What’s your favorite recipe?
I am not one who normally bakes, but I love baking our family poppyseed bread recipe. It’s always a favorite at holiday parties! This year I may try something different & make them into muffins- we will see!
What’s your favorite recipe?
I am not one who normally bakes, but I love baking our family poppyseed bread recipe. It’s always a favorite at holiday parties! This year I may try something different & make them into muffins- we will see!
What do you enjoy most about writing?
I enjoy the fact that it always starts as a blank page. We literally just pour out our thought and feelings in whatever language we feel most comfortable writing in and create something out of nothing.
I enjoy that it helps to slow down and gather thoughts. Sometimes it can feel like my mind is racing at a thousand miles a minute, but actually pausing to write/type out the thoughts helps to calm the mind and body.
I enjoy that it allows for creation. Whether it’s just letting the thoughts flow freely after a moment of silence or you’re responding to a prompt from WordPress, you have the ability to tap into creativity and truly be free with your writing.
I have always enjoyed writing. As a child it was an outlet for anger and other large emotions. As an adult it’s a way to check in with myself and celebrate my progresses, rather than focus on negativity and shame. When I am feeling creative, I enjoy writing poetry. Writing has been such a huge part of my life for decades, and I am so grateful for the endless opportunities that writing brings.
Thank you, thank you, thank you. 🫶🏼🤍✨
Create an emergency preparedness plan.
Honestly this prompt and idea gives me anxiety. I’m like I could plan to have foods stocked up and water and emergency bags of supplies like lights, bandages, batteries, a radio, etc. but in reality there is so much beyond human control. In true emergencies we all end up doing the same thing: praying. Even those who don’t pray will have that thought of “please get me out of this” or “please send a miracle,” and it is in those moments that we surrender to the higher power.
What brings you peace?
What brings me peace is being at home with the love of my life and knowing that both us, and all of our loved ones are safe and sound.
What profession do you admire most and why?
I’d have to say I greatly admire psychologists/therapists who genuinely care about their patients.
I admire the ones who will fight back against the system that is constantly pushing to medicate every single person immediately, and focuses on alternative options first when it is appropriate.
I admire the ones who will refer patients to other therapists if they notice that the patient is not seeming to be fully open or comfortable and could benefit from seeing a colleague of theirs.
I admire the ones who entered this profession with the goal of helping others reach their full potential, while also having the desire to improve society as a whole when it comes to mental health and wellbeing.
I admire the ones who are compassionate and and empathetic-the ones who truly care for others, rather than someone who just shows up for a paycheck.
A huge thank you to all the mental health professionals who are helping their patients have a stronger sense of compassion towards themselves, as well as helping them create a happy and healthy future.
If you were going to open up a shop, what would you sell?
I’d sell self-love affirmation stickers and merchandise. I’d also love to sell some funny, minimalistic cards for all occasions.
List 30 things that make you happy.
1. my fiancé (not sure he counts as he isn’t a thing, but he sure makes me happy)
2. my cats (also not things, but I love them so much)
3. iced coffee
4. comfy clothes
5. candles
6. sunshine/sunrises/sunsets
7. good music (qveen herby always elevates the vibe)
8. clear night skies
9. the moon
10. podcasts
11. cute nails
12. good hair days
13. synchronicities
14. angel numbers
15. fuzzy slippers
16. the beach
17. nature walks
18. rollerblading
19. good books
20. netflix reality tv shows (selling sunset, perfect match, love is blind, etc)
21. singing/dancing
22. vacation
23. family time
24. connecting w/ good friends
25. ice cream
26. going on the water (boats, paddle boarding, tubing, etc)
27. balloons
28. mimosas
29. christmas lights/ string lights
30. smoothies

How would you describe yourself to someone?
I’m a complex human woman who feels everything very deeply: the pains and the joys all hit my brain, body and heart intensely.
I’m someone who craves genuine connection and gets overjoyed by the smallest synchronicities in life; yet I’m also someone who craves alone time, just chilling in my home in the presence of my fiancé and my cats.
I’m someone who cares deeply and is always rooting for everyone to be well-loved and happy. I want the best for everyone, including myself.
I’m a sensitive person with a variety of opinions that I cannot attach myself to as I am aware that we are ever evolving. I am someone who feels that living with an open mind and being empathetic is what humanity truly needs.
I laugh a lot. I cry a lot, luckily lately it has been tears of joy. I love the idea of healing and growing into the person I’ve always needed, and supporting others on their own journeys.
What would you change about modern society?
I’d take away social media and the big media channels that spew fear down everyone’s throats. I feel that in and of itself would help people to reconnect with themselves and each other.
Dogs or cats?
I’ve had cats my entire life, and my fiancé and I have three right now. We have thought about maybe having a dog in the future, but we’d prefer to have a large yard. Cats are waaaayyyy more low maintenance than dogs considering you don’t have to walk them outside, and when we have people come watch them, they don’t even technically have to come every day as long as the food and water is full! Cleaning litter definitely sucks, but also walking around and picking up poop outside doesn’t seem much better LOL.


