Describe one positive change you have made in your life.

I reached out for help when I needed it (for my mental health). It was almost ten years ago when I first saw a mental health professional, and although it took me several months to recognize that I was not actually being helped/listened to, I was able to advocate for myself and eventually seek help elsewhere. The journey was a long one, with many long breaks and breakdowns in between, but I am finally feeling much more regulated in my body and mind.