I can’t believe that it’s going to be February this upcoming weekend. I remember just a few weeks back, thinking about how “2020 is going to be my year” and how I’m going to work on myself. Today I got a little upset, because I realized that I hadn’t even been to the gym yet and it’s already about to be February. To be fair, the first two weeks of January literally took a shit on me and I nearly went to my doctor to up my medication; but somehow something shifted.
Last week wasn’t too bad, and this weekend my boyfriend and I actually went out together to two separate events which is rare for us- it was nice spending time together and with good company! Today when I got up I knew I needed to be productive, so I got out of bed and immediately started my laundry. Once my clothes were in the wash I decided I had to use that 40 minutes to do other chores around the house. I cleaned the litter boxes (my least favorite chore), emptied the dishwasher, washed the extra dishes, and took out the garbage. Yesterday I cleaned up the bathroom and swept, so that gave me some extra time to get ready.
After the wash cycle was complete I threw my clothes in the dryer and went out to get gas and go shopping. I just went to one store, but I got what I went for: a new purse, new wallet, and workout clothes (ya know, to motivate me). After I was done shopping I grabbed Panda Express for myself and my boyfriend and headed home. After we ate I decided that it was finally time to go to the gym, and I went to Planet Fitness for the first time!
I honestly like the vibe of the gym waaayyy better than my last one aka Anytime Fitness. I’m glad I joined this one, and it’s much cheaper than Anytime. I started off on the treadmill and did this workout that my favorite You-Tuber does (30 minutes on a speed of 3 and an incline of 12)! I’m sure I’ll feel that in my legs tomorrow. I honestly didn’t do too much after that. I walked around the gym to see where everything is, so next time I’ll have a better plan in place and I’ll get a good workout in.
I feel like this year is already flying by, so nows the time to start doing what I planned to do. I’m only hurting myself when I delay starting to work towards my goals. I will say that I did take a yoga class this month already, and my goal was to take at least one a month, so I’m on the right track for that one! I felt quite defeated and exhausted earlier this month, and I know that I don’t want to feel that way for the rest of the year- and I won’t. I will be sure to keep working on myself and taking care of myself, because I deserve it. We all do. ♡
Life has been rough lately, and music has always been something that helps me through tough times. Mac Miller (RIP ♡) recently had his newest album “Circles” released to the world. Hearing his voice on those tracks after thinking we wouldn’t hear any new music from him has been somewhat surreal. When he passed away it was one of the hardest celebrity deaths for me. I think what made it more difficult was that he had recently released his album “Swimming,” and I had related so much to so many of those songs and wanted to see him perform them live on his upcoming tour. My boyfriend and I were lucky enough to see him live a few years back, at a Lolla after show (definitely one of the best shows we have been to). I’ll never forget his energy in that venue; the love he has for music combined with his insane talent is truly a gift. I’m glad that we were blessed with what is likely to be his last album- and in my opinion, his best one. ♡
“Well I’m way too young to be getting old.”
“Don’t you put any more stress on yourself, it’s one day at a time.”
“Some people say that want to live forever. That’s way too long, I’ll just get through today.”
“Why can’t it just be easy? Why does everybody need me to stay?”
“I need somebody to save me before I drove myself crazy.”
“I’m busy trippin’ ’bout shit that still ain’t even happened yet.”
“Inside my head is getting pretty cluttered. I’ve tried but can’t clean up this mess I’ve made. Before I start to think about the future, can I just get through a day…”
“Yeah sometimes the going gets so good, but then again it gets pretty rough.”
Malcolm McCormick (Mac Miller.) Circles. Warner Records Inc., 2020.
There’s this app called “The Pattern” that one of my coworkers showed me. I don’t look at it very often but I felt the need to look at it this evening, and honestly, it is incredibly relevant. I wanted to share this, as I feel I have been more self-critical than normal lately.
I need to start living for the moment. I can feel myself letting my anxiety take over as I obsess over the future and things I have no control over. What is the point of torturing myself? The worst part right now is that my dreams are so realistic and they’re just all anxious/stressful dreams. Even when I’m trying to relax and sleep, I can’t get peace of mind.
I feel like I’ve been distant and selfish lately, but I also don’t even care. As bad as that might sound, I can’t handle anyone else’s shit right now (I’m barely hanging on dealing with my own shit). I also know I’m being hard on myself, but I can’t seem to stop my self-doubt from sneaking into all of my thoughts.
Today my boyfriend and I went out for coffee and this cute place in our town. I got a Gingerbread White Chocolate Latte and he had an Americano with cream and sugar. I told him that I was stating to feel like maybe I am a bad friend or I don’t show enough effort, but he reminded me that I don’t ever need to feel guilty for not doing something that I don’t want to do.
On our coffee date we started talking about our next home being our forever home, even if that means staying in our current townhome for several more years. We want to make sure that the next house is as close to dream house as it gets. I always enjoy planning our future together, but I also need to remember to live for now and enjoy our lives as they are currently.
Speaking of which we’re going to spend some time together now. I’m going to try hard to make this next week the best one of 2020 yet, which honestly shouldn’t be too hard to do.
I can feel myself moving backwards in my progress. The anxiety is back; it has been for a couple weeks and it doesn’t seem to be getting better. I feel so exhausted and defeated. I can see my lack of effort around the house, and it upsets me, I just don’t have the energy to fix it.
I’m overwhelmed at work which has caused me to make a couple mistakes, which isn’t helping with the constant anxiety and self doubt. I mean, I am aware that I’m too hard on myself… I always have been. In 5th grade I remember getting my report card and seeing all A’s and one big, ugly C and being so upset. I went home to my parents in tears and showed them the horror that was my biggest academic failure yet (I mean, it was 5th grade)! But guess what? They weren’t upset at all. They were proud of my A’s and weren’t angry about the C, but I still was.
I’ve always been like this, and I hate it. I feel like I’m going to have a heart attack by the time I’m 30 with the way I stress myself out. I want to learn to live in the present. I need to be at peace.
I’m writing this at work on my lunch because I just feel the need to. I’m very anxious today; I threw up before work and all day I’ve been just “GO GO GO” all day and I need this break.
Last week was rough: I threw up before work, I worked almost 60 hours, and it was also that time of the month so I was already feeling super exhausted and anxious. I figured that this week would be better (because literally how couldn’t it be) and here I am, still very anxious and exhausted.
Last night I fell asleep at 8:30pm, which is very early for me. I have barely any appetite, I’m exhausted and I literally can’t tell if I’m actually ill or if it’s just my anxiety. Lately my anxiety has been sneaking into my dreams as well which is torture because they’re so realistic that I wake up confused and literally don’t know what’s real or not.
My next appt with my therapist isn’t until January 31- I’m always on the cancellation list but my boyfriend is suggesting that I try to talk to her on the phone before my appointment. I’m trying to deal with it on my own because I feel like I should be able to, its just rough right now.
Today my friend and I got up and went to a coffee shop for some lattes before our 10:30am Yin Yoga class. This was our first time taking this type of yoga class, and I’m glad we did! It’s a class where all of the poses are done sitting or laying down, and it focuses on long, deep stretches and meditation. I was in desperate need of it after this past week.
I don’t want to dwell on the past, so I’ll keep it pretty short and simple. I worked almost 60 hours this past week, which included Saturday when I went to work in scrubs because one of the dental assistants called off due to the weather (when it didn’t even snow until after 10am). Thankfully I had a tattoo appointment yesterday after work and my friend came out to visit me and stay over so we could go to the yoga class today.
This upcoming week will be better than the last one, and I have more plans to look forward to next weekend. I’m going out with a friend Friday night and she’s staying overnight. I also have plans to hang with another friend on Sunday as well! I just have to stay busy and make sure I’m making time and doing thing that I enjoy.
I am exhausted and am most definitely not ready for work tomorrow, but again it’ll be better than last week. I’m going to relax with my boyfriend and my cats now. Goodnight. ♡