I had a great weekend with my mom as we visited the rest of the family in Iowa this weekend. It was nice to meet my baby cousin, see my cousins’ homes and have good conversations with everyone. I’ve been pretty exhausted just trying to get back in the swing of things, but overall I am feeling very content.

I am back to the chiropractor as of yesterday, I have a doctors appointment today, and I am ready to focus on my health. I learned a lot about our family health history and if there’s anything that I know, health is wealth. I want to try to remember that while I’m feeling good, not just when my back pain is acting up or when I have allergies, because my body deserves better, so that is something I want to focus on now.

I need to get my body moving and give it the fuel it needs to function properly, and I know this will only help me in both the short and long term. I know I deserve to feel good, and I want to feel good into my 40s, 50s, etc. and that starts with today’s habits. I’m going to work on small steps so that I do not overwhelm myself, and I know that small, repetitive steps are what make the difference.

I hope everyone has a great week!