Counting Blessings

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What daily habit do you do that improves your quality of life?

Gratitude, gratitude, gratitude! It’s so easy to get lost in lack mentality, so I find it important to sit and actually recognize all the blessings around me. I am so grateful for my fiancé and really our relationship as a whole. I’m grateful we have our home and our cats and everything we could ever need within those walls. We have jobs and reliable vehicles. We have friends and family supporting us and our love. There is so much beauty around us, we just have to take the time to pause and see it.

Prompt

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What TV shows did you watch as a kid?

I watched a lot of Nickelodeon & Disney Channel as a kid. Occasionally I’d pop on Cartoon Network for some Powerpuff Girls, but most of my time was spent on the other networks. From Nick, I remember loving Rocket Power and still often think about finding the show and binging it LOL. I also watched Zoey 101, iCarly, Drake & Josh, Victorious and I remember really loving Full House! From Disney it was Hannah Montana, That’s so Raven, Suite Life of Zach and Cody, Lizzy McGuire, and really almost every show that was on during that era!

Tbh as an adult it’s just crazy to see how messed up the industry is after watching Quiet on Set and overall just seeing how a lot of child stars become addicts and then have scandals of their own. I can only pray that the truth continues to come out about the industry, abusers are exposed, and that the justice system will actually hold these abusive criminals accountable.

Favorite Time of Day

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What’s your favorite time of day?

Lately I’ve been loving evenings, because that’s when I get to cuddle up with my fiancé and watch Game of Thrones together. This is my first time watching it, and I’m really enjoying it! I had tried to watch it with him years ago, but I just couldn’t get into it- now we’re almost done with season six!

I also enjoy mornings when I don’t have to go to work. For example, right now it’s 6:51am and I have nowhere to be today. I get to lay in bed and write in my blog, while listening to this YouTube fireplace I had originally put on to fall asleep. Peaceful mornings like these are also quite enjoyable.

Prompt:

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What do you enjoy most about writing?

I enjoy the fact that it always starts as a blank page. We literally just pour out our thought and feelings in whatever language we feel most comfortable writing in and create something out of nothing.

I enjoy that it helps to slow down and gather thoughts. Sometimes it can feel like my mind is racing at a thousand miles a minute, but actually pausing to write/type out the thoughts helps to calm the mind and body.

I enjoy that it allows for creation. Whether it’s just letting the thoughts flow freely after a moment of silence or you’re responding to a prompt from WordPress, you have the ability to tap into creativity and truly be free with your writing.

I have always enjoyed writing. As a child it was an outlet for anger and other large emotions. As an adult it’s a way to check in with myself and celebrate my progresses, rather than focus on negativity and shame. When I am feeling creative, I enjoy writing poetry. Writing has been such a huge part of my life for decades, and I am so grateful for the endless opportunities that writing brings.

Thank you, thank you, thank you. 🫶🏼🤍✨

Emergency Preparedness Plan

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Create an emergency preparedness plan.

Honestly this prompt and idea gives me anxiety. I’m like I could plan to have foods stocked up and water and emergency bags of supplies like lights, bandages, batteries, a radio, etc. but in reality there is so much beyond human control. In true emergencies we all end up doing the same thing: praying. Even those who don’t pray will have that thought of “please get me out of this” or “please send a miracle,” and it is in those moments that we surrender to the higher power.

Prompt:

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What profession do you admire most and why?

I’d have to say I greatly admire psychologists/therapists who genuinely care about their patients.

I admire the ones who will fight back against the system that is constantly pushing to medicate every single person immediately, and focuses on alternative options first when it is appropriate.

I admire the ones who will refer patients to other therapists if they notice that the patient is not seeming to be fully open or comfortable and could benefit from seeing a colleague of theirs.

I admire the ones who entered this profession with the goal of helping others reach their full potential, while also having the desire to improve society as a whole when it comes to mental health and wellbeing.

I admire the ones who are compassionate and and empathetic-the ones who truly care for others, rather than someone who just shows up for a paycheck.

A huge thank you to all the mental health professionals who are helping their patients have a stronger sense of compassion towards themselves, as well as helping them create a happy and healthy future.

30 Things: Happiness Edition

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List 30 things that make you happy.

1. my fiancé (not sure he counts as he isn’t a thing, but he sure makes me happy)

2. my cats (also not things, but I love them so much)

3. iced coffee

4. comfy clothes

5. candles

6. sunshine/sunrises/sunsets

7. good music (qveen herby always elevates the vibe)

8. clear night skies

9. the moon

10. podcasts

11. cute nails

12. good hair days

13. synchronicities

14. angel numbers

15. fuzzy slippers

16. the beach

17. nature walks

18. rollerblading

19. good books

20. netflix reality tv shows (selling sunset, perfect match, love is blind, etc)

21. singing/dancing

22. vacation

23. family time

24. connecting w/ good friends

25. ice cream

26. going on the water (boats, paddle boarding, tubing, etc)

27. balloons

28. mimosas

29. christmas lights/ string lights

30. smoothies