cope with negative feelings?

Journaling/writing has always been an outlet for me, even as a child. It allows me to say what I need to say, without doing so out loud. It allows me to slow down and actually process through my thoughts, rather than letting them run wild in my head.

Breathing is definitely another helpful exercise. When I’m feeling physically anxious and overwhelmed, I breathe in for four seconds, hold for one to two seconds, and then exhale for six to eight seconds. The important part is to exhale longer than the inhale, as this puts your nervous system into a parasympathetic state, allowing you to calm down. Another type of breathing I use is called box breathing, and this is where you inhale for four seconds, hold for four seconds, exhale for four seconds, hold for four seconds, and then repeat that cycle.

I am fortunate to have good health insurance through my husband’s job, and so I have been able to see a therapist to help me learn about myself and coping mechanisms. It’s nice to be able to talk things out with someone who is truly there to help you find solutions, and also to not judge you during the process. Even if I didn’t have my therapist, it’s nice to have my husband and my friends to talk to. I’m fortunate to have good people in my life, and it’s nice to be able to truly connect with others on that deeper level.

In reality, we all have struggles to deal with in this life. Whether big or small, it can weigh on us, so it is important that we learn how to soothe ourselves in these difficult situations. I feel like growing up, it was normal to see parents shoving away their children’s emotions, telling them to just go away until they aren’t crying or upset anymore… this image now breaks my heart.

I remember struggling with big emotions when I was younger and then especially moving into middle and high school where I had zero clue what to do with my anger and anxiety. I never knew how to pause to stop and breathe; I never knew how to calm my body down when I felt like I was about to implode. Although I did write a lot, the emotions had built up for so long, I felt like they were taking over- unfortunately this did lead to some self-harm when I was a teenager.

I feel like if I had someone who was empathizing with my sensitivities and emotions and helping me to breathe/talk through them, it would have made it a lot easier to get through life. Basically it felt like my emotions were completely disregarded. Unless I was angry or upset, then I was called “dramatic” and basically mocked.

I understand now that my parents were going through their own life struggles, and I know they loved me and were doing their best, but as an only child to functioning alcoholic parents, and I often felt like I was going crazy. They were anxious and controlling, yet also completely out of control. They would shelter me from the world, yet expose me to their loud, drunken slurs. They would make me feel like shit for having big emotions, while they’d erupt in a fit of rage every other night.

I walked around knowing my life at home wasn’t normal, yet I also never told anyone. I was already the kid who smelled like cigarette smoke for elementary and middle school, why would I want anyone to know that my parents also drank every night? Instead I’d just lose myself in being overly observant, so I’d find the flaws in other people’s parents and lives so I could tell myself that mine wasn’t so bad. I think it was actually to manipulate myself into thinking this was normal or okay.

Even now I feel the need to say that I wasn’t hit or beat- most of the abuse was verbal. Physically I was slapped across the face once. My dad also pulled my towel off my head which had my hair all wrapped in it because I “showered too late at night” (mind you, it had to be before 10pm). I also remember him putting me in a headlock because he broke my chain on my necklace and my mom felt bad and bought me a new one. It always scared me when he’d get in my mom’s face, because I never knew if he’d snap further.

There was one night he cornered me in the bathroom. I actually fell into the tub and the entire shower curtain ripped off- I remember staring past my dad at my mom who was behind him in the doorframe and saying “are you going to do something?!?!” She called the cops… it got worse after that. For weeks, maybe even months, he was referring to my mom as a traitor for calling the police. Instead of taking any accountability for the fact that he was so belligerent that we were scared of what he would do, he put all the blame back on her (well, it felt like us to me).

I am realizing this daily prompt here has got me fully journaling again; I guess I needed to release some things! Needless to say, my childhood was a big chaotic and stressful, and at the time I did not have many coping skills, but as I’ve grown older, I’ve dedicated time to learning how to manage my emotions. I don’t want to go through life projecting all of my troubles and traumas onto the people around me. I’d much rather live a present life, focused on the blessings and prioritizing inner peace… so thats what I’m doing!

Prompt 3-14-25

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What activities do you lose yourself in?

I absolutely love when I’m roller blading at the local roller rink. I just feel the wind against me and I jam along to some music, it’s so freeing! I also tend to lose track of time when I’m actually dedicating time to writing- and I’ll admit lately I’ve been slacking with these blog posts.

When I actually take time to write about a certain topic or situation, I can just write and edit for hours without even realizing the time is going by. Sometimes I look back at things I’ve written and I’m like… I wrote that??? It’s kind of weird, like I almost go into a trance sometimes, but I definitely feel present in the writing as well. That really doesn’t make much sense when I write it out, but that’s how I feel LOL.

Movies/ TV

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What movies or TV series have you watched more than 5 times?

I’ve watched The Office so many times I couldn’t even tell you the number. Same for the movies Think Like A Man and Think Like A Man Too, as well as The Proposal, You Again, Grown Ups, and honestly a bunch of comfort movies. I feel like it’s hard for me to commit to new movies and so I end up watching familiar films to give me comfort.