The way we speak to ourselves really matters.

You’re not supposed to be liked by everyone, and if you’re being authentic, you won’t be liked by everyone.

Adults can handle their own discomfort and disappointment, it’s not your job to make everyone else happy.

Shaming and blaming yourself will never bring the results you want.

Life will always have chaos, we’re meant to prioritize joy.

Fear sells. Fear controls. In a world of fear- have faith.