All you can do is your very best, and that is what you are doing. There is no need to put all this stress on yourself, you are right where you’re supposed to be.

You are safe, you are loved, and you are okay.

You have navigated through every obstacle in your life to this point, you will continue to thrive.

Your body doesn’t react well to change, but your mind is strong- have them work together to help calm one another.

There’s no such thing as perfect, stop trying to strive for an unattainable goal. Again, focus on doing your best.