How do you unwind after a demanding day?

Let’s be honest, when I am not in a good headspace I am SCROOOLLLLINGG. I just scroll and scroll and waste my time knowing that this is not super helpful or healthy when it comes to relaxing.

What actually helps is when I put my phone away, get into comfortable clothes and just sit and stretch for a little bit. I do this sometimes with a podcast or music, or sometimes I just do it in silence. This helps to just get thoughts out and get back into my body.

My absolute favorite thing to do is go on a walk, preferably in some sunshine. I won’t go outside if it’s too chilly though.