What’s one small improvement you can make in your life?
I know I need the stillness. I know I need the pause. Part of me still fights it, because my mind and body were always used to chaos. Instead, I scroll or do chores or do anything to avoid the stillness, even though I know that the stillness helps me and is actually bearable in my current state. I know it’ll improve my life to make a dedicated meditation practice, even if it’s only for five minutes a day. Maybe I will tonight, but that’s what I always say.
From Dark to Light 
I understand you, I stopped trying to meditate. I rather take walks in nature and sometimes sit in nature and contemplate.
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I enjoy walks in nature a lot, maybe I should try just sitting in it for a while! thanks for sharing that!
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Try it! You’re welcome. 😊
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