How do you know when it’s time to unplug? What do you do to make it happen?

When I start to feel like I am very overstimulated or feeling generally chaotic, I typically will decide to take a social media break. I also will have moments where I realize how much I am ignoring other goals I have just by wasting time on socials and sometimes that motivates me enough to get off in that moment. I typically delete my social media apps off my phone and that alone helps so much because I never login through desktop or anything.