What’s one small improvement you can make in your life?

I know I need the stillness. I know I need the pause. Part of me still fights it, because my mind and body were always used to chaos. Instead, I scroll or do chores or do anything to avoid the stillness, even though I know that the stillness helps me and is actually bearable in my current state. I know it’ll improve my life to make a dedicated meditation practice, even if it’s only for five minutes a day. Maybe I will tonight, but that’s what I always say.