I still keep waking up with my mind racing. To be fair, at one point in the night at least I woke up stressing about work instead of all of the victims of the Epstein Files.

I feel like I need a day in nature with no internet. Or maybe a week.

I want to prioritize eating well and focusing on my health, but I don’t want to get obsessed with it or start shaming myself if I have a bad day. I know I can’t approach it with my “all or nothing,” rigid mindset- I need to be more loving and mindful.