Feeling a lot lighter today after sitting in some heavy emotions yesterday. Crying is truly such a good release, and boy did I let myself ugly sob! I also got to talk to my therapist and told her I was feeling very angry. She asked what I am feeling angry about, and so I decided to read her the part of my blog from the other day where I wrote in all caps about the things I was upset about. The way that reading words out loud is sooooo different than writing… I started BAWLING. I feel like reading it out loud really helped bring the release I needed from the last couple days, and as hard as it was, it felt so good.